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Punch Block Defense For BJJ by Charlie Vinch
- Understand how to safely enter the clinch so that you don’t just get punched in the face while chasing them
- Stay safe from your opponent's punches so you can stray just as pretty as you already were
- Counter your opponent’s strikes to enter the clinch and get a takedown or submission
- LEarn moves specifically designed to get you to use your jiu-jitsu against a striker
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Introduction to Punch Block Self Defense - Practicing Prayer Hands | 0:29 |
| Copy Cat | 4:18 |
| Pirate Ship | 8:54 |
| Pirate Ship - Headbutt | 13:25 |
Volume 2
CHAPTER TITLE
START TIME
| Distance Management & Punch Defense - Stance | 0 |
| Copy Cat Stance | 3:32 |
| Distance Crash | 5:56 |
| Punch Defense - Jab | 9:54 |
| Punch Defense - Cross | 13:45 |
| Punch Defense - Cross with Opposite Stance | 16:11 |
| Punch Defense - Blocking the Hook | 17:39 |
| Copy Cat with Punches | 21:08 |
| Details for Distance Management | 26:15 |
Volume 3
CHAPTER TITLE
START TIME
| Crash the Body - Stomp and Crash | 0 |
| Pirate Ship to Under Over | 3:27 |
| Under Over Straight Arms | 7:27 |
| Headlock Roll Though | 11:29 |
| Lift and Slam | 15:10 |
| Pirate Ship to Head annd Arm | 17:50 |
| Failed Under Over Clinch to Guillotine/Cow Catcher | 20:00 |
| Details for Crash Positions for Different Body Types | 23:19 |
Volume 4
CHAPTER TITLE
START TIME
| One Arm Choke Defense and Entering the Hook - One Arm Choke Defense - Back Elbow | 0 |
| One Arm Choke Defense - Guillotine | 2:21 |
| One Arm Choke Defense - Isolate The Arm | 4:20 |
| One Arm Choke Defense - Shoulder Lock | 5:30 |
| One Arm Choke Defense - Crash then Headquarter Position | 7:39 |
| One Arm Choke Defense - Against the Wall | 10:02 |
| Duck Under | 11:42 |
| Duck Under - Head and Arm | 14:23 |
| Outro | 15:28 |
- Understand how to safely enter the clinch so that you don’t just get punched in the face while chasing them
- Stay safe from your opponent's punches so you can stray just as pretty as you already were
- Counter your opponent’s strikes to enter the clinch and get a takedown or submission
- LEarn moves specifically designed to get you to use your jiu-jitsu against a striker
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Introduction to Punch Block Self Defense - Practicing Prayer Hands | 0:29 |
| Copy Cat | 4:18 |
| Pirate Ship | 8:54 |
| Pirate Ship - Headbutt | 13:25 |
Volume 2
CHAPTER TITLE
START TIME
| Distance Management & Punch Defense - Stance | 0 |
| Copy Cat Stance | 3:32 |
| Distance Crash | 5:56 |
| Punch Defense - Jab | 9:54 |
| Punch Defense - Cross | 13:45 |
| Punch Defense - Cross with Opposite Stance | 16:11 |
| Punch Defense - Blocking the Hook | 17:39 |
| Copy Cat with Punches | 21:08 |
| Details for Distance Management | 26:15 |
Volume 3
CHAPTER TITLE
START TIME
| Crash the Body - Stomp and Crash | 0 |
| Pirate Ship to Under Over | 3:27 |
| Under Over Straight Arms | 7:27 |
| Headlock Roll Though | 11:29 |
| Lift and Slam | 15:10 |
| Pirate Ship to Head annd Arm | 17:50 |
| Failed Under Over Clinch to Guillotine/Cow Catcher | 20:00 |
| Details for Crash Positions for Different Body Types | 23:19 |
Volume 4
CHAPTER TITLE
START TIME
| One Arm Choke Defense and Entering the Hook - One Arm Choke Defense - Back Elbow | 0 |
| One Arm Choke Defense - Guillotine | 2:21 |
| One Arm Choke Defense - Isolate The Arm | 4:20 |
| One Arm Choke Defense - Shoulder Lock | 5:30 |
| One Arm Choke Defense - Crash then Headquarter Position | 7:39 |
| One Arm Choke Defense - Against the Wall | 10:02 |
| Duck Under | 11:42 |
| Duck Under - Head and Arm | 14:23 |
| Outro | 15:28 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
INTRODUCTION TO PUNCH BLOCK SELF DEFENSE
PART 2
DISTANCE MANAGEMENT & PUNCH DEFENSE
PART 3
CRASH THE BODY
PART 4
ONE ARM CHOKE DEFENSE AND ENTERING THE HOOK
$77
