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Grappling Kettlebell Flows by Joey Alvarado

Kettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!

  • Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
  • Learn a variety of kettlebell swings, presses, rows, cleans, and MORE!
  • Develop easy-to-follow circuits that are designed to push your cardio to the next level as you build sport-specific strength.
  • Enhance your ability on the mat with extraordinary core strength and conditioning that are hard to achieve without kettlebells.
  • Go beyond traditional fitness with Grappling Kettlebell Flows with Joey Alavarado!
  • Grappling Kettlebell Flows Is A Crash-Course On Next-Level Kettlebell basics, compound movements, circuits, and MORE!                                                                                                                                                                                                                                                                          


Course Content

Volume 1

Intro 0
Body weight, mobility, core workout 1:55
Abdominal pyramid 21:39
10 count body builder breakdown 24:50
10 count body builder flow 30:05
What size kettle bell? 32:52
2 handed dead clean 35:18
2 handed over the head press 36:33
1 handed rows 37:13
2 handed deadlift 38:28
2 handed kettle bell swing 39:30
Kettle bell circuit 1 40:54
Kettle bell circuit 2 44:11
Kettle bell circuit 3 46:28
Kettle bell flow demo 47:43
Kettle bell flow circuit 49:21
Outro 54:18

Grappling Kettlebell Flows by Joey Alvarado

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  • Regular price $77.00

Preview This Course

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Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Kettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!

  • Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
  • Learn a variety of kettlebell swings, presses, rows, cleans, and MORE!
  • Develop easy-to-follow circuits that are designed to push your cardio to the next level as you build sport-specific strength.
  • Enhance your ability on the mat with extraordinary core strength and conditioning that are hard to achieve without kettlebells.
  • Go beyond traditional fitness with Grappling Kettlebell Flows with Joey Alavarado!
  • Grappling Kettlebell Flows Is A Crash-Course On Next-Level Kettlebell basics, compound movements, circuits, and MORE!                                                                                                                                                                                                                                                                          


Course Content

Volume 1

Intro 0
Body weight, mobility, core workout 1:55
Abdominal pyramid 21:39
10 count body builder breakdown 24:50
10 count body builder flow 30:05
What size kettle bell? 32:52
2 handed dead clean 35:18
2 handed over the head press 36:33
1 handed rows 37:13
2 handed deadlift 38:28
2 handed kettle bell swing 39:30
Kettle bell circuit 1 40:54
Kettle bell circuit 2 44:11
Kettle bell circuit 3 46:28
Kettle bell flow demo 47:43
Kettle bell flow circuit 49:21
Outro 54:18

 

Check Out The Trailer!

So, What Exactly Do You Get?

  • INTRO
  • BODY WEIGHT, MOBILITY, CORE WORKOUT
  • ABDOMINAL PYRAMID
  • 10 COUNT BODY BUILDER BREAKDOWN
  • 10 COUNT BODY BUILDER FLOW
  • WHAT SIZE KETTLEBELL?
  • 2 HANDED DEAD CLEAN
  • 2 HANDED OVER THE HEAD PRESS
  • 1 HANDED ROWS
  • 2 HANDED DEADLIFT
  • 2 HANDED KETTLEBELL SWING
  • KETTLEBELL CIRCUIT 1
  • KETTLEBELL CIRCUIT 2
  • KETTLEBELL CIRCUIT 3
  • KETTLEBELL FLOW DEMO
  • KETTLEBELL FLOW CIRCUIT
  • OUTRO

  • $77


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