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Grappling Kettlebell Flows by Joey Alvarado
Kettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!
- Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
- Learn a variety of kettlebell swings, presses, rows, cleans, and MORE!
- Develop easy-to-follow circuits that are designed to push your cardio to the next level as you build sport-specific strength.
- Enhance your ability on the mat with extraordinary core strength and conditioning that are hard to achieve without kettlebells.
- Go beyond traditional fitness with Grappling Kettlebell Flows with Joey Alavarado!
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Grappling Kettlebell Flows Is A Crash-Course On Next-Level Kettlebell basics, compound movements, circuits, and MORE!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Body weight, mobility, core workout | 1:55 |
| Abdominal pyramid | 21:39 |
| 10 count body builder breakdown | 24:50 |
| 10 count body builder flow | 30:05 |
| What size kettle bell? | 32:52 |
| 2 handed dead clean | 35:18 |
| 2 handed over the head press | 36:33 |
| 1 handed rows | 37:13 |
| 2 handed deadlift | 38:28 |
| 2 handed kettle bell swing | 39:30 |
| Kettle bell circuit 1 | 40:54 |
| Kettle bell circuit 2 | 44:11 |
| Kettle bell circuit 3 | 46:28 |
| Kettle bell flow demo | 47:43 |
| Kettle bell flow circuit | 49:21 |
| Outro | 54:18 |