Grappling Kettlebell Flows by Joey Alvarado
$77.00
Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

joey alvarado
Professional FighterKettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!
- Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
- Learn a variety of kettlebell swings, presses, rows, cleans, and MORE!
- Develop easy-to-follow circuits that are designed to push your cardio to the next level as you build sport-specific strength.
- Enhance your ability on the mat with extraordinary core strength and conditioning that are hard to achieve without kettlebells.
- Go beyond traditional fitness with Grappling Kettlebell Flows with Joey Alavarado!
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Grappling Kettlebell Flows Is A Crash-Course On Next-Level Kettlebell basics, compound movements, circuits, and MORE!
Course Content
Volume 1
Intro | 0 |
Body weight, mobility, core workout | 1:55 |
Abdominal pyramid | 21:39 |
10 count body builder breakdown | 24:50 |
10 count body builder flow | 30:05 |
What size kettle bell? | 32:52 |
2 handed dead clean | 35:18 |
2 handed over the head press | 36:33 |
1 handed rows | 37:13 |
2 handed deadlift | 38:28 |
2 handed kettle bell swing | 39:30 |
Kettle bell circuit 1 | 40:54 |
Kettle bell circuit 2 | 44:11 |
Kettle bell circuit 3 | 46:28 |
Kettle bell flow demo | 47:43 |
Kettle bell flow circuit | 49:21 |
Outro | 54:18 |
Check Out The Trailer!
So, What Exactly Do You Get?
$77
