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The Diamond Protocol by Ethan Benda
Give Ethan 12 weeks and he will get you in the best shape of youe entire life!-PRODUCT INCLUDES VIDEO & E-BOOK
- Get in better shape than you ever thought possible
- Gas out all of your opponents with a relentless pace
- Minimize your risk of injury
- Increase your cardio
- Be healthier overall
Course Content
Volume 1
CHAPTER TITLE
START TIME
| diamond protocol | 0 - 9:20 |
| the why behind diamond protocol | 9:20 - 18:25 |
| frequency of the workout | 18:25 - 19:51 |
| diamond protocol exercises | 19:51 - 30:09 |
| diamond protocol workout | 30:09 - 40:10 |
| phase 1 week 2 | 40:10 - 43:22 |
| phase 1 week 3 | 43:22 - 44:43 |
| phase 1 week 4 | 44:43 - 47:13 |
Volume 2
CHAPTER TITLE
START TIME
| phase 2 week 1 | 0 - 7:05 |
| phase 2 week 2 | 7:05 - 7:34 |
| phase 2 week 3 | 7:34 - 9:30 |
| phase 2 week 4 | 9:30 - 10:24 |
| phase 3 week 1 | 10:24 - 17:14 |
| phase 3 week 2 | 17:14 - 18:06 |
| phase 3 week 3 | 18:06 - 18:55 |
| phase 3 week 4 | 18:55 - 23:46 |
Volume 3
CHAPTER TITLE
START TIME
| Nutrition | 0 - 48:55 |
Volume 4
CHAPTER TITLE
START TIME
| cheat meal | 0 - 5:15 |
| weight loss expectations | 5:15 - 13:51 |
| weight cutting | 13:51 - 24:21 |