In and Out: High Volume Striking by Jeff Chan
Hit And Don’t Get Hit With Combat Tested Techniques And Combinations Taught By YouTube Sensation And Pro MMA Fighter Jeff Chan!
- Hit your opponent with low kick variations that they won’t be able to defend against or even see coming
- Hit hard and then get out of the way of any potential counters your opponent might throw.
-
Integrate the superman punch into your game with effective methods and combinations for it
Course Content
Expand All Sections
Volume 1
| Fundamental low kicks and punches - Low kicks and punches |
0 |
| Kickboxing snap low kick |
0:54 |
| Muay Thai style double step low kick |
4:16 |
| Closing the distance |
7:07 |
| Creating distance |
9:23 |
| Hook and double step low kick |
12:12 |
| Create the distance |
15:12 |
| Closing the distance |
18:33 |
| Darting cross |
21:43 |
| Darting cross double step low kick |
27:12 |
| Creating distance |
35:05 |
| Closing distance |
37:15 |
| Kick punch kick combination - Outside low kick hook and double step low kick |
39:16 |
| Creating distance when opponent checks |
41:36 |
| Outside low kick cross double step low kick |
43:40 |
| Outside low kick cross inside low kick |
45:33 |
| Outside low kick cross body kick |
48:04 |
| Outside low kick cross lead high kick |
50:16 |
| Cross double step high kick |
51:35 |
Volume 2
| Kick punch kick combinations (Superman cross) - Outside low kick to Superman cross |
0 |
| Superman cross double step low kick |
3:34 |
| Closing distance with Superman cross |
4:54 |
| Snap low kick to Superman cross standard follow up kicks |
6:45 |
| Rear body kick Superman cross |
8:49 |
| Rear body kick to Superman cross and follow up kicks |
11:15 |
| Faking rear high kick |
13:25 |
| Using combo’s defensively - Parry jab into low kick |
16:38 |
| Parry jab outside Low kick Superman cross and follow up kicks |
20:35 |
| Parry jab outside low kick hook and double step low kick |
22:37 |
| Parry jab outside low kick to darting cross and double step low kick |
24:37 |
| Parry jab rear body kick into inside low kick or rear body kick |
25:55 |
| Raymond decker style combo |
28:23 |
| Superman closing the distance |
30:34 |
| Punch kick punch kick - Hook to low kick cross follow up kicks |
32:45 |
| Cross hook rear body kick follow up kicks |
35:35 |
| Jab cross jab rear body kick follow Ups |
37:53 |
| Hook cross uppercut low kick |
40:11 |
Volume 3
| Defensive punch kick punch kick combos - Basic punch counter to the jab cross |
0 |
| Counter jab cross into punch puck punch kick combination |
3:12 |
| Parry jab cross, cross hook low kick into hook and double step low kick |
7:39 |
| Parry jab cross carriage block hook then cross hook |
10:03 |
| Dutch block kick into cross hook to kick punch kick |
13:59 |
| Countering kick into punch kick punch kick |
17:44 |
| Calf kicks and foot sweeps into kick punch kick combinations - Calf kick |
21:31 |
| Outside foot sweep (differences between thigh kicks) |
25:56 |
| Outside foot sweep to darting cross double step low kick |
32:39 |
| Outside foot sweep to lead body kick |
36:04 |
| Foots weep cross double step high kick |
39:32 |
| Outside foot sweep to gazelle hook to double step high kick |
41:29 |
| Outside foot sweep to southpaw jab jab rear kick |
44:31 |
Volume 4
| Kick punch kick combinations with lead leg - Inside low kick |
0 |
| Inside low kick jab cross |
2:35 |
| Inside low kick jab cross inside low kick |
4:32 |
| Inside low kick jab cross body/head kick |
6:50 |
| Inside low kick jab cross double step low kick |
9:17 |
| Switch kick to punch kick - Switch kick cross lead body kick |
11:41 |
| Switch kick cross low kick in or out |
15:13 |
| Switch kick cross hook low kick |
16:33 |
| Switch kick to Superman jab |
19:50 |
| Lead switch kick to Superman jab to outside low kick |
21:22 |
| Adding punches before the lead kick combinations - Hook cross Inside low kick jab cross double step low kick |
23:05 |
| Uppercut cross lead body kick cross double step low kick |
25:19 |
| Jab cross lead body kick Superman jab low kick |
27:48 |
| Defensive lead leg punch kick punch kick combination - Parry the jab to hook cross lead body kick cross double step low kick |
29:32 |
| Parry jab cross to cross inside low kick jab cross lead body kick |
32:39 |
| Brush-cross lead body kick cross double step low kick |
34:49 |
| Catch right kick cross lead body kick cross double step low kick |
36:51 |
| Outro |
38:52 |
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
