Going Into The Matrix: Defending the Cross by Duke Roufus

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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duke roufus

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Defend One of The Most Devastating Strikes In All of Combat and Return Fire with Legendary Kickboxing Instructor Duke Roufus’s Series On Countering The Powerful Cross

Champion kickboxer and world renowned instructor Duke Roufus has been instrumental in the production of thousands of high level strikers including former UFC Champions Anthony Pettis and Tyron Woodley
Train your defense with one of the most in-demand striking coaches in the world
The stronger your castle the more you can attack! Roufus will give you the necessary tools to foil your opponent’s plans of attack and shut down one of the most dangerous strikes in martial art
Counter the jab with return kicks, knees, and devastating elbows that can completely turn the tide of a fight
Develop iron clad defensive tactics so you can take on less damage and return fire with devastating blows of your own
Learn to counter, parry, and defend the cross while staying active and using knees, elbows, kicks, and punches of your own to answer and turn the tables
Utilize Roufus’s most high percentage and trusted maneuvers to build a defensive arsenal that’s more well-rounded and reliable in keeping you in the fight
Combine this instructional with the other instructionals in the matrix series to supercharge your training with Roufus

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Counter to the cross	0:39
Counter cross with the hook	10:23
The hell bow	14:43
Same side elbow	22:36
Hell bow from parry	25:57

Volume 2

CHAPTER TITLE

START TIME

Parry the cross	0
Parry return with same hand	5:09
Parry with outside low kick	11:01
Parry with lead leg	15:51
Parry to switch kick	22:24

Volume 3

CHAPTER TITLE

START TIME

Parry with rear leg body kick	0
Parry with lead head switch kick	3:23
Parry and sweep	16:27
Parry with knee	21:46

Volume 4

CHAPTER TITLE

START TIME

X-guard counter with rear elbow	0
X-guard counter with lead elbow	5:00
X-guard with low kick	10:25
X-guard with counter punching	13:36
X-guard with knees	20:07
Outro	28:10

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

COUNTER TO THE CROSS

COUNTER CROSS WITH THE HOOK

THE HELL BOW

SAME SIDE ELBOW

HELL BOW FROM PARRY

PART 2

PARRY THE CROSS

PARRY RETURN WITH SAME HAND

PARRY WITH OUTSIDE LOW KICK

PARRY WITH LEAD LEG

PARRY TO SWITCH KICK

PART 3

PARRY WITH REAR LEG BODY KICK

PARRY WITH LEAD HEAD SWITCH KICK

PARRY AND SWEEP

PARRY WITH KNEE

PART 4

X-GUARD COUNTER WITH REAR ELBOW

X-GUARD COUNTER WITH LEAD ELBOW

X-GUARD WITH LOW KICK

X-GUARD WITH COUNTER PUNCHING

X-GUARD WITH KNEES

OUTRO

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