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Grappling Kettlebell Flows by Joey Alvarado

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

joey alvarado

Professional Fighter

Kettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!

  • Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
  • Learn a variety of kettlebell swings, presses, rows, cleans, and MORE!
  • Develop easy-to-follow circuits that are designed to push your cardio to the next level as you build sport-specific strength.
  • Enhance your ability on the mat with extraordinary core strength and conditioning that are hard to achieve without kettlebells.
  • Go beyond traditional fitness with Grappling Kettlebell Flows with Joey Alavarado!
  • Grappling Kettlebell Flows Is A Crash-Course On Next-Level Kettlebell basics, compound movements, circuits, and MORE!                                                                                                                                                                                                                                                                          

Course Content

Expand All Sections

Volume 1

Intro 0
Body weight, mobility, core workout 1:55
Abdominal pyramid 21:39
10 count body builder breakdown 24:50
10 count body builder flow 30:05
What size kettle bell? 32:52
2 handed dead clean 35:18
2 handed over the head press 36:33
1 handed rows 37:13
2 handed deadlift 38:28
2 handed kettle bell swing 39:30
Kettle bell circuit 1 40:54
Kettle bell circuit 2 44:11
Kettle bell circuit 3 46:28
Kettle bell flow demo 47:43
Kettle bell flow circuit 49:21
Outro 54:18

 

Check Out The Trailer!

So, What Exactly Do You Get?

  • INTRO
  • BODY WEIGHT, MOBILITY, CORE WORKOUT
  • ABDOMINAL PYRAMID
  • 10 COUNT BODY BUILDER BREAKDOWN
  • 10 COUNT BODY BUILDER FLOW
  • WHAT SIZE KETTLEBELL?
  • 2 HANDED DEAD CLEAN
  • 2 HANDED OVER THE HEAD PRESS
  • 1 HANDED ROWS
  • 2 HANDED DEADLIFT
  • 2 HANDED KETTLEBELL SWING
  • KETTLEBELL CIRCUIT 1
  • KETTLEBELL CIRCUIT 2
  • KETTLEBELL CIRCUIT 3
  • KETTLEBELL FLOW DEMO
  • KETTLEBELL FLOW CIRCUIT
  • OUTRO

  • $77


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