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Black Belt Instructor &BJJ Podcaster Thomas Rozdynski Shows You How To Make The Butterfly Guard Your Go-To Position For Sweeping, Submitting, And More With These Mechanically Powerful Attacks
- Utilize your hooks with coaching on how you can create powerful, sticky hooks that can help your offense and defense and improve your overall guard game
- Use the butterfly guard to retain position against pressure and movement as Thomas shows you tricks for making your guard way harder to pass
- See how to use traditional butterfly sweeps in combination, with lessons on creating well-timed hook sweeps, knee tap sweeps, collar push sweeps, and much more
- Add the overhook butterfly to your game with Thomas’s advice on ways to set up, control, and launch opponents with this super-strong position