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Introduction to Brazilian Jiu Jitsu by Andre Galvao

Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics

  • Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
  • Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
  • Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
  • This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
  • See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
  • No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Chapter 1 - Introduction 0:00 - 01:53
Chapter 2 - The Uniform 01:53 - 07:16
Chapter 3 - Code of Conduct 07:16 - 15:25
Chapter 4 - Warm-up 15:25 - 15:53
Chapter 5 - Stand Up in Base 15:53 - 21:56
Chapter 6 - Seated Escape 21:56 - 22:58
Chapter 7 - Ankle Pick Sit Up 22:58 - 24:48
Chapter 8 - Combo 24:48 - 25:30
Chapter 9 - Basic Guard Retention 25:30 - 31:21
Chapter 10 - Hip Escape 31:21 - 33:29
Chapter 11 - Why Do I Do This? 33:29 - 35:16
Chapter 12 - Partner Guard Recovery Drill 1 35:16 - 36:57
Chapter 13 - Partner Guard Recovery Drill 2. Throw By Pass Defense 36:57 - 39:00
Chapter 14 - Partner Guard Recovery Drill 3. Rocking Chair Escape 39:00 - 42:40
Chapter 15 - Understanding the Concept of Guard Retention and Guard Recovery 42:40 - 47:36
Chapter 16 - Break Fall 47:36 - 49:48
Chapter 17 - Forward Roll 49:48 - 51:34
Chapter 18 - Forward Roll 2 51:34 - 56:19
Chapter 19 - Back Roll 56:19 - 01:00:06
Chapter 20 - Review 1:00:06 - 01:05:52
Chapter 21 - Base & Balance. Jiu-Jitsu Stance & Base 01:05:52 - 01:11:50
Chapter 22 - Defending the Same-Side Wrist Grip 01:11:50 - 01:14:06
Chapter 23 - Defending the Cross Wrist Grip 01:14:06 - 01:15:29
Chapter 24 - Defending the Baseball Bat Grip 01:15:29 - 01:18:23
Chapter 25 - Hand Fight Concepts 01:18:23

Volume 2

CHAPTER TITLE

START TIME

Chapter 1 - Day 1 - Technique 1. O Goshi 0:00 - 13:23
Chapter 2 - Day 1 - Technique 2. Koshi Guruma 13:23 - 23:14
Chapter 3 - Day 1 - Technique 3. Osoto Gari 23:14 - 47:52
Chapter 4 - Day 2 - Technique 1. Defending the Same-Side Wrist Grip 47:52 - 50:08
Chapter 5 - Defending the Cross Wrist Grip 50:08 - 51:31
Chapter 6 - Day 2 - Technique 2. Defending the Baseball Bat Grip 51:31 - 54:26
Chapter 7 - Day 2 - Technique 3. Hip Throw and Sweeping. The Leg-Harai-Goshi 54:26 - 01:02:28
Chapter 8 - Day 3 - Technique 1. Front Choke Defense with Hip Throw 01:02:28 - 01:08:04
Chapter 9 - Day 3 - Technique 2. Knee-on-Belly to Armbar 01:08:04 - 01:21:41
Chapter 10 - Day 3 - Technique 3. Putting It All Together 01:21:41

Volume 3

CHAPTER TITLE

START TIME

Chapter 1 - Day 4 - Technique 1. Bent Shoulder Lock/Cop Lock 0:00 - 06:05
Chapter 2 - Day 4 - Technique 2. Wrist Lock/Fold 06:05 - 11:27
Chapter 3 - Day 4 - Technique 3. Single-Hand Collar Drag Defense 11:27 - 17:07
Chapter 4 - Day 4 - Technique 4. Single-Hand Collar Grab Defense - Thumb Down 17:07 - 23:50
Chapter 5 - Day 4 - Technique 5. Wrist Lock 23:50 - 28:26
Chapter 6 - Day 5 - Technique 1. Double Collar Grab Defense - Hands Apart 28:26 - 37:35
Chapter 7 - Day 5 - Technique 2. Shoulder Grab Defense - Arm Bent 37:35 - 44:08
Chapter 8 - Day 5 - Technique 3. Shoulder Grab Defense - Arm Straight 44:08 - 50:45
Chapter 9 - Day 6 - Technique 1. Head Lock Defense 50:45 - 59:15
Chapter 10 - Day 6 - Technique 2. Head Lock Defense When Opponent Stands Up Straight 59:15 - 01:05:51
Chapter 11 - Day 7 - Technique 1. Head Lock Defense When Opponent Is Bent Over 01:05:51 - 01:11:34
Chapter 12 - Day 7 - Technique 2. Head Lock Defense When Opponent Has Wide Stance 01:11:34 - 01:15:58
Chapter 13 - Day 7 - Technique 3. Head Lock Defense With Nose Pressure 01:15:58 - 01:21:08
Chapter 14 - Day 8 - Technique 1. Head Lock Defense Against the Wall 01:21:08 - 01:24:48
Chapter 15 - Day 8 - Technique 2. Head Lock Defense Against the Wall - Attacker Inside 01:24:48 - 01:28:30
Chapter 16 - Day 9 - Technique 1. Guillotine Defense - Sitting Back 01:28:30 - 01:33:39
Chapter 17 - Day 9 - Technique 2. Guillotine Defense - Sliding Down 01:33:39 - 01:38:49
Chapter 18 - Day 9 - Technique 3. Guillotine Defense - Leg Trip

Volume 4

CHAPTER TITLE

START TIME

Chapter 1 - Day 10 - Technique 1. Guillotine Choke 0:00 - 02:29
Chapter 2 - Day 10 - Technique 2. Guillotine Choke When Taken to the Ground 02:29 - 07:54
Chapter 3 - Day 11 - Technique 1. Front Bear Hug Escape (Over Arms) 07:54 - 13:02
Chapter 4 - Day 11 - Technique 2. Front Bear Hug Escape (Under Arms) 13:02 - 15:09
Chapter 5 - Day 11 - Technique 3. Front Bear Hug Escape (Under Arms). Chin Push 15:09 - 17:36
Chapter 6 - Day 12 - Technique 1. Punch Defense 17:36 - 23:35
Chapter 7 - Day 12 - Technique 2. Haymaker Punch Defense 23:35 - 27:22
Chapter 8 - Day 13 - Technique 1. Front Kick Defense 27:22 - 29:50
Chapter 9 - Day 13 - Technique 2. Front Kick Defense with Pivot 29:50 - 32:10
Chapter 10 - Day 13 - Technique 3. Front High Kick Defense 32:10 - 35:22
Chapter 11 - Day 14 - Technique 1. Roundhouse Kick Defense 35:22 - 40:59
Chapter 12 - Day 14 - Technique 2. Stand Up in Base 40:59 - 49:27
Chapter 13 - Day 15 - Technique 1. Rear Choke Defense 49:27 - 53:41
Chapter 14 - Day 15 - Technique 2. Rear Choke Defense (When Pulled Back) Side Throw 53:41 - 58:01
Chapter 15 - Day 15 - Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw 58:01 - 01:04:42
Chapter 16 - Day 16 - Technique 1. Rear Two-Handed Choke Defense 01:04:42 - 01:08:07
Chapter 17 -Day 16 - Technique 2. Rear Bear Hug Escape (Over Arms) 01:08:07 - 01:11:31
Chapter 18 - Day 16 - Technique 3. Rear Bear Hug Defense (Over Arms). Wide Stance 01:11:31 - 01:12:56
Chapter 19 - Day 17 - Technique 1. Rear Bear Hug Defense (Under Arms) 01:12:56 - 01:19:12
Chapter 20 - Day 17 - Technique 2. Rear Bear Hug Defense (Under Arms) with Lift 01:19:12 - 01:24:20
Chapter 21 - Day 17 - Technique 3. Full-Nelson Hug Defense Wide Stance 01:24:20

Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics

 

...

 

What Will You Learn?

Andre Galvao, one of the best fighters and coaches in the world, is here to show you the best day one basics for Brazilian Jiu-Jitsu. In this 17-day easy to follow program, Andre will take you through important concepts, fundamentals, and movements that can help you build a strong base in grappling.

Learn How To Move Your Body For BJJ Success

...

The start of Brazilian Jiu-Jitsu can be confusing and different from so many other sports and activities, and now you can get the answers to all your beginner questions on this 4-volume set. Broken down as a 17-day program, you can go at your own pace and sharpen all of these important skills for your first real start in jiu-jitsu.

Move and Fall Safely On The Mat

...

Andre Galvao is one of the best coaches in the world, and as the head coach of his academy Atos, he has trained many world champions and everyday people to achieve on the mat. With a mix of warm ups, self defense techniques, and basic grappling moves, this series is perfect for beginners who want to improve quickly.

Get The Fundamentals Right!



...

 

The heart of Brazilian jiu-jitsu is self defense, and Andre makes sure in this series to cover the important self defense situations that can occur, and how to use Brazilian jiu-jitsu to control the other person.

What's On This Series?

Volume 1

  • Introduction
  • The Uniform
  • Code of Conduct
  • Warm-Up
  • Stand Up In Base
  • Seated Escape
  • Ankle Pick Sit Up
  • Combo
  • Basic Guard Retention
  • Hip Escape
  • Why Do I Do This?
  • Partner Guard Recovery Drill 1
  • Partner Guard Recovery Drill 2. Throw BY Pass Defense
  • Partner Guard Recovery Drill 3. Rocking Chair Escape
  • Understanding The Concept Of Guard Retention and Guard Recovery
  • Break Fall
  • Forward Roll
  • Forward Roll 2
  • Back Roll
  • Review
  • Base &Balance
  • Jiu-Jitsu Stance &Base
  • Defending The Same-Side Wirst Grip
  • Defending The Cross Wrist Grip
  • Defending The Baseball Bat Grip
  • Hand Fight Concepts

Volume 2

  • Day 7 -Technique 1. Passing Closed Guard (Kneeling)
  • Day 1 - Technique 1. O Goshi
  • Day 1 - Technique 2. Koshi Guruma
  • Day 1 - Technique 3. Osoto Gari
  • Day 2 - Technique 1 Defending The Same-Side Wrist Grip
  • Defending The Cross Wrist Grip
  • Day 2 - Technique 2. Defending The Baseball Bat Grip
  • Day 2 - Technique 3. Hip Throw And Sweeping, The Leg-Harai-Goshi
  • Day 3 - Technique 1. Front Choke Defense With Hip Throw
  • Day 3 - Technique 2. Knee-On-Belly To Armbar
  • Day 3 - Technique 3. Putting It All Together

Volume 3

  • Day 4 - Technique 1 - Bent Shoulder Lock/Cop Lock
  • Day 4 - Technique 2 - Wrist Lock/Fold
  • Day 4 - Technique 3 - Single-Hand Collar Drag Defense
  • Day 4 - Technique 4 - Single-Hand Collar Grab Defense - Thumb Down
  • Day 4 - Technique 5 - Wrist Lock
  • Day 5 - Technique 1 - Shoulder Grab Defense - Hands Apart
  • Day 5 - Technique 2 - Shoulder Grab Defense - Arm Bent
  • Day 5 - Technique 3 - Shoulder Grab Defense - Arm Straight
  • Day 6 - Technique 1 - Head Lock Defense
  • Day 6 - Technique 2 - Head Lock Defense When Opponent Stands Up Straight
  • Day 7 - Technique 1 - Head Lock Defense When Opponent Is Bent Over
  • Day 7 - Technique 2 - Head Lock Defense When Opponent Has Wide Stance
  • Day 8 - Technique 1 - Head Lock Defense Against The Wall
  • Day 8 - Technique 2 - Head Lock Defense Against The Wall - Attacker Inside
  • Day 9 - Technique 1 - Guillotine Defense - Sitting Back
  • Day 9 - Technique 2 - Guillotine Defense - Sliding Back
  • Day 9 - Technique 3 - Guillotine Defense - Leg Trip

Volume 4

  • Day 10 - Technique 1. Guillotine Choke
  • Day 10 - Technique 2. Guillotine Choke When Taken To The Ground
  • Day 11 - Technique 1. Front Bear Hug Escape (Over Arms)
  • Day 11 - Technique 2. Front Bear Hug Escape (Under Arms)
  • Day 11 - Technique 3. Front Bear Hug Escape (Under Arms). Chin Push
  • Day 12 - Technique 1. Punch Defense
  • Day 12 - Technique 2. Haymaker Punch Defense
  • Day 13 - Technique 1. Front Kick Defense
  • Day 13 - Technique 2. Front Kick Defense With Pivot
  • Day 13 - Technique 3. Front High Kick Defense
  • Day 14 - Technique 1. Roundhouse Kick Defense
  • Day 14 - Technique 2. Stand Up In Base
  • Day 15 - Technique 1. Rear Choke Defense
  • Day 15 - Technique 2. Rear Choke Defense (When Pulled Back) Side Throw
  • Day 15 - Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw
  • Day 16 - Technique 1. Rear Two-Handed Choke Defense
  • Day 16 - Technique 2. Rear Bear Hug Escape (Over Arms)
  • Day 16 - Technique 3. Rear Bear Hug Defense (Over Arms). Wide Stance
  • Day 17 - Technique 1. Rear Bear Hug Escape (Under Arms)
  • Day 17 - Technique 2. Rear Bear Hug Escape (Under Arms) With Lift
  • Day 17 - Technique 3. Full-Nelson Hug Defense Wide Stance

So, What Does It All Cost?

$127

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