Modern No Gi Jiu Jitsu Omoplata System by Troy Manning

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$79.00

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Get Hip To The Most Modern And Effective Omoplata Techniques For Sweeps And Submissions With Brazilian Jiu Jitsu Black Belt And Professor Troy Manning

Dive deep into all aspects of the omoplata including high level setup from rubber guard and multiple variations of finishing mechanics.
Use the rubber guard to quickly transition to other submissions such as the triangle, armbar, and heel hook.
Make your hip bump sweep unstoppable and use it to set up almost any submission you can imagine.
Look at all of your submission and sweep options from the guard and have a viable option for every situation.
Check out high level transitions from single x and x-guard master the art of escaping submissions.
This series takes an in depth approach to every aspect of the No-Gi game, leaving absolutely nothing out!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Omoplata drill one	0:23
Omoplata drill two	1:13
Omoplata finish option one	1:37
Omoplata finish option two	2:44
Omoplata finish option three	3:29
Omoplata to heel hook	4:38
Omoplata sweep	6:20
Omoplata from rubber guard	8:20
Omoplata sweep option two	9:56
Rubber guard to arm bar or heel hook	11:11
Rubber guard to triangle	13:04
Rubber guard to gomoplata or omoplata	14:35
Gomoplata sweep to lock flow	16:47
Overhook control to kimura, teepee, triangle, omoplata	18:21
High guard armbar, reverse armbar, omoplata	21:48
Hip bump sweep	24:14
Hip bump to kimura	25:15
Hip bump to guillotine	26:06
Hip bump to butterfly sweep to guillotine, neck crank or anaconda	26:58
Hip bump to funky arm lock and omoplata	28:48
Hip bump to failed guillotineto kimura	30:08

Volume 2

CHAPTER TITLE

START TIME

Around the head hip bump sweep	0
Around the head hip bump to Teepee, bolt lock or triangle	0:44
Around the head hip bump to omoplata	2:15
Arm triangle choke from guard	3:07
Gift wrap sweep to mount gift wrap choke, armbar or back take to rear naked choke	4:00
Gift wrap control to gift wrap choke to triangle choke	5:39
S-mount armbar	6:58
S-mount to armbar or omoplata	8:36
Armbar hitchhiking escapes to omoplata	10:15
Armbar hitchhiking escape to triangle choke	11:16
Counter mounted bear hug Kimura, reverse armbar, armbar guillotine, anaconda, gomoplata monoplata or k-lock	12:04
Side control armbar to omoplata	14:44
Counter side control escape to kimura, reverse armbar or armbar	15:40
Counter side control escape to omoplata	16:53
Twister control to baby armbar omoplata	17:36
Omoplata from turtle	19:21
Counter north south escape to omoplata	20:13
Single X to omoplata	21:23
X guard to omoplata	22:33
Omoplata escape option one	23:46
Omoplata escape option two	24:46
Omoplata escape option three	25:21
Omoplata escape option four	27:06
Counter omoplata posture escape to backwards roll to omoplata, triangle or mount	28:16
Half guard to omoplata	30:08

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

OMOPLATA DRILL ONE

OMOPLATA DRILL TWO

OMOPLATA FINISH OPTION ONE

OMOPLATA FINISH OPTION TWO

OMOPLATA FINISH OPTION THREE

OMOPLATA TO HEEL HOOK

OMOPLATA SWEEP

OMOPLATA FROM RUBBER GUARD

OMOPLATA SWEEP OPTION TWO

RUBBER GUARD TO ARM BAR OR HEEL HOOK

RUBBER GUARD TO TRIANGLE

RUBBER GUARD TO GOMOPLATA OR OMOPLATA

GOMOPLATA SWEEP TO LOCK FLOW

OVERHOOK CONTROL TO KIMURA, TEEPEE, TRIANGLE, OMOPLATA

HIGH GUARD ARMBAR, REVERSE, ARMBAR, OMOPLATA

HIP BUMP SWEEP

HIP BUMP TO KIMURA

HIP BUMP TO GUILLOTINE

HIP BUMP TO BUTTERFLY SWEEP TO GUILLOTINE, NECK CRANK OR ANACONDA

HIP BUMP TO FUNKY ARM LOCK AND OMOPLATA

HIP BUMP TO FAILED GUILLOTINE TO KIMURA

PART 2

AROUND THE HEAD HIP BUMP SWEEP

AROUND THE HEAD HIP BUMP TO TEEPEE, BOLT LOCK OR TRIANGLE

AROUND THE HEAD HIP BUMP TO OMOPLATA

ARM TRIANGLE CHOKE FROM GUARD

GIFT WRAP SWEEP TO MOUNT GIFT WRAP CHOKE, ARMBAR OR BACK TAKE TO REAR NAKED CHOKE

GIFT WRAP CONTROL TO GIFT WRAP CHOKE TO TRIANGLE CHOKE

S-MOUNT ARMBAR

S-MOUNT TO ARMBAR OR OMOPLATA

ARMBAR HITCHHIKING ESCAPES TO OMOPLATA

ARMBAR HITCHHIKING ESCAPE TO TRIANGLE CHOKE

COUNTER MOUNTED BEAR HUG KIMURA, REVERSE ARMBAR, ARMBAR GUILLOTINE, ANACONDA, GOMOPLATA MONOPLATA OR K-LOCK

SIDE CONTROL ARMBAR TO OMOPLATA

TWISTER CONTROL TO BABY ARMBAR OMOPLATA

OMOPLATA FROM TURTLE

COUNTER NORTH SOUTH ESCAPE TO OMOPLATA

SINGLE X TO OMOPLATA

X GUARD TO OMOPLATA

OMOPLATA ESCAPE OPTION ONE

OMOPLATA ESCAPE OPTION TWO

OMOPLATA ESCAPE OPTION THREE

OMOPLATA ESCAPE OPTION FOUR

COUNTER OMOPLATA POSTURE ESCAPE TO BACKWARDS ROLL TO OMOPLATA, TRIANGLE OR MOUNT

HALF GUARD TO OMOPLATA

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