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Butterfly Hook The Complete Guide by Thomas Rozdzynski

Butterfly Hook The Complete Guide by Thomas Rozdzynski - BJJ Fanatics
Butterfly Hook The Complete Guide by Thomas Rozdzynski - BJJ Fanatics
Black Belt Instructor & BJJ Podcaster Thomas Rozdynski Shows You How To Make The Butterfly Guard Your Go-To Position For Sweeping, Submitting, And More With These Mechanically Powerful Attacks
  • Utilize your hooks with coaching on how you can create powerful, sticky hooks that can help your offense and defense and improve your overall guard game
  • Use the butterfly guard to retain position against pressure and movement as Thomas shows you tricks for making your guard way harder to pass
  • See how to use traditional butterfly sweeps in combination, with lessons on creating well-timed hook sweeps, knee tap sweeps, collar push sweeps, and much more
  • Add the overhook butterfly to your game with Thomas’s advice on ways to set up, control, and launch opponents with this super-strong position
Black Belt Instructor & BJJ Podcaster Thomas Rozdynski Shows You How To Make The Butterfly Guard Your Go-To Position For Sweeping, Submitting, And More With These Mechanically Powerful Attacks
  • Utilize your hooks with coaching on how you can create powerful, sticky hooks that can help your offense and defense and improve your overall guard game
  • Use the butterfly guard to retain position against pressure and movement as Thomas shows you tricks for making your guard way harder to pass
  • See how to use traditional butterfly sweeps in combination, with lessons on creating well-timed hook sweeps, knee tap sweeps, collar push sweeps, and much more
  • Add the overhook butterfly to your game with Thomas’s advice on ways to set up, control, and launch opponents with this super-strong position

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO

    • CONCEPTS AND PRINCIPALS

  • WHAT IS BUTTERFLY
  • TYPES OF BUTTERFLY
  • BUTTERFLY HOOK
  • POSITION OF THE SHOULDER
  • BOULDER VS THE LOG
  • SPACE MANAGEMENT

    • ENTRIES TO BUTTERFLY

  • OPEN GUARD - BUTTERFLY ENTRY
  • CLOSED GUARD - BUTTERFLY ENTRY
  • HALF GUARD - BUTTERFLY ENTRY

    • PART 2

    DEFENSIVE BUTTERFLY

  • RECOVERY FROM A BODY LOCK
  • OWNING THE MIDDLE - NEVER ALLOW ANYTHING BETWEEN YOUR FEET / KNEES
  • REMOVING THE KNEE GRIP WHEN PUSHED BACK
  • COMBAT BASE
  • USING THE SHIELD
  • SEAT BELT FROM GUARD
  • GUARD RETENTION - SLIDE THE KNEE
  • GUARD RETENTION - LIFT AND REGUARD
  • GUARD RETENTION - GRIP THE BELT
  • PRESSURE PREVENTION FROM HALF GUARD
  • TOP CONTROL - INSIDE HOOK DRAG TO BUTTERFLY
  • TOP CONTROL - BUTTERFLY ESCAPE

    • PART 3

    TRADITIONAL BUTTERFLY SWEEPS

  • TRADITIONAL WITH ELBOW CONTROL
  • TRADITIONAL WITH FAR KICK
  • TRADITIONAL WITH INSIDE KNEE KICK
  • TRADITIONAL WITH SLEEVE CONTROL
  • NECK CONTROL
  • KNEE TAP SWEEP
  • COLLAR PUSH SWEEP
  • BUTTERFLY SCISSOR SWEEP
  • BUTTERFLY LOAD THEM BACK - SCOOT UNDER
  • ARM POST COUNTER
  • HIP UNDER ROLL BACK
  • GRIP THE KNEE ROLL BACK
  • DEALING WITH WHIZZER - SWIM BACK WHIZZER COUNTER
  • DEALING WITH WHIZZER - WRIST CONTROL WHIZZER COUNTER

    • PART 4

    OVER-HOOK BUTTERFLY SWEEPS

  • OVER-HOOK BELT GRIP
  • OVER-HOOK COLLAR CONTROL
  • OVER-HOOK WITH WRIST CONTROL ROLL BACK
  • OVER-HOOK HE POSTS INSIDE HAND - DIVE UNDER FOR THE SHIN AND ROLL BACK
  • OVER-HOOK HE POSTS DURING ROLL BACK - HIPS UNDER AND ROLL BACK
  • DOUBLE UNDER
  • DOUBLE OVER

    • UTILIZING THE HOOK

  • HALF / DOGFIGHT
  • SHIN TRAP ROLL BACK FROM HALF GUARD
  • SHIN TRAP - SIT UP - KNEE TILT
  • KIMURA LOCK
  • REVERSE ARMLOCK
  • LOOP CHOKE
  • OVER UNDER
  • OUTRO

    • $79.00


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