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The Essential Techniques With a Grappling Dummy by Paul Boyajian
Train Alone At Any Time Using These Highly Effective Drills, Basic Positions, Submissions And Transitions With The Grappling Dummy By Paul Boyajian!
- Gain an understanding of basic positions and submissions and go into your training with the grappling dummy with a good game plan.
- Breath reaction and resistance into the dummy and give yourself the most realistic training session.
- Learn how to provide realism into your training and truly see the progress that can be made by using a grappling dummy.
- Work from closed guard, side control, scarf hold, knee on belly, and so many more positions and maximize the time you spend training.
- Work on the perfect finishing mechanics for the 6 high percentage submissions including the kimura, armbar, guillotine, triangle, omoplata, and collar and rear naked chokes.
- Utilize a series of drills to focus on your flow and performance and see how it translates to grappling with an actual person.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction drilling with Dummies | 0 |
| Things to consider with your Dummy | 4:08 |
| The "Why" your using the Dummy | 7:51 |
| 8 Basic Positions | 10:06 |
Volume 2
CHAPTER TITLE
START TIME
| Transitioning from the 8 Basic Positions - Working on Closed Guard | 0 |
| Working on Side Control | 13:07 |
| Working on The Scarf | 23:50 |
| Working Knee on Belly | 30:28 |
| Working the Mount | 35:27 |
| Working the Technical Mount | 42:16 |
| Working the Back Mount | 46:49 |
| Working the Closed Guard | 52:38 |
| Working Position 1-8 in a "Flow" | 58:12 |
Volume 3
CHAPTER TITLE
START TIME
| Working Submissions | 0 |
| Kimuras | 1:35 |
| Armbars | 7:30 |
| Guillotines | 10:45 |
| Triangles | 12:34 |
| Omoplatas | 17:00 |
| Chokes: Collar and Rear Naked | 18:45 |
Volume 4
CHAPTER TITLE
START TIME
| Position, Transition, Position, Submission - Examples | 0 |
| Performance Drilling | 6:43 |
| Performance Techniques | 9:43 |
| Flow Drill One | 11:47 |
| Flow Drill Two | 16:58 |
| Final Thoughts | 20:34 |