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The Essential Techniques With a Grappling Dummy by Paul Boyajian

Train Alone At Any Time Using These Highly Effective Drills, Basic Positions, Submissions And Transitions With The Grappling Dummy By Paul Boyajian!

  • Gain an understanding of basic positions and submissions and go into your training with the grappling dummy with a good game plan.
  • Breath reaction and resistance into the dummy and give yourself the most realistic training session.
  • Learn how to provide realism into your training and truly see the progress that can be made by using a grappling dummy.
  • Work from closed guard, side control, scarf hold, knee on belly, and so many more positions and maximize the time you spend training.
  • Work on the perfect finishing mechanics for the 6 high percentage submissions including the kimura, armbar, guillotine, triangle, omoplata, and collar and rear naked chokes.
  • Utilize a series of drills to focus on your flow and performance and see how it translates to grappling with an actual person.                                                                                                                                                                                            

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction drilling with Dummies 0
Things to consider with your Dummy 4:08
The "Why"your using the Dummy 7:51
8 Basic Positions 10:06

Volume 2

CHAPTER TITLE

START TIME

Transitioning from the 8 Basic Positions - Working on Closed Guard 0
Working on Side Control 13:07
Working on The Scarf 23:50
Working Knee on Belly 30:28
Working the Mount 35:27
Working the Technical Mount 42:16
Working the Back Mount 46:49
Working the Closed Guard 52:38
Working Position 1-8 in a "Flow" 58:12

Volume 3

CHAPTER TITLE

START TIME

Working Submissions 0
Kimuras 1:35
Armbars 7:30
Guillotines 10:45
Triangles 12:34
Omoplatas 17:00
Chokes: Collar and Rear Naked 18:45

Volume 4

CHAPTER TITLE

START TIME

Position, Transition, Position, Submission - Examples 0
Performance Drilling 6:43
Performance Techniques 9:43
Flow Drill One 11:47
Flow Drill Two 16:58
Final Thoughts 20:34


 

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So, What Exactly Do You Get?

PART 1

INTRODUCTION TO DRILLING WITH A GRAPPLING DUMMY

  • THINGS TO CONSIDER WITH YOU'RE DUMMY
  • THE "WHY" YOU'RE USING THE DUMMY
  • 8 BASIC POSITIONS
  • PART 2

    TRANSITIONING FROM THE 8 BASIC POSITIONS

  • WORKING ON CLOSED GUARD
  • WORKING ON SIDE CONTROL
  • WORKING ON THE SCARF
  • WORKING KNEE ON BELLY
  • WORKING THE MOUNT
  • WORKING THE TECHNICAL MOUNT
  • WORKING THE BACK MOUNT
  • WORKING THE CLOSE GUARD
  • WORKING POSITION 1-8 IN A "FLOW"
  • PART 3

    WORKING SUBMISSIONS "6 HIGH PERCENTAGE SUBS"

  • KIMURAS
  • ARMBARS
  • GUILLOTINES
  • TRIANGLES
  • OMOPLATAS
  • CHOKES: COLLAR AND REAR NAKED
  • PART 4

    POSITION, TRANSITION, POSITION, SUBMISSION

  • EXAMPLES
  • PERFORMANCE DRILLING
  • PERFORMANCE TECHNIQUES
  • FLOW DRILL ONE
  • FLOW DRILL TWO
  • FINAL THOUGHTS
  • $39.50


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