The Basics of Brazilian Jiu Jitsu by Andre Galvao

Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement

What Will You Learn?

Learn from one of the best jiu-jitsu coaches in the world, as Andre Galvao teaches you a full grappling program that will help you with grappling’s fundamental attacks.With this 24-day course, build your game from the ground up with Andre’s advice on what new students need to know.

Finish Fights With Technical Submission Attacks

On this four volume series, learn the escapes, submissions, sweeps, and more as Andre shows you the techniques that make up the heart and soul of Brazilian jiu-jitsu. With easy-to-understand instruction, you can begin adding to your game and creating a much deeper knowledge of the art.

Escape From Bad Positions

Andre Galvao is one of the best coaches in the world, and as the head coach of his academy Atos, he has trained many world champions and everyday people to achieve on the mat. This series is perfect for anyone who wants to make a jump to a new level of success with a focus on strong and reliable fundamentals.

Use This Program For Rapid BJJ Improvement

What's On This Series?

Volume 1

• Day 1 - Technique 1. Mount Upa Escape
  
• Day 1 - Technique 2. Mount Elbow Escape
  
• Day 2 - Technique 1. Mount Hip Escape
  
• Day 2 - Technique 2. Mount Underneath Escape
  
• Day 3 - Technique 1. Americana Lock From Mount
  
• Day 3 - Technique 2. Armbar From Mount
  
• Day 3 - Technique 3. Straight Armbar When Opponent Pushes To Side
  
• Day 4 - Technique 1. Mount Headlock Escape
  
• Day 4 - Technique 2. Armbar From Mount (Opponent Sideways)
  
• Day 4 - Technique 3. Mount Choke When Opponent Turns On Side
  
• Day 5 - Technique 1. Mount Cross Choke
  
• Day 5 - Technique 2. Mount Nutcracker Choke
  
• Day 5 - Technique 3. Neck Crank (Illegal Move)
  
• Day 6 - Technique 1. Keeping The Mount When Opponent Pushes On Chest
  
• Day 6 - Technique 2. Keeping The Mount When Opponent Pushes On Stomach
  
• Day 6 - Technique 3. Keeping The Mount When Opponent Pushes Knee
  
• Day 6 - Technique 4. Keeping The Mount When Opponent Sits Up
  
• Day 6 - Technique 5. Keeping The Mount When Opponent Does Upa
  

Volume 2

• Day 7 -Technique 1. Passing Closed Guard (Kneeling)
  
• Day 7 -Technique 2. Passing Closed Guard (Standing)
• Day 8 - Technique 1. Ankle Sweep
  
• Day 8 - Technique 2. Overhead Sweep
  
• Day 9 - Technique 1. Scissor Sweep
• Day 9 - Technique 2. Hook Sweep
• Day 9 - Technique 2B. Hook Sweep Variation
  
• Day 10 - Technique 1. Hip Thrusting Sweep
  
• Day 10 - Technique 2. Kimura From Closed Guard
  
• Day 10 - Technique 3. Kimura Off Hip Thrust Counter
  
• Day 11 - Technique 1. Arm-Lock Stepping Over The Head
  
• Day 11 - Technique 2. Omoplata
  
• Day 12 - Technique 1. Cross Choke From Closed Guard
  
• Day 12 - Technique 2. Armbar From Closed Guard
  
• Day 12 - Technique 3. Triangle From Closed Guard

Volume 3

• Day 13 - Technique 1 - Straight Ankle Lock
  
• Day 13 - Technique 2 - Heel Hook
  
• Day 13 - Technique 3 - Knee Reaping
  
• Day 13 - Technique 4 - Toe Hold
  
• Day 14 - Technique 1 - Side Control Escape
  
• Day 14 - Technique 2 - Upa Escape - Side Mount Attacking Mount
  
• Day 14 - Technique 3 - Elbow Escape - Side Mount Attacking Mount
  
• Day 14 - Technique 4 - Choke From Bottom Of Side Control
  
• Day 15 - Technique 1 - Kimura From Side Control
  
• Day 15 - Technique 2 - Kimura
  
• Day 16 - Technique 1 - Straight Arm Lock
  
• Day 16 - Technique 2 - Arm Lock From Knee On Belly
  
• Day 16 - Technique 3 - Straight Arm Lock From Knee On Belly
  
• Day 17 - Technique 1 - Straight Elbow Lock From Side Control
  
• Day 17 - Technique 2 - North South Kimura
  
• Day 17 - Technique 3 - North South Kimura to Armbar
  
• Day 18 - Technique 1 - Paper Cut Choke
  
• Day 18 - Technique 2 - Guillotine Choke From Top Of Side Control
  
• Day 18 - Technique 3 - Guillotine Choke Finish Variation
  
• Day 19 - Technique 1 - Side Headlock Defense With Arm Frame
  
• Day 19 - Technique 2 - Side Headlock Escape 2 - Frame Arm and Resistance
  

Volume 4

• Day 20 - Technique 1. Side Headlock Escape 3 Attacker's Head Down
  
• Day 20 - Technique 2. Side Headlock Escape 3 + Wide Base
  
• Day 20 - Technique 3. Side Headlock Escape 3 Attacker Changes Base
  
• Day 20 - Technique 4. Side Headlock Escape + Arm Trapped
  
• Day 21 - Technique 1. Back Mount Escape
  
• Day 21 - Technique 2. Cross Feet Foot Lock
  
• Day 22 - Technique 1. Rear Naked Choke (Mata Leao)
  
• Day 22 - Technique 2. Espalha Frango + Choke
  
• Day 23 - Technique 1. Collar Choke From Back
  
• Day 23 - Technique 2. Armbar From The Back
  
• Day 24 - Technique 1. Bow-And-Arrow Choke From Back
  
• Day 24 - Technique 2. Duck Under Back Choke Escape
  

So, What Does It All Cost?

$127