The Diamond Protocol by Ethan Benda
Give Ethan 12 weeks and he will get you in the best shape of youe entire life!-PRODUCT INCLUDES VIDEO &E-BOOK
- Get in better shape than you ever thought possible
- Gas out all of your opponents with a relentless pace
- Minimize your risk of injury
- Increase your cardio
- Be healthier overall
Course Content
Expand All Sections
Volume 1
diamond protocol |
0 - 9:20 |
the why behind diamond protocol |
9:20 - 18:25 |
frequency of the workout |
18:25 - 19:51 |
diamond protocol exercises |
19:51 - 30:09 |
diamond protocol workout |
30:09 - 40:10 |
phase 1 week 2 |
40:10 - 43:22 |
phase 1 week 3 |
43:22 - 44:43 |
phase 1 week 4 |
44:43 - 47:13 |
Volume 2
phase 2 week 1 |
0 - 7:05 |
phase 2 week 2 |
7:05 - 7:34 |
phase 2 week 3 |
7:34 - 9:30 |
phase 2 week 4 |
9:30 - 10:24 |
phase 3 week 1 |
10:24 - 17:14 |
phase 3 week 2 |
17:14 - 18:06 |
phase 3 week 3 |
18:06 - 18:55 |
phase 3 week 4 |
18:55 - 23:46 |
Volume 3
Volume 4
cheat meal |
0 - 5:15 |
weight loss expectations |
5:15 - 13:51 |
weight cutting |
13:51 - 24:21 |