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Capoeira Takedowns by Tom Polonsky

Capoeira Expert Tom Polonsky Provides The Ultimate Beginners Guide To Starting Capoeira!

  • Whether you are just starting out or have extensive capoeira experience Tom’s next-level guide has what you need!
  • Learn interesting and effective combinations that blend striking with grappling.
  • Get a feeling for rhythm and timing like never before with Tom’s help!
  • Bait takedowns against opponents with tricky movements that bring out your opponent’s best attacks in a way that allows you to take advantage!
  • Build confidence in your Capoeira skills under the expert guidance of Tom Polonsky and his 3-part series!
  • Develop your skills with singular technique breakdowns as well as more sophisticated routines that Tom has devised to make learning Capoeira skills fun and effective!

Capoeira Expert Tom Polonsky Provides The Ultimate Beginners Guide To Starting Capoeira!

  • Whether you are just starting out or have extensive capoeira experience Tom’s next-level guide has what you need!
  • Learn interesting and effective combinations that blend striking with grappling.
  • Get a feeling for rhythm and timing like never before with Tom’s help!
  • Bait takedowns against opponents with tricky movements that bring out your opponent’s best attacks in a way that allows you to take advantage!
  • Build confidence in your Capoeira skills under the expert guidance of Tom Polonsky and his 3-part series!
  • Develop your skills with singular technique breakdowns as well as more sophisticated routines that Tom has devised to make learning Capoeira skills fun and effective!


 Check Out The Trailer!

So, What Exactly Do You Get?

CHAPTER I

  • BAITING TAKEDOWNS
  • HOW TO FALL
  • ARRASTAO

  • ARRASTAO TRAINING
  • ARRASTAO SETPUS
  • SPRAWL
  • MORE TAKE DOWNS YOU SHOULD KNOW

  • MARTELO BANDA
  • VINGATIVE COUNTERS
  • TOMBO DA LADEIRA
  • TESOURA

  • TESOURA TRAINING
  • TESOURA
  • TESOURA ESCAPE
  • FLYING TESOURA
  • CHAPTER II

  • STRAIGHT KICKS TRAINING
  • CHAPA COUNTER ENTRADA
  • QUESTION MARK KICK
  • CHAPA MANIFESTO
  • CHAPTER III

  • HAND AS SET-UPS
  • HAND ATTACKS TRAINING
  • $79


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