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Grappling Kettlebell Flows by Joey Alvarado

Kettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!

  • Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
  • Learn a variety of kettlebell swings, presses, rows, cleans, and MORE!
  • Develop easy-to-follow circuits that are designed to push your cardio to the next level as you build sport-specific strength.
  • Enhance your ability on the mat with extraordinary core strength and conditioning that are hard to achieve without kettlebells.
  • Go beyond traditional fitness with Grappling Kettlebell Flows with Joey Alavarado!

  • Grappling Kettlebell Flows Is A Crash-Course On Next-Level Kettlebell basics, compound movements, circuits, and MORE!                                                                                                                                                                                                                                                                          


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Body weight, mobility, core workout 1:55
Abdominal pyramid 21:39
10 count body builder breakdown 24:50
10 count body builder flow 30:05
What size kettle bell? 32:52
2 handed dead clean 35:18
2 handed over the head press 36:33
1 handed rows 37:13
2 handed deadlift 38:28
2 handed kettle bell swing 39:30
Kettle bell circuit 1 40:54
Kettle bell circuit 2 44:11
Kettle bell circuit 3 46:28
Kettle bell flow demo 47:43
Kettle bell flow circuit 49:21
Outro 54:18

 

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So, What Exactly Do You Get?

  • INTRO
  • BODY WEIGHT, MOBILITY, CORE WORKOUT
  • ABDOMINAL PYRAMID
  • 10 COUNT BODY BUILDER BREAKDOWN
  • 10 COUNT BODY BUILDER FLOW
  • WHAT SIZE KETTLEBELL?
  • 2 HANDED DEAD CLEAN
  • 2 HANDED OVER THE HEAD PRESS
  • 1 HANDED ROWS
  • 2 HANDED DEADLIFT
  • 2 HANDED KETTLEBELL SWING
  • KETTLEBELL CIRCUIT 1
  • KETTLEBELL CIRCUIT 2
  • KETTLEBELL CIRCUIT 3
  • KETTLEBELL FLOW DEMO
  • KETTLEBELL FLOW CIRCUIT
  • OUTRO


    • $79.00


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