The Essential Techniques With a Grappling Dummy by Paul Boyajian

Train Alone At Any Time Using These Highly Effective Drills, Basic Positions, Submissions And Transitions With The Grappling Dummy By Paul Boyajian!

• Gain an understanding of basic positions and submissions and go into your training with the grappling dummy with a good game plan.
• Breath reaction and resistance into the dummy and give yourself the most realistic training session.
• Learn how to provide realism into your training and truly see the progress that can be made by using a grappling dummy.
• Work from closed guard, side control, scarf hold, knee on belly, and so many more positions and maximize the time you spend training.
• Work on the perfect finishing mechanics for the 6 high percentage submissions including the kimura, armbar, guillotine, triangle, omoplata, and collar and rear naked chokes.
• Utilize a series of drills to focus on your flow and performance and see how it translates to grappling with an actual person.