Grappling Kettlebell Flows by Joey Alvarado

Details Contents

Details Contents

$77.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

joey alvarado

Professional Fighter

Kettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!

Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
Learn a variety of kettlebell swings, presses, rows, cleans, and MORE!
Develop easy-to-follow circuits that are designed to push your cardio to the next level as you build sport-specific strength.
Enhance your ability on the mat with extraordinary core strength and conditioning that are hard to achieve without kettlebells.
Go beyond traditional fitness with Grappling Kettlebell Flows with Joey Alavarado!
Grappling Kettlebell Flows Is A Crash-Course On Next-Level Kettlebell basics, compound movements, circuits, and MORE!

Course Content

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Volume 1

Intro	0
Body weight, mobility, core workout	1:55
Abdominal pyramid	21:39
10 count body builder breakdown	24:50
10 count body builder flow	30:05
What size kettle bell?	32:52
2 handed dead clean	35:18
2 handed over the head press	36:33
1 handed rows	37:13
2 handed deadlift	38:28
2 handed kettle bell swing	39:30
Kettle bell circuit 1	40:54
Kettle bell circuit 2	44:11
Kettle bell circuit 3	46:28
Kettle bell flow demo	47:43
Kettle bell flow circuit	49:21
Outro	54:18