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Modern No Gi Jiu Jitsu Omoplata System by Troy Manning
Get Hip To The Most Modern And Effective Omoplata Techniques For Sweeps And Submissions With Brazilian Jiu Jitsu Black Belt And Professor Troy Manning
- Dive deep into all aspects of the omoplata including high level setup from rubber guard and multiple variations of finishing mechanics.
- Use the rubber guard to quickly transition to other submissions such as the triangle, armbar, and heel hook.
- Make your hip bump sweep unstoppable and use it to set up almost any submission you can imagine.
- Look at all of your submission and sweep options from the guard and have a viable option for every situation.
- Check out high level transitions from single x and x-guard master the art of escaping submissions.
- This series takes an in depth approach to every aspect of the No-Gi game, leaving absolutely nothing out!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Omoplata drill one | 0:23 |
| Omoplata drill two | 1:13 |
| Omoplata finish option one | 1:37 |
| Omoplata finish option two | 2:44 |
| Omoplata finish option three | 3:29 |
| Omoplata to heel hook | 4:38 |
| Omoplata sweep | 6:20 |
| Omoplata from rubber guard | 8:20 |
| Omoplata sweep option two | 9:56 |
| Rubber guard to arm bar or heel hook | 11:11 |
| Rubber guard to triangle | 13:04 |
| Rubber guard to gomoplata or omoplata | 14:35 |
| Gomoplata sweep to lock flow | 16:47 |
| Overhook control to kimura, teepee, triangle, omoplata | 18:21 |
| High guard armbar, reverse armbar, omoplata | 21:48 |
| Hip bump sweep | 24:14 |
| Hip bump to kimura | 25:15 |
| Hip bump to guillotine | 26:06 |
| Hip bump to butterfly sweep to guillotine, neck crank or anaconda | 26:58 |
| Hip bump to funky arm lock and omoplata | 28:48 |
| Hip bump to failed guillotineto kimura | 30:08 |
Volume 2
CHAPTER TITLE
START TIME
| Around the head hip bump sweep | 0 |
| Around the head hip bump to Teepee, bolt lock or triangle | 0:44 |
| Around the head hip bump to omoplata | 2:15 |
| Arm triangle choke from guard | 3:07 |
| Gift wrap sweep to mount gift wrap choke, armbar or back take to rear naked choke | 4:00 |
| Gift wrap control to gift wrap choke to triangle choke | 5:39 |
| S-mount armbar | 6:58 |
| S-mount to armbar or omoplata | 8:36 |
| Armbar hitchhiking escapes to omoplata | 10:15 |
| Armbar hitchhiking escape to triangle choke | 11:16 |
| Counter mounted bear hug Kimura, reverse armbar, armbar guillotine, anaconda, gomoplata monoplata or k-lock | 12:04 |
| Side control armbar to omoplata | 14:44 |
| Counter side control escape to kimura, reverse armbar or armbar | 15:40 |
| Counter side control escape to omoplata | 16:53 |
| Twister control to baby armbar omoplata | 17:36 |
| Omoplata from turtle | 19:21 |
| Counter north south escape to omoplata | 20:13 |
| Single X to omoplata | 21:23 |
| X guard to omoplata | 22:33 |
| Omoplata escape option one | 23:46 |
| Omoplata escape option two | 24:46 |
| Omoplata escape option three | 25:21 |
| Omoplata escape option four | 27:06 |
| Counter omoplata posture escape to backwards roll to omoplata, triangle or mount | 28:16 |
| Half guard to omoplata | 30:08 |
Get Hip To The Most Modern And Effective Omoplata Techniques For Sweeps And Submissions With Brazilian Jiu Jitsu Black Belt And Professor Troy Manning
- Dive deep into all aspects of the omoplata including high level setup from rubber guard and multiple variations of finishing mechanics.
- Use the rubber guard to quickly transition to other submissions such as the triangle, armbar, and heel hook.
- Make your hip bump sweep unstoppable and use it to set up almost any submission you can imagine.
- Look at all of your submission and sweep options from the guard and have a viable option for every situation.
- Check out high level transitions from single x and x-guard master the art of escaping submissions.
- This series takes an in depth approach to every aspect of the No-Gi game, leaving absolutely nothing out!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Omoplata drill one | 0:23 |
| Omoplata drill two | 1:13 |
| Omoplata finish option one | 1:37 |
| Omoplata finish option two | 2:44 |
| Omoplata finish option three | 3:29 |
| Omoplata to heel hook | 4:38 |
| Omoplata sweep | 6:20 |
| Omoplata from rubber guard | 8:20 |
| Omoplata sweep option two | 9:56 |
| Rubber guard to arm bar or heel hook | 11:11 |
| Rubber guard to triangle | 13:04 |
| Rubber guard to gomoplata or omoplata | 14:35 |
| Gomoplata sweep to lock flow | 16:47 |
| Overhook control to kimura, teepee, triangle, omoplata | 18:21 |
| High guard armbar, reverse armbar, omoplata | 21:48 |
| Hip bump sweep | 24:14 |
| Hip bump to kimura | 25:15 |
| Hip bump to guillotine | 26:06 |
| Hip bump to butterfly sweep to guillotine, neck crank or anaconda | 26:58 |
| Hip bump to funky arm lock and omoplata | 28:48 |
| Hip bump to failed guillotineto kimura | 30:08 |
Volume 2
CHAPTER TITLE
START TIME
| Around the head hip bump sweep | 0 |
| Around the head hip bump to Teepee, bolt lock or triangle | 0:44 |
| Around the head hip bump to omoplata | 2:15 |
| Arm triangle choke from guard | 3:07 |
| Gift wrap sweep to mount gift wrap choke, armbar or back take to rear naked choke | 4:00 |
| Gift wrap control to gift wrap choke to triangle choke | 5:39 |
| S-mount armbar | 6:58 |
| S-mount to armbar or omoplata | 8:36 |
| Armbar hitchhiking escapes to omoplata | 10:15 |
| Armbar hitchhiking escape to triangle choke | 11:16 |
| Counter mounted bear hug Kimura, reverse armbar, armbar guillotine, anaconda, gomoplata monoplata or k-lock | 12:04 |
| Side control armbar to omoplata | 14:44 |
| Counter side control escape to kimura, reverse armbar or armbar | 15:40 |
| Counter side control escape to omoplata | 16:53 |
| Twister control to baby armbar omoplata | 17:36 |
| Omoplata from turtle | 19:21 |
| Counter north south escape to omoplata | 20:13 |
| Single X to omoplata | 21:23 |
| X guard to omoplata | 22:33 |
| Omoplata escape option one | 23:46 |
| Omoplata escape option two | 24:46 |
| Omoplata escape option three | 25:21 |
| Omoplata escape option four | 27:06 |
| Counter omoplata posture escape to backwards roll to omoplata, triangle or mount | 28:16 |
| Half guard to omoplata | 30:08 |
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So, What Exactly Do You Get?
PART 1
PART 2
$79.00
