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Going Into The Matrix: Defending the Cross by Duke Roufus

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Defend One of The Most Devastating Strikes In All of Combat and Return Fire with Legendary Kickboxing Instructor Duke Roufus’s Series On Countering The Powerful Cross

  • Champion kickboxer and world renowned instructor Duke Roufus has been instrumental in the production of thousands of high level strikers including former UFC Champions Anthony Pettis and Tyron Woodley
  • Train your defense with one of the most in-demand striking coaches in the world
  • The stronger your castle the more you can attack! Roufus will give you the necessary tools to foil your opponent’s plans of attack and shut down one of the most dangerous strikes in martial art
  • Counter the jab with return kicks, knees, and devastating elbows that can completely turn the tide of a fight
  • Develop iron clad defensive tactics so you can take on less damage and return fire with devastating blows of your own
  • Learn to counter, parry, and defend the cross while staying active and using knees, elbows, kicks, and punches of your own to answer and turn the tables
  • Utilize Roufus’s most high percentage and trusted maneuvers to build a defensive arsenal that’s more well-rounded and reliable in keeping you in the fight
  • Combine this instructional with the other instructionals in the matrix series to supercharge your training with Roufus

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Counter to the cross 0:39
Counter cross with the hook 10:23
The hell bow 14:43
Same side elbow 22:36
Hell bow from parry 25:57

Volume 2

CHAPTER TITLE
START TIME
Parry the cross 0
Parry return with same hand 5:09
Parry with outside low kick 11:01
Parry with lead leg 15:51
Parry to switch kick 22:24

Volume 3

CHAPTER TITLE
START TIME
Parry with rear leg body kick 0
Parry with lead head switch kick 3:23
Parry and sweep 16:27
Parry with knee 21:46

Volume 4

CHAPTER TITLE
START TIME
X-guard counter with rear elbow 0
X-guard counter with lead elbow 5:00
X-guard with low kick 10:25
X-guard with counter punching 13:36
X-guard with knees 20:07
Outro 28:10


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • COUNTER TO THE CROSS
  • COUNTER CROSS WITH THE HOOK
  • THE HELL BOW
  • SAME SIDE ELBOW
  • HELL BOW FROM PARRY
  • PART 2

  • PARRY THE CROSS
  • PARRY RETURN WITH SAME HAND
  • PARRY WITH OUTSIDE LOW KICK
  • PARRY WITH LEAD LEG
  • PARRY TO SWITCH KICK
  • PART 3

  • PARRY WITH REAR LEG BODY KICK
  • PARRY WITH LEAD HEAD SWITCH KICK
  • PARRY AND SWEEP
  • PARRY WITH KNEE
  • PART 4

  • X-GUARD COUNTER WITH REAR ELBOW
  • X-GUARD COUNTER WITH LEAD ELBOW
  • X-GUARD WITH LOW KICK
  • X-GUARD WITH COUNTER PUNCHING
  • X-GUARD WITH KNEES
  • OUTRO
  • $77


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