Cross Side Domination by Professor Henry Akins
Legendary Instructor Henry Akins Uncovers Essential Details And Concepts On Cross Side Attacks In This 4-Part Instructional!
- Henry uncovers essentail controlling concepts from a variety of cross side variations.
- Develop go to attacks from cross side including armbars, lapel chokes, kimuras, and more!
- Uncover invisible details behind weight distribution and how to maintain heavy pressure while opening up oppurtunities for submissions.
- Henry teaches you how to create pressure without using strength!
- Learn Henry's unique super chill position that allows you to save your energy while applying crushing pressure from the top!
Course Content
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Volume 1
Intro |
0 |
Using weight distribution and shutting down under hook |
1:35 |
Transitioning to mount |
10:41 |
Knee on belly |
20:22 |
Kimura |
24:51 |
Volume 2
Straight arm bar |
0 |
Getting straight armbar if trying to defend |
6:07 |
Pummeling in for far side under-hook |
9:30 |
Pummeling in with the elbow |
13:58 |
Establishing super chill position with face resistance |
19:38 |
Americana |
22:25 |
Volume 3
Using your weight from super chill position |
0 |
Second important battle;near side arm |
11:02 |
Shutting down back door escape |
20:00 |
Americana from super chill |
25:45 |
Volume 4
Inverted straight arm bar |
0 |
Step over armbar |
4:59 |
Paper cutter |
10:11 |
Crosswise crucifix |
18:21 |
Bonus wrist lock |
25:06 |
Outro |
26:04 |