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Proper Punching by Padman McGriff
Gain The Proper Head Movement, Footwork, Balance, Coordination And Punching Power Of A True Boxer With These Lessons From Padwork Master And Trainer Padman McGriff!
- Master the basics of boxing and gain a deeper understanding of its movements.
- Combine punches and slips so that your head is never in your opponent’s line of fire.
- Close the distance on your opponent in boxing, kickboxing, Muay Thai and in MMA!
- Hit hard, be faster and be better thanks to Padman McGriff.
|Catch and go||5:58|
|Number 2 punch||9:46|
|2 set up jabs for the straight (1-1-2)||16:57|
|1-2 off a roll||19:22|
|1-2 counter off the elbow / 1-2, 1-2 off the 3 (with the hook)||22:42|
|3 and 4 hook||27:05|
|6 body shot||27:23|
|Combination 3 and 7||30:12|
|Shadow boxing and drills||0|
|Closing distance with footwork and hooks in MMA/boxing||4:52|
|Breathing and spinning||16:53|
|Midsection shots and how to spar||21:49|