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Capoeira Takedowns by Tom Polonsky

Capoeira Expert Tom Polonsky Provides The Ultimate Beginners Guide To Starting Capoeira!

  • Whether you are just starting out or have extensive capoeira experience Tom’s next-level guide has what you need!
  • Learn interesting and effective combinations that blend striking with grappling.
  • Get a feeling for rhythm and timing like never before with Tom’s help!
  • Bait takedowns against opponents with tricky movements that bring out your opponent’s best attacks in a way that allows you to take advantage!
  • Build confidence in your Capoeira skills under the expert guidance of Tom Polonsky and his 3-part series!
  • Develop your skills with singular technique breakdowns as well as more sophisticated routines that Tom has devised to make learning Capoeira skills fun and effective!


 Check out a free sample:

So, What Exactly Do You Get?

CHAPTER I

  • BAITING TAKEDOWNS
  • HOW TO FALL
  • ARRASTAO

  • ARRASTAO TRAINING
  • ARRASTAO SETPUS
  • SPRAWL
  • MORE TAKE DOWNS YOU SHOULD KNOW

  • MARTELO BANDA
  • VINGATIVE COUNTERS
  • TOMBO DA LADEIRA
  • TESOURA

  • TESOURA TRAINING
  • TESOURA
  • TESOURA ESCAPE
  • FLYING TESOURA
  • CHAPTER II

  • STRAIGHT KICKS TRAINING
  • CHAPA COUNTER ENTRADA
  • QUESTION MARK KICK
  • CHAPA MANIFESTO
  • CHAPTER III

  • HAND AS SET-UPS
  • HAND ATTACKS TRAINING
  • $79


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