Junny's No Gi Fundamentals & Concepts: Guard Retention, Closed Guard, Flower Sweep by Junny Ocasio

Name: Junny's No Gi Fundamentals & Concepts: Guard Retention, Closed Guard, Flower Sweep by Junny Ocasio
Brand: Junny Ocasio
SKU: JOJNGFC-01
Price: 97.00 USD
Availability: InStock
Rating: 5.0 (5 reviews)

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Contents

$97.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Upgrade Your Fundamental Grappling Toolbox with Essential, Basic Jiu-Jitsu Skills, Featuring Unity Jiu-Jitsu Black Belt and Elite Competitor, Junny Ocasio

Learn Junny’s practical no gi fundamentals that will help you build a solid grappling foundation
Edwin “Junny” Ocasio is one of modern BJJ’s most dynamic competitors, training out of Unity Jiu-Jitsu in NYC, and holding a Black belt under Murilo Santana
With success in multiple high level competition formats, including IBJJF, F2W, WNO, and more, Ocasio has cemented himself as a consistent force in the BantamWeight category
Master basic essential movements, guard retention concepts, fundamental guard strategies, and get acquainted with the flower sweep in this important instructional geared toward the beginner
Use the same basic concepts that have helped Ocasio construct a trustworthy skillset and rise to the top of the no gi game

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Concepts of Fundamentals	0:45
Movement and Hip Escapes. Standard Hip Escape	2:34
Modern Hip Escape	10:44
Modern Hip Escape Side to Side	19:58
Technical Standup	25:55
Combat Base	36:25
Summary Solo Drill	43:01
Summary Partner Drill	46:29

Volume 2

CHAPTER TITLE

START TIME

Basic Guard Retention. Concepts of Knees to Chest	0
Full Inversion Solo Drill	6:58
Foot on the Hip Partner Drill	12:15
Your Feet Have Eye Balls	19:34
Full Inversion Partner Drill	25:05
Summary	33:10

Volume 3

CHAPTER TITLE

START TIME

Closed Guard. Key Points	0
Arm Lock	4:26
Triangle	16:03
Omoplata	26:42
Summary	35:48
Kimura	38:36
Hip Bump	48:25
Guillotine	57:09
Chaining the 3 (Kimura, Hip Bump and Guillotine)	1:08:35
Summary	1:13:46

Volume 4

CHAPTER TITLE

START TIME

Flower Sweep. Flower Sweep: Mount/Arm Lock	0
Flower Sweep Back take	12:56
Flower Sweep Falling Arm Lock	22:19
Flower Arm Lock to Back Take	30:43
Summary	37:24
Outro	42:50

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

CONCEPTS OF FUNDAMENTALS

MOVEMENT AND HIP ESCAPES

STANDARD HIP ESCAPE

MODERN HIP ESCAPE

MODERN HIP ESCAPE SIDE TO SIDE

TECHNICAL STANDUP

COMBAT BASE

PART 1 SUMMARY SOLO DRILL

PART 1 SUMMARY PARTNER DRILL

PART 2 BASIC GUARD RETENTION

CONCEPTS OF KNEES TO CHEST

FULL INVERSION SOLO DRILL

FOOT ON THE HIP PARTNER DRILL

YOUR FEET HAVE EYE BALLS

FULL INVERSION PARTNER DRILL

PART 2 SUMMARY

PART 3 CLOSED GUARD

KEY POINTS

ARM LOCK

TRIANGLE

OMOPLATA

SUMMARY

KIMURA

HIP BUMP

GUILLOTINE

CHAINING THE 3 (KIMURA, HIP BUMP AND GUILLOTINE)

SUMMARY

PART 4 FLOWER SWEEP

FLOWER SWEEP: MOUNT/ARM LOCK

FLOWER SWEEP BACK TAKE

FLOWER SWEEP FALLING ARM LOCK

FLOWER ARM LOCK TO BACK TAKE

SUMMARY

OUTRO

$97.00

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