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In and Out: High Volume Striking by Jeff Chan

$77.00

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Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Hit And Don’t Get Hit With Combat Tested Techniques And Combinations Taught By YouTube Sensation And Pro MMA Fighter Jeff Chan!
  • Hit your opponent with low kick variations that they won’t be able to defend against or even see coming
  • Hit hard and then get out of the way of any potential counters your opponent might throw.
  • Integrate the superman punch into your game with effective methods and combinations for it                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Fundamental low kicks and punches - Low kicks and punches 0
Kickboxing snap low kick 0:54
Muay Thai style double step low kick 4:16
Closing the distance 7:07
Creating distance 9:23
Hook and double step low kick 12:12
Create the distance 15:12
Closing the distance 18:33
Darting cross 21:43
Darting cross double step low kick 27:12
Creating distance 35:05
Closing distance 37:15
Kick punch kick combination - Outside low kick hook and double step low kick 39:16
Creating distance when opponent checks 41:36
Outside low kick cross double step low kick 43:40
Outside low kick cross inside low kick 45:33
Outside low kick cross body kick 48:04
Outside low kick cross lead high kick 50:16
Cross double step high kick 51:35

Volume 2

CHAPTER TITLE
START TIME
Kick punch kick combinations (Superman cross) - Outside low kick to Superman cross 0
Superman cross double step low kick 3:34
Closing distance with Superman cross 4:54
Snap low kick to Superman cross standard follow up kicks 6:45
Rear body kick Superman cross 8:49
Rear body kick to Superman cross and follow up kicks 11:15
Faking rear high kick 13:25
Using combo’s defensively - Parry jab into low kick 16:38
Parry jab outside Low kick Superman cross and follow up kicks 20:35
Parry jab outside low kick hook and double step low kick 22:37
Parry jab outside low kick to darting cross and double step low kick 24:37
Parry jab rear body kick into inside low kick or rear body kick 25:55
Raymond decker style combo 28:23
Superman closing the distance 30:34
Punch kick punch kick - Hook to low kick cross follow up kicks 32:45
Cross hook rear body kick follow up kicks 35:35
Jab cross jab rear body kick follow Ups 37:53
Hook cross uppercut low kick 40:11

Volume 3

CHAPTER TITLE
START TIME
Defensive punch kick punch kick combos - Basic punch counter to the jab cross 0
Counter jab cross into punch puck punch kick combination 3:12
Parry jab cross, cross hook low kick into hook and double step low kick 7:39
Parry jab cross carriage block hook then cross hook 10:03
Dutch block kick into cross hook to kick punch kick 13:59
Countering kick into punch kick punch kick 17:44
Calf kicks and foot sweeps into kick punch kick combinations - Calf kick 21:31
Outside foot sweep (differences between thigh kicks) 25:56
Outside foot sweep to darting cross double step low kick 32:39
Outside foot sweep to lead body kick 36:04
Foots weep cross double step high kick 39:32
Outside foot sweep to gazelle hook to double step high kick 41:29
Outside foot sweep to southpaw jab jab rear kick 44:31

Volume 4

CHAPTER TITLE
START TIME
Kick punch kick combinations with lead leg - Inside low kick 0
Inside low kick jab cross 2:35
Inside low kick jab cross inside low kick 4:32
Inside low kick jab cross body/head kick 6:50
Inside low kick jab cross double step low kick 9:17
Switch kick to punch kick - Switch kick cross lead body kick 11:41
Switch kick cross low kick in or out 15:13
Switch kick cross hook low kick 16:33
Switch kick to Superman jab 19:50
Lead switch kick to Superman jab to outside low kick 21:22
Adding punches before the lead kick combinations - Hook cross Inside low kick jab cross double step low kick 23:05
Uppercut cross lead body kick cross double step low kick 25:19
Jab cross lead body kick Superman jab low kick 27:48
Defensive lead leg punch kick punch kick combination - Parry the jab to hook cross lead body kick cross double step low kick 29:32
Parry jab cross to cross inside low kick jab cross lead body kick 32:39
Brush-cross lead body kick cross double step low kick 34:49
Catch right kick cross lead body kick cross double step low kick 36:51
Outro 38:52

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

FUNDAMENTAL LOW KICKS AND PUNCHES

  • LOW KICKS AND PUNCHES
  • KICKBOXING SNAP LOW KICK
  • MUAY THAI SYTLE DOUBLE STEP LOW KICK
  • CLOSING THE DISTANCE
  • CREATING DISTANCE
  • HOOK AND DOUBLE STEP LOW KICK
  • CREATE THE DISTANCE
  • CLOSING THE DISTANCE
  • DARTING CROSS
  • DARTING CROSS DOUBLE STEP LOW KICK
  • CREATING DISTANCE
  • CLOSING DISTANCE
  • KICK PUNCH KICK COMBINATION

  • OUTSIDE LOW KICK HOOK AND DOUBLE STEP LOW KICK
  • CREATING DISTANCE WHEN OPPONENT CHECKS
  • OUTSIDE LOW KICK CROSS DOUBLE STEP LOW KICK
  • OUTSIDE LOW KICK CROSS INSIDE LOW KICK
  • OUTSIDE LOW KICK CROSS BODY KICK
  • OUTSIDE LOW KICK CROSS LEAD HIGH KICK
  • CROSS DOUBLE STEP HIGH KICK
  • PART 2

    KICK PUNCH KICK COMBINATIONS (SUPERMAN CROSS)

  • OUTSIDE LOW KICK TO SUPERMAN CROSS
  • SUPERMAN CROSS DOUBLE STEP LOW KICK
  • CLOSING DISTANCE WITH SUPERMAN CROSS
  • SNAP LOW KICK TO SUPERMAN CROSS STANDARD FOLLOW UP KICKS
  • REAR BODY KICK SUPERMAN CROSS
  • REAR BODY KICK TO SUPERMAN CROSS AND FOLLOW UP KICKS
  • FAKING REAR HIGH KICK
  • USING COMBO'S DEFENSIVELY

  • PARRY JAB INTO LOW KICK
  • PARRY JAB OUTSIDE LOW KICK SUPERMAN CROSS AND FOLLOW UP KICKS
  • PARRY JAB OUTSIDE LOW KICK HOOK AND DOUBLE STEP LOW KICK
  • PARRY JAB OUTSIDE LOW KICK TO DARTING CROSS AND DOUBLE STEP LOW KICK
  • PARRY JAB REAR BODY KICK INTO INSIDE LOW KICK OR REAR BOD KICK
  • RAYMOND DECKER STYLE COMBO
  • SUPERMAN CLOSING THE DISTANCE
  • PUNCH KICK PUNCH KICK

  • HOOK TO LOW KICK CROSS FOLLOW UP KICKS
  • CROSS HOOK REAR BODY KICK FOLLOW UP KICKS
  • JAB CROSS JAB REAR BODY KICK FOLLOW UPS
  • HOOK CROSS UPPERCUT LOW KICK
  • PART 3

    DEFENSIVE PUNCH KICK PUNCH KICK COMBOS

  • BASIC PUNCH COUNTER TO THE JAB CROSS
  • COUNTER JAB CROSS INTO PUNCH PUCK PUNCH KICK COMBINATION
  • PARRY JAB CROSS, CROSS HOOK LOW KICK INTO HOOK AND DOUBLE STEP LOW KICK
  • PARRY JAB CROSS CARRIAGE BLOCK HOOK THEN CROSS HOOK
  • DUTCH BLOCK KICK INTO CROSS HOOK TO KICK PUNCH KICK
  • COUNTERING KICK INTO PUNCH KICK PUNCH KICK
  • CALF KICKS AND FOOT SWEEPS INTO KICK PUNCH KICK COMBINATIONS

  • CALF KICK
  • OUTSIDE FOOT SWEEP (DIFFERENCES BETWEEN THIGH KICKS)
  • OUTSIDE FOOT SWEEP TO DARTING CROSS DOUBLE STEP LOW KICK
  • OUTSIDE FOOT SWEEP TO LEAD BODY KICK
  • FOOTS WEEP CROSS DOUBLE STEP HIGH KICK
  • OUTSIDE FOOT SWEEP TO GAZELLE HOOK TO DOUBLE STEP HIGH KICK
  • OUTSIDE FOOT SWEEP TO SOUTHPAW JAB JAB REAR KICK
  • PART 4

    KICK PUNCH KICK COMBINATIONS WITH LEAD LEG

  • INSIDE LOW KICK
  • INSIDE LOW KICK JAB CROSS
  • INSIDE LOW KICK JAB CROSS INSIDE LOW KICK
  • INSIDE LOW KICK JAB CROSS BODY/HEAD KICK
  • INSIDE LOW KICK JAB CROSS DOUBLE STEP LOW KICK
  • SWITCH KICK TO PUNCH KICK

  • SWITCH KICK CROSS LEAD BODY KICK
  • SWITCH KICK CROSS LOW KICK IN OR OUT
  • SWITCH KICK CROSS HOOK LOW KICK
  • SWITCH KICK TO SUPERMAN JAB
  • LEAD SWITCH KICK TO SUPERMAN JAB TO OUTSIDE LOW KICK
  • ADDING PUNCHES BEFORE THE LEAD KICK COMBINATIONS

  • HOOK CROSS INSIDE LOW KICK JAB CROSS DOUBLE STEP LOW KICK
  • UPPERCUT CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • JAB CROSS LEAD BODY KICK SUPERMAN JAB LOW KICK
  • DEFENSIVE LEAD LEG PUNCH KICK PUNCH KICK COMBINATION

  • PARRY THE JAB TO HOOK CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • PARRY JAB CROSS TO CROSS INSIDE LOW KICK JAB CROSS LEAD BODY KICK
  • BRUSH-CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • CATCH RIGHT KICK CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • OUTRO
  • $77


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