Punch Block Defense For BJJ by Charlie Vinch

Name: Punch Block Defense For BJJ by Charlie Vinch
Brand: Charlie Vinch
SKU: CVPBD-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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charlie vinch

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Defend Against Strikes And Close Distance So That You Can Use Your Jiu-Jitsu Both In MMA And On The Streets With BJJ Black Belt Charlie Vinch

Understand how to safely enter the clinch so that you don’t just get punched in the face while chasing them
Stay safe from your opponent's punches so you can stray just as pretty as you already were
Counter your opponent’s strikes to enter the clinch and get a takedown or submission
LEarn moves specifically designed to get you to use your jiu-jitsu against a striker

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Introduction to Punch Block Self Defense - Practicing Prayer Hands	0:29
Copy Cat	4:18
Pirate Ship	8:54
Pirate Ship - Headbutt	13:25

Volume 2

CHAPTER TITLE

START TIME

Distance Management &Punch Defense - Stance	0
Copy Cat Stance	3:32
Distance Crash	5:56
Punch Defense - Jab	9:54
Punch Defense - Cross	13:45
Punch Defense - Cross with Opposite Stance	16:11
Punch Defense - Blocking the Hook	17:39
Copy Cat with Punches	21:08
Details for Distance Management	26:15

Volume 3

CHAPTER TITLE

START TIME

Crash the Body - Stomp and Crash	0
Pirate Ship to Under Over	3:27
Under Over Straight Arms	7:27
Headlock Roll Though	11:29
Lift and Slam	15:10
Pirate Ship to Head annd Arm	17:50
Failed Under Over Clinch to Guillotine/Cow Catcher	20:00
Details for Crash Positions for Different Body Types	23:19

Volume 4

CHAPTER TITLE

START TIME

One Arm Choke Defense and Entering the Hook - One Arm Choke Defense - Back Elbow	0
One Arm Choke Defense - Guillotine	2:21
One Arm Choke Defense - Isolate The Arm	4:20
One Arm Choke Defense - Shoulder Lock	5:30
One Arm Choke Defense - Crash then Headquarter Position	7:39
One Arm Choke Defense - Against the Wall	10:02
Duck Under	11:42
Duck Under - Head and Arm	14:23
Outro	15:28

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

INTRODUCTION TO PUNCH BLOCK SELF DEFENSE

PRACTICING PRAYER HANDS

COPYCAT

PIRATE SHIP

PIRATE SHIP - HEADBUTT

PART 2 DISTANCE MANAGEMENT &PUNCH DEFENSE

STANCE

COPY CAT STANCE

DISTANCE CRASH

PUNCH DEFENSE - JAB

PUNCH DEFENSE - CROSS

PUNCH DEFENSE - CROSS WITH OPPOSITE STANCE

PUNCH DEFENSE - BLOCKING THE HOOK

COPY CAT WITH PUNCHES

DETAILS FOR DISTANCE MANAGEMENT

PART 3 CRASH THE BODY

STOMP AND CRASH

PIRATE SHIP TO UNDER OVER

UNDER OVER STRAIGHT ARMS

HEADLOCK ROLL THROUGH

LIFT AND SLAM

PIRATE SHIPTO HEAD AND ARM

FAILED UNDER OVER CLINCH TO GUILLOTINE/COW CATCHER

DETAILS FOR CRASH POSITIONS FOR DIFFERENT BODY TYPES

PART 4 ONE ARM CHOKE DEFENSE AND ENTERING THE HOOK

ONE ARM CHOKE DEFENSE - BACK ELBOW

ONE ARM CHOKE DEFENSE - GUILLOTINE

ONE ARM CHOKE DEFENSE - ISOLATE THE ARM

ONE ARM CHOKE DEFENSE - SHOULDER LOCK

ONE ARM CHOKE DEFENSE - CRASH THEN HEADQUARTER POSITION

ONE ARM CHOKE DEFENSE - AGAINST THE WALL

DUCK UNDER

DUCK UNDER - HEAD AND ARM

OUTRO

$79.00

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