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Introduction to Brazilian Jiu Jitsu by Andre Galvao

Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics

  • Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
  • Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
  • Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
  • This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
  • See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
  • No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class


Course Content

Volume 1

Chapter 1 - Introduction 0:00 - 01:53
Chapter 2 - The Uniform 01:53 - 07:16
Chapter 3 - Code of Conduct 07:16 - 15:25
Chapter 4 - Warm-up 15:25 - 15:53
Chapter 5 - Stand Up in Base 15:53 - 21:56
Chapter 6 - Seated Escape 21:56 - 22:58
Chapter 7 - Ankle Pick Sit Up 22:58 - 24:48
Chapter 8 - Combo 24:48 - 25:30
Chapter 9 - Basic Guard Retention 25:30 - 31:21
Chapter 10 - Hip Escape 31:21 - 33:29
Chapter 11 - Why Do I Do This? 33:29 - 35:16
Chapter 12 - Partner Guard Recovery Drill 1 35:16 - 36:57
Chapter 13 - Partner Guard Recovery Drill 2. Throw By Pass Defense 36:57 - 39:00
Chapter 14 - Partner Guard Recovery Drill 3. Rocking Chair Escape 39:00 - 42:40
Chapter 15 - Understanding the Concept of Guard Retention and Guard Recovery 42:40 - 47:36
Chapter 16 - Break Fall 47:36 - 49:48
Chapter 17 - Forward Roll 49:48 - 51:34
Chapter 18 - Forward Roll 2 51:34 - 56:19
Chapter 19 - Back Roll 56:19 - 01:00:06
Chapter 20 - Review 1:00:06 - 01:05:52
Chapter 21 - Base & Balance. Jiu-Jitsu Stance & Base 01:05:52 - 01:11:50
Chapter 22 - Defending the Same-Side Wrist Grip 01:11:50 - 01:14:06
Chapter 23 - Defending the Cross Wrist Grip 01:14:06 - 01:15:29
Chapter 24 - Defending the Baseball Bat Grip 01:15:29 - 01:18:23
Chapter 25 - Hand Fight Concepts 01:18:23

Volume 2

Chapter 1 - Day 1 - Technique 1. O Goshi 0:00 - 13:23
Chapter 2 - Day 1 - Technique 2. Koshi Guruma 13:23 - 23:14
Chapter 3 - Day 1 - Technique 3. Osoto Gari 23:14 - 47:52
Chapter 4 - Day 2 - Technique 1. Defending the Same-Side Wrist Grip 47:52 - 50:08
Chapter 5 - Defending the Cross Wrist Grip 50:08 - 51:31
Chapter 6 - Day 2 - Technique 2. Defending the Baseball Bat Grip 51:31 - 54:26
Chapter 7 - Day 2 - Technique 3. Hip Throw and Sweeping. The Leg-Harai-Goshi 54:26 - 01:02:28
Chapter 8 - Day 3 - Technique 1. Front Choke Defense with Hip Throw 01:02:28 - 01:08:04
Chapter 9 - Day 3 - Technique 2. Knee-on-Belly to Armbar 01:08:04 - 01:21:41
Chapter 10 - Day 3 - Technique 3. Putting It All Together 01:21:41

Volume 3

Chapter 1 - Day 4 - Technique 1. Bent Shoulder Lock/Cop Lock 0:00 - 06:05
Chapter 2 - Day 4 - Technique 2. Wrist Lock/Fold 06:05 - 11:27
Chapter 3 - Day 4 - Technique 3. Single-Hand Collar Drag Defense 11:27 - 17:07
Chapter 4 - Day 4 - Technique 4. Single-Hand Collar Grab Defense - Thumb Down 17:07 - 23:50
Chapter 5 - Day 4 - Technique 5. Wrist Lock 23:50 - 28:26
Chapter 6 - Day 5 - Technique 1. Double Collar Grab Defense - Hands Apart 28:26 - 37:35
Chapter 7 - Day 5 - Technique 2. Shoulder Grab Defense - Arm Bent 37:35 - 44:08
Chapter 8 - Day 5 - Technique 3. Shoulder Grab Defense - Arm Straight 44:08 - 50:45
Chapter 9 - Day 6 - Technique 1. Head Lock Defense 50:45 - 59:15
Chapter 10 - Day 6 - Technique 2. Head Lock Defense When Opponent Stands Up Straight 59:15 - 01:05:51
Chapter 11 - Day 7 - Technique 1. Head Lock Defense When Opponent Is Bent Over 01:05:51 - 01:11:34
Chapter 12 - Day 7 - Technique 2. Head Lock Defense When Opponent Has Wide Stance 01:11:34 - 01:15:58
Chapter 13 - Day 7 - Technique 3. Head Lock Defense With Nose Pressure 01:15:58 - 01:21:08
Chapter 14 - Day 8 - Technique 1. Head Lock Defense Against the Wall 01:21:08 - 01:24:48
Chapter 15 - Day 8 - Technique 2. Head Lock Defense Against the Wall - Attacker Inside 01:24:48 - 01:28:30
Chapter 16 - Day 9 - Technique 1. Guillotine Defense - Sitting Back 01:28:30 - 01:33:39
Chapter 17 - Day 9 - Technique 2. Guillotine Defense - Sliding Down 01:33:39 - 01:38:49
Chapter 18 - Day 9 - Technique 3. Guillotine Defense - Leg Trip

Volume 4

Chapter 1 - Day 10 - Technique 1. Guillotine Choke 0:00 - 02:29
Chapter 2 - Day 10 - Technique 2. Guillotine Choke When Taken to the Ground 02:29 - 07:54
Chapter 3 - Day 11 - Technique 1. Front Bear Hug Escape (Over Arms) 07:54 - 13:02
Chapter 4 - Day 11 - Technique 2. Front Bear Hug Escape (Under Arms) 13:02 - 15:09
Chapter 5 - Day 11 - Technique 3. Front Bear Hug Escape (Under Arms). Chin Push 15:09 - 17:36
Chapter 6 - Day 12 - Technique 1. Punch Defense 17:36 - 23:35
Chapter 7 - Day 12 - Technique 2. Haymaker Punch Defense 23:35 - 27:22
Chapter 8 - Day 13 - Technique 1. Front Kick Defense 27:22 - 29:50
Chapter 9 - Day 13 - Technique 2. Front Kick Defense with Pivot 29:50 - 32:10
Chapter 10 - Day 13 - Technique 3. Front High Kick Defense 32:10 - 35:22
Chapter 11 - Day 14 - Technique 1. Roundhouse Kick Defense 35:22 - 40:59
Chapter 12 - Day 14 - Technique 2. Stand Up in Base 40:59 - 49:27
Chapter 13 - Day 15 - Technique 1. Rear Choke Defense 49:27 - 53:41
Chapter 14 - Day 15 - Technique 2. Rear Choke Defense (When Pulled Back) Side Throw 53:41 - 58:01
Chapter 15 - Day 15 - Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw 58:01 - 01:04:42
Chapter 16 - Day 16 - Technique 1. Rear Two-Handed Choke Defense 01:04:42 - 01:08:07
Chapter 17 -Day 16 - Technique 2. Rear Bear Hug Escape (Over Arms) 01:08:07 - 01:11:31
Chapter 18 - Day 16 - Technique 3. Rear Bear Hug Defense (Over Arms). Wide Stance 01:11:31 - 01:12:56
Chapter 19 - Day 17 - Technique 1. Rear Bear Hug Defense (Under Arms) 01:12:56 - 01:19:12
Chapter 20 - Day 17 - Technique 2. Rear Bear Hug Defense (Under Arms) with Lift 01:19:12 - 01:24:20
Chapter 21 - Day 17 - Technique 3. Full-Nelson Hug Defense Wide Stance 01:24:20

Introduction to Brazilian Jiu Jitsu by Andre Galvao

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  • Regular price $127.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics

  • Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
  • Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
  • Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
  • This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
  • See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
  • No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class


Course Content

Volume 1

Chapter 1 - Introduction 0:00 - 01:53
Chapter 2 - The Uniform 01:53 - 07:16
Chapter 3 - Code of Conduct 07:16 - 15:25
Chapter 4 - Warm-up 15:25 - 15:53
Chapter 5 - Stand Up in Base 15:53 - 21:56
Chapter 6 - Seated Escape 21:56 - 22:58
Chapter 7 - Ankle Pick Sit Up 22:58 - 24:48
Chapter 8 - Combo 24:48 - 25:30
Chapter 9 - Basic Guard Retention 25:30 - 31:21
Chapter 10 - Hip Escape 31:21 - 33:29
Chapter 11 - Why Do I Do This? 33:29 - 35:16
Chapter 12 - Partner Guard Recovery Drill 1 35:16 - 36:57
Chapter 13 - Partner Guard Recovery Drill 2. Throw By Pass Defense 36:57 - 39:00
Chapter 14 - Partner Guard Recovery Drill 3. Rocking Chair Escape 39:00 - 42:40
Chapter 15 - Understanding the Concept of Guard Retention and Guard Recovery 42:40 - 47:36
Chapter 16 - Break Fall 47:36 - 49:48
Chapter 17 - Forward Roll 49:48 - 51:34
Chapter 18 - Forward Roll 2 51:34 - 56:19
Chapter 19 - Back Roll 56:19 - 01:00:06
Chapter 20 - Review 1:00:06 - 01:05:52
Chapter 21 - Base & Balance. Jiu-Jitsu Stance & Base 01:05:52 - 01:11:50
Chapter 22 - Defending the Same-Side Wrist Grip 01:11:50 - 01:14:06
Chapter 23 - Defending the Cross Wrist Grip 01:14:06 - 01:15:29
Chapter 24 - Defending the Baseball Bat Grip 01:15:29 - 01:18:23
Chapter 25 - Hand Fight Concepts 01:18:23

Volume 2

Chapter 1 - Day 1 - Technique 1. O Goshi 0:00 - 13:23
Chapter 2 - Day 1 - Technique 2. Koshi Guruma 13:23 - 23:14
Chapter 3 - Day 1 - Technique 3. Osoto Gari 23:14 - 47:52
Chapter 4 - Day 2 - Technique 1. Defending the Same-Side Wrist Grip 47:52 - 50:08
Chapter 5 - Defending the Cross Wrist Grip 50:08 - 51:31
Chapter 6 - Day 2 - Technique 2. Defending the Baseball Bat Grip 51:31 - 54:26
Chapter 7 - Day 2 - Technique 3. Hip Throw and Sweeping. The Leg-Harai-Goshi 54:26 - 01:02:28
Chapter 8 - Day 3 - Technique 1. Front Choke Defense with Hip Throw 01:02:28 - 01:08:04
Chapter 9 - Day 3 - Technique 2. Knee-on-Belly to Armbar 01:08:04 - 01:21:41
Chapter 10 - Day 3 - Technique 3. Putting It All Together 01:21:41

Volume 3

Chapter 1 - Day 4 - Technique 1. Bent Shoulder Lock/Cop Lock 0:00 - 06:05
Chapter 2 - Day 4 - Technique 2. Wrist Lock/Fold 06:05 - 11:27
Chapter 3 - Day 4 - Technique 3. Single-Hand Collar Drag Defense 11:27 - 17:07
Chapter 4 - Day 4 - Technique 4. Single-Hand Collar Grab Defense - Thumb Down 17:07 - 23:50
Chapter 5 - Day 4 - Technique 5. Wrist Lock 23:50 - 28:26
Chapter 6 - Day 5 - Technique 1. Double Collar Grab Defense - Hands Apart 28:26 - 37:35
Chapter 7 - Day 5 - Technique 2. Shoulder Grab Defense - Arm Bent 37:35 - 44:08
Chapter 8 - Day 5 - Technique 3. Shoulder Grab Defense - Arm Straight 44:08 - 50:45
Chapter 9 - Day 6 - Technique 1. Head Lock Defense 50:45 - 59:15
Chapter 10 - Day 6 - Technique 2. Head Lock Defense When Opponent Stands Up Straight 59:15 - 01:05:51
Chapter 11 - Day 7 - Technique 1. Head Lock Defense When Opponent Is Bent Over 01:05:51 - 01:11:34
Chapter 12 - Day 7 - Technique 2. Head Lock Defense When Opponent Has Wide Stance 01:11:34 - 01:15:58
Chapter 13 - Day 7 - Technique 3. Head Lock Defense With Nose Pressure 01:15:58 - 01:21:08
Chapter 14 - Day 8 - Technique 1. Head Lock Defense Against the Wall 01:21:08 - 01:24:48
Chapter 15 - Day 8 - Technique 2. Head Lock Defense Against the Wall - Attacker Inside 01:24:48 - 01:28:30
Chapter 16 - Day 9 - Technique 1. Guillotine Defense - Sitting Back 01:28:30 - 01:33:39
Chapter 17 - Day 9 - Technique 2. Guillotine Defense - Sliding Down 01:33:39 - 01:38:49
Chapter 18 - Day 9 - Technique 3. Guillotine Defense - Leg Trip

Volume 4

Chapter 1 - Day 10 - Technique 1. Guillotine Choke 0:00 - 02:29
Chapter 2 - Day 10 - Technique 2. Guillotine Choke When Taken to the Ground 02:29 - 07:54
Chapter 3 - Day 11 - Technique 1. Front Bear Hug Escape (Over Arms) 07:54 - 13:02
Chapter 4 - Day 11 - Technique 2. Front Bear Hug Escape (Under Arms) 13:02 - 15:09
Chapter 5 - Day 11 - Technique 3. Front Bear Hug Escape (Under Arms). Chin Push 15:09 - 17:36
Chapter 6 - Day 12 - Technique 1. Punch Defense 17:36 - 23:35
Chapter 7 - Day 12 - Technique 2. Haymaker Punch Defense 23:35 - 27:22
Chapter 8 - Day 13 - Technique 1. Front Kick Defense 27:22 - 29:50
Chapter 9 - Day 13 - Technique 2. Front Kick Defense with Pivot 29:50 - 32:10
Chapter 10 - Day 13 - Technique 3. Front High Kick Defense 32:10 - 35:22
Chapter 11 - Day 14 - Technique 1. Roundhouse Kick Defense 35:22 - 40:59
Chapter 12 - Day 14 - Technique 2. Stand Up in Base 40:59 - 49:27
Chapter 13 - Day 15 - Technique 1. Rear Choke Defense 49:27 - 53:41
Chapter 14 - Day 15 - Technique 2. Rear Choke Defense (When Pulled Back) Side Throw 53:41 - 58:01
Chapter 15 - Day 15 - Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw 58:01 - 01:04:42
Chapter 16 - Day 16 - Technique 1. Rear Two-Handed Choke Defense 01:04:42 - 01:08:07
Chapter 17 -Day 16 - Technique 2. Rear Bear Hug Escape (Over Arms) 01:08:07 - 01:11:31
Chapter 18 - Day 16 - Technique 3. Rear Bear Hug Defense (Over Arms). Wide Stance 01:11:31 - 01:12:56
Chapter 19 - Day 17 - Technique 1. Rear Bear Hug Defense (Under Arms) 01:12:56 - 01:19:12
Chapter 20 - Day 17 - Technique 2. Rear Bear Hug Defense (Under Arms) with Lift 01:19:12 - 01:24:20
Chapter 21 - Day 17 - Technique 3. Full-Nelson Hug Defense Wide Stance 01:24:20