Best Seller
Fundamental Jiu Jitsu Course by Jeff Curran
Get A Detailed Guide To The BJJ Fundamentals and Develop a Rock Solid Foundation That Will Serve You For Years To Come, Featuring 30 Year BJJ Veteran and 4th Degree Black Belt Jeff Curran!
- Retired MMA Star, Jeff “Big Frog” Curran has been in the BJJ game for over 3 decades and is a loyal student of the legendary Pedro Sauer, who is often considered to be one of the most technical instructors on the planet
- Master a detailed guide assembled in a course-style format that will help you learn the basics of BJJ without the guesswork and frustration
- In 14 classes, Curran will equip you with the tools you need to give yourself a successful start in BJJ or a refresher on some of the most important themes in jiu-jitsu
- Learn standing techniques, self defense applications, control concepts, attacks from all the major positions, escape strategies, and much more, with Curran guiding you every step of the way
- Acquire the basics with a respected combat veteran that’s already helped thousands of students to build a STRONG BJJ base setting them up for a lifetime of enjoyment on the mats
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Class 1 Escaping the mount - Trap and Roll (Standard Collar Grab) | 0 |
| Headlock (With Hook Removal) | 4:10 |
| Punch Block Defense | 7:18 |
| Elbow Escape | 9:56 |
| Class 2 Clinching | 13:18 |
| Close the Gap to Front Clinch | 14:38 |
| Body Fold Takedown | 17:02 |
| Sucker Punch / Grab (Defense to “T” Clinch) | 19:47 |
| Hip Throw (From “T”) | 22:25 |
| Leg Trip (from “T”) | 25:04 |
| Rear Clinch (Cover and Duck Off Wide Punch) | 27:07 |
| Rear Leg Trip (Back Clinch) | 29:43 |
| Class 3 Maintain the Mount | 32:59 |
| High Swim | 33:35 |
| Low Swim | 35:58 |
| Lift the Wrist (Opponent Pushing Knee) | 37:24 |
| Cross-Face (Opponent Trying to Turn to Side) | 39:07 |
| Anchor and Base (Pushing and Bucking) | 40:48 |
| Take the Back (Opponent Turns) | 42:22 |
| Class 4 Headlock Defense (Standing) | 45:47 |
| Active Hip Drill and Frame and Escape | 46:16 |
| Punch Defense (Backdoor Escape with Shoulder Lock) | 49:14 |
| Chin and Knee Scoop | 52:32 |
| Roll Through (Counter the Headlock Throw) | 55:01 |
Volume 2
CHAPTER TITLE
START TIME
| Class 5 Maintain Cross-Body | 0 |
| Standard Harness | 1:00 |
| Modified | 5:15 |
| North South | 10:09 |
| Class 6 Taking the Mount | 14:28 |
| Knee Slide High (Standard Harness) | 15:35 |
| Knee Slide Low (Standard Harness) | 19:33 |
| Time the Bridge (Modified Cross-Side) | 23:30 |
| High Leg (Modified Cross-Side) | 28:52 |
| Foot Weave (Modified Cross-Side) | 32:43 |
| Class 7 Defensive Guard (Stage 1-5) | 36:19 |
| Stage 1 (Head and Arm Control) | 37:17 |
| Stage 2 (Bicep Knee Frame Control) | 41:07 |
| Stage 3 (Knees to Chest) | 45:04 |
| Stage 4 (Feet on Hips) | 48:38 |
| Stage 5 (One Foot Chambered, One Foot as “Mover”) | 53:36 |
Volume 3
CHAPTER TITLE
START TIME
| Class 8 Guard Attack (Series 1) | 0 |
| Sit Over Sweep | 0:51 |
| Kimura | 4:46 |
| Guillotine | 8:33 |
| Class 9 Read Choke Defense (Standing) | 12:37 |
| Hip Throw (Hips Square) | 13:25 |
| Leg Trip (Bent Backwards) | 16:09 |
| Class 10 Basic Takedowns | 19:24 |
| Double Leg (Compliant Opponent) | 20:32 |
| Double Leg (Resisting Opponent) | 24:04 |
| Single Leg (From “T”) | 26:01 |
| Single Leg (From Post) | 28:44 |
| Class 11 Escape Cross-Side Control | 31:57 |
| Shrimp and Shoot (Standard Harness) | 32:02 |
| Thread the Needle Peek Out (Modified Cross-Side) | 38:02 |
| Thread the Needle Pull Guard (Modified Cross-Side) | 42:42 |
| Hook Hand Off (Modified Cross-Side) | 45:55 |
Volume 4
CHAPTER TITLE
START TIME
| Class 12 Headlock Defense (Ground) | 0 |
| Bridge and Roll (Pressure from Opponent) | 0:42 |
| Leg Scissor (Utilize Frame) | 5:01 |
| Hook and Pull (Take the Back) | 9:53 |
| Super Lock | 13:07 |
| Class 13 Cross-Side Submissions | 17:15 |
| Americana (Intercept / Anticipate the Frame) | 17:52 |
| Americana (Shoulder Pin) | 20:31 |
| Far Side Arm-Lock (Walk Around) | 23:50 |
| Standard Kimura (Opponents Arm is South) | 28:22 |
| Class 14 Back Control and Submissions | 34:53 |
| Hook and Hip Movement | 35:44 |
| Re-Mount Drill (Strong and Weak Side) | 37:41 |
| Rear Choke (From Knees) | 43:19 |
| Rear Choke (Strong Side) | 46:25 |
| Rear Choke (Weak Side) | 48:55 |
| Clock Choke | 51:25 |
| Armlock (Weak Side) | 54:07 |
Volume 5
CHAPTER TITLE
START TIME
| Class 15 Escape the Back | 0 |
| No Hands Back to Floor Drill | 0:40 |
| Follow the Finger | 3:57 |
| Strong Wake Side “Interception” | 6:46 |
| Accept Bottom / Prevent Mount | 10:25 |
| Take the Top (Cross-Side) | 13:38 |
| Class 16 Guard Attack (Series 2) | 17:10 |
| Standard Straight Arm-Lock (Cross Grip Control) | 17:30 |
| Pendulum Arm-Lock (Throat Pin / Grab Under Leg) | 21:32 |
| Triangle Choke Intro (Arm-Lock to Triangle Position) | 24:36 |
| Omoplata Intro (Triangle to Omoplata) | 28:46 |
| Class 17 Mount Attack (Series 1) | 31:01 |
| Americana Standard | 31:39 |
| Americana Behind Head (Anchor and Base Follow-Up) | 35:19 |
| Straight Armbar Standard | 37:56 |
| Cross Choke (Palm Up) | 42:38 |
| Cross Choke (Palm Down) | 46:46 |
Volume 6
CHAPTER TITLE
START TIME
| Class 18 Passing the Guard (Closed) | 0 |
| Posture and Choke Prevention | 0:53 |
| Basic Stacking Pass (Kneeling) | 5:35 |
| Basic Stacking Pass (Standing) | 10:50 |
| Knee Slide Pass (Front Side) | 14:56 |
| Class 19 Triangle | 20:42 |
| Triangle Maintenance | 21:59 |
| Triangle Finishing Details | 28:45 |
| Triangle (Countering the Pass) | 36:06 |
| Triangle (Broken Posture Version 1) | 38:49 |
| Triangle (Broken Posture Version 2) | 41:53 |
| Triangle (Postured Opponent) | 45:56 |
Volume 7
CHAPTER TITLE
START TIME
| Class 20 Mount Attack (Series 2 / Triple Attack) | 0 |
| Technical Mount | 1:00 |
| Scissor Choke | 3:22 |
| Clock Choke | 6:50 |
| Armlock | 10:10 |
| Take the Back | 15:09 |
| Class 21 Guillotine Defense (Standing) | 19:27 |
| Guillotine Choke (Standing) | 19:59 |
| Basic Survival (Wrist / Should Hang) | 22:21 |
| Frame and Peek Out | 24:54 |
| Knee Trip | 27:27 |
| Standard Frame Follow-Up | 31:10 |
| Class 22 Sweeps (Kneeling Opponent) | 35:16 |
| Scissor Sweep (Loading Variation) | 36:20 |
| Push Sweep (Knee Push Variation) | 40:43 |
| Elevator Sweep (Leg Hook Variation) | 44:49 |
Volume 8
CHAPTER TITLE
START TIME
| Class 23 Sweeps (Standing Opponent) | 0 |
| Balloon Sweep | 1:05 |
| Tripod Sweep | 5:23 |
| Inner Reap Sweep | 8:47 |
| Knee Slide Pass Intro (Backside / Cross knee) | 12:56 |
| Class 24 Guard Attack (Series 3) | 16:00 |
| Slide Into the Pocket | 16:33 |
| Slide Out of the Pocket | 19:02 |
| Breaking Posture / Achieve Grip | 21:43 |
| Inside Swim (No Grips) | 24:41 |
| Double Wrist Split | 26:29 |
| Cross Choke (Palm Up) | 28:44 |
| Cross Choke (Palm Down) | 32:50 |
| Double Ankle Grab Sweep | 36:17 |
| Class 25 Bear Hug Self-Defense | 41:42 |
| Front Bear Hug (Arms In) | 42:13 |
| Front Bear Hug (Arms Out) | 45:29 |
| Rear Bear Hug (Arms In) | 48:28 |
| Rear Bear Hug (Arms Out) | 51:34 |
Get A Detailed Guide To The BJJ Fundamentals and Develop a Rock Solid Foundation That Will Serve You For Years To Come, Featuring 30 Year BJJ Veteran and 4th Degree Black Belt Jeff Curran!
- Retired MMA Star, Jeff “Big Frog” Curran has been in the BJJ game for over 3 decades and is a loyal student of the legendary Pedro Sauer, who is often considered to be one of the most technical instructors on the planet
- Master a detailed guide assembled in a course-style format that will help you learn the basics of BJJ without the guesswork and frustration
- In 14 classes, Curran will equip you with the tools you need to give yourself a successful start in BJJ or a refresher on some of the most important themes in jiu-jitsu
- Learn standing techniques, self defense applications, control concepts, attacks from all the major positions, escape strategies, and much more, with Curran guiding you every step of the way
- Acquire the basics with a respected combat veteran that’s already helped thousands of students to build a STRONG BJJ base setting them up for a lifetime of enjoyment on the mats
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Class 1 Escaping the mount - Trap and Roll (Standard Collar Grab) | 0 |
| Headlock (With Hook Removal) | 4:10 |
| Punch Block Defense | 7:18 |
| Elbow Escape | 9:56 |
| Class 2 Clinching | 13:18 |
| Close the Gap to Front Clinch | 14:38 |
| Body Fold Takedown | 17:02 |
| Sucker Punch / Grab (Defense to “T” Clinch) | 19:47 |
| Hip Throw (From “T”) | 22:25 |
| Leg Trip (from “T”) | 25:04 |
| Rear Clinch (Cover and Duck Off Wide Punch) | 27:07 |
| Rear Leg Trip (Back Clinch) | 29:43 |
| Class 3 Maintain the Mount | 32:59 |
| High Swim | 33:35 |
| Low Swim | 35:58 |
| Lift the Wrist (Opponent Pushing Knee) | 37:24 |
| Cross-Face (Opponent Trying to Turn to Side) | 39:07 |
| Anchor and Base (Pushing and Bucking) | 40:48 |
| Take the Back (Opponent Turns) | 42:22 |
| Class 4 Headlock Defense (Standing) | 45:47 |
| Active Hip Drill and Frame and Escape | 46:16 |
| Punch Defense (Backdoor Escape with Shoulder Lock) | 49:14 |
| Chin and Knee Scoop | 52:32 |
| Roll Through (Counter the Headlock Throw) | 55:01 |
Volume 2
CHAPTER TITLE
START TIME
| Class 5 Maintain Cross-Body | 0 |
| Standard Harness | 1:00 |
| Modified | 5:15 |
| North South | 10:09 |
| Class 6 Taking the Mount | 14:28 |
| Knee Slide High (Standard Harness) | 15:35 |
| Knee Slide Low (Standard Harness) | 19:33 |
| Time the Bridge (Modified Cross-Side) | 23:30 |
| High Leg (Modified Cross-Side) | 28:52 |
| Foot Weave (Modified Cross-Side) | 32:43 |
| Class 7 Defensive Guard (Stage 1-5) | 36:19 |
| Stage 1 (Head and Arm Control) | 37:17 |
| Stage 2 (Bicep Knee Frame Control) | 41:07 |
| Stage 3 (Knees to Chest) | 45:04 |
| Stage 4 (Feet on Hips) | 48:38 |
| Stage 5 (One Foot Chambered, One Foot as “Mover”) | 53:36 |
Volume 3
CHAPTER TITLE
START TIME
| Class 8 Guard Attack (Series 1) | 0 |
| Sit Over Sweep | 0:51 |
| Kimura | 4:46 |
| Guillotine | 8:33 |
| Class 9 Read Choke Defense (Standing) | 12:37 |
| Hip Throw (Hips Square) | 13:25 |
| Leg Trip (Bent Backwards) | 16:09 |
| Class 10 Basic Takedowns | 19:24 |
| Double Leg (Compliant Opponent) | 20:32 |
| Double Leg (Resisting Opponent) | 24:04 |
| Single Leg (From “T”) | 26:01 |
| Single Leg (From Post) | 28:44 |
| Class 11 Escape Cross-Side Control | 31:57 |
| Shrimp and Shoot (Standard Harness) | 32:02 |
| Thread the Needle Peek Out (Modified Cross-Side) | 38:02 |
| Thread the Needle Pull Guard (Modified Cross-Side) | 42:42 |
| Hook Hand Off (Modified Cross-Side) | 45:55 |
Volume 4
CHAPTER TITLE
START TIME
| Class 12 Headlock Defense (Ground) | 0 |
| Bridge and Roll (Pressure from Opponent) | 0:42 |
| Leg Scissor (Utilize Frame) | 5:01 |
| Hook and Pull (Take the Back) | 9:53 |
| Super Lock | 13:07 |
| Class 13 Cross-Side Submissions | 17:15 |
| Americana (Intercept / Anticipate the Frame) | 17:52 |
| Americana (Shoulder Pin) | 20:31 |
| Far Side Arm-Lock (Walk Around) | 23:50 |
| Standard Kimura (Opponents Arm is South) | 28:22 |
| Class 14 Back Control and Submissions | 34:53 |
| Hook and Hip Movement | 35:44 |
| Re-Mount Drill (Strong and Weak Side) | 37:41 |
| Rear Choke (From Knees) | 43:19 |
| Rear Choke (Strong Side) | 46:25 |
| Rear Choke (Weak Side) | 48:55 |
| Clock Choke | 51:25 |
| Armlock (Weak Side) | 54:07 |
Volume 5
CHAPTER TITLE
START TIME
| Class 15 Escape the Back | 0 |
| No Hands Back to Floor Drill | 0:40 |
| Follow the Finger | 3:57 |
| Strong Wake Side “Interception” | 6:46 |
| Accept Bottom / Prevent Mount | 10:25 |
| Take the Top (Cross-Side) | 13:38 |
| Class 16 Guard Attack (Series 2) | 17:10 |
| Standard Straight Arm-Lock (Cross Grip Control) | 17:30 |
| Pendulum Arm-Lock (Throat Pin / Grab Under Leg) | 21:32 |
| Triangle Choke Intro (Arm-Lock to Triangle Position) | 24:36 |
| Omoplata Intro (Triangle to Omoplata) | 28:46 |
| Class 17 Mount Attack (Series 1) | 31:01 |
| Americana Standard | 31:39 |
| Americana Behind Head (Anchor and Base Follow-Up) | 35:19 |
| Straight Armbar Standard | 37:56 |
| Cross Choke (Palm Up) | 42:38 |
| Cross Choke (Palm Down) | 46:46 |
Volume 6
CHAPTER TITLE
START TIME
| Class 18 Passing the Guard (Closed) | 0 |
| Posture and Choke Prevention | 0:53 |
| Basic Stacking Pass (Kneeling) | 5:35 |
| Basic Stacking Pass (Standing) | 10:50 |
| Knee Slide Pass (Front Side) | 14:56 |
| Class 19 Triangle | 20:42 |
| Triangle Maintenance | 21:59 |
| Triangle Finishing Details | 28:45 |
| Triangle (Countering the Pass) | 36:06 |
| Triangle (Broken Posture Version 1) | 38:49 |
| Triangle (Broken Posture Version 2) | 41:53 |
| Triangle (Postured Opponent) | 45:56 |
Volume 7
CHAPTER TITLE
START TIME
| Class 20 Mount Attack (Series 2 / Triple Attack) | 0 |
| Technical Mount | 1:00 |
| Scissor Choke | 3:22 |
| Clock Choke | 6:50 |
| Armlock | 10:10 |
| Take the Back | 15:09 |
| Class 21 Guillotine Defense (Standing) | 19:27 |
| Guillotine Choke (Standing) | 19:59 |
| Basic Survival (Wrist / Should Hang) | 22:21 |
| Frame and Peek Out | 24:54 |
| Knee Trip | 27:27 |
| Standard Frame Follow-Up | 31:10 |
| Class 22 Sweeps (Kneeling Opponent) | 35:16 |
| Scissor Sweep (Loading Variation) | 36:20 |
| Push Sweep (Knee Push Variation) | 40:43 |
| Elevator Sweep (Leg Hook Variation) | 44:49 |
Volume 8
CHAPTER TITLE
START TIME
| Class 23 Sweeps (Standing Opponent) | 0 |
| Balloon Sweep | 1:05 |
| Tripod Sweep | 5:23 |
| Inner Reap Sweep | 8:47 |
| Knee Slide Pass Intro (Backside / Cross knee) | 12:56 |
| Class 24 Guard Attack (Series 3) | 16:00 |
| Slide Into the Pocket | 16:33 |
| Slide Out of the Pocket | 19:02 |
| Breaking Posture / Achieve Grip | 21:43 |
| Inside Swim (No Grips) | 24:41 |
| Double Wrist Split | 26:29 |
| Cross Choke (Palm Up) | 28:44 |
| Cross Choke (Palm Down) | 32:50 |
| Double Ankle Grab Sweep | 36:17 |
| Class 25 Bear Hug Self-Defense | 41:42 |
| Front Bear Hug (Arms In) | 42:13 |
| Front Bear Hug (Arms Out) | 45:29 |
| Rear Bear Hug (Arms In) | 48:28 |
| Rear Bear Hug (Arms Out) | 51:34 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
CLASS 1 ESCAPING THE MOUNT
CLASS 2 CLINCHING
CLASS 3 MAINTAIN THE MOUNT
CLASS 4 HEADLOCK DEFENSE (STANDING)
PART 2
CLASS 5 MAINTAIN CROSS-BODY
CLASS 6 TAKING THE MOUNT
CLASS 7 DEFENSIVE GUARD (STAGE 1-5)
PART 3
CLASS 8 GUARD ATTACK (SERIES 1)
CLASS 9 READ CHOKE DEFENSE (STANDING)
CLASS 10 BASIC TAKEDOWNS
CLASS 11 ESCAPE CROSS-SIDE CONTROL
PART 4
CLASS 12 HEADLOCK DEFENSE (GROUND)
CLASS 13 CROSS-SIDE SUBMISSIONS
CLASS 14 BACK CONTROL AND SUBMISSIONS
PART 5
CLASS 15 ESCAPE THE BACK
CLASS 16 GUARD ATTACK (SERIES 2)
CLASS 17 MOUNT ATTACK (SERIES 1)
PART 6
CLASS 18 PASSING THE GUARD (CLOSED)
CLASS 19
PART 7
CLASS 20 MOUNT ATTACK SERIES (SERIES 2 / TRIPLE ATTACK
CLASS 21 GUILLOTINE DEFENSE (STANDING)
CLASS 22 SWEEPS (KNEELING OPPONENT)
PART 8
CLASS 23 SWEEPS
(STANDING OPPONENT)
CLASS 24 GUARD ATTACK (SERIES 3)
CLASS 25 BEAR HUG SELF-DEFENSE
$127
