Quick Dumbbell Workouts For Busy People by Will Safford
Will Safford Is Here To Help YOU Burn Fat, Build Muscle, Develop Athleticism, and increase Cardiovascular Performance In the Shortest Amount of Time possible with Will Safford and His Quick Dumbbell Workouts For Busy People!-PRODUCT INCLUDES VIDEO & E-BOOK
- Will Safford has been a fitness coach for nearly a decade and he’s developed the perfect “bang for your buck” routine that will quickly and effectively get you into shape, all with only the use of bodyweight and dumbbells
- Learn dynamic exercises that will help you target every area of your body and produce quick results
- Use Safford’s detailed instruction on proper form and his advice on exercise alternatives to tailor the program to your own specific needs and fitness level
- Use the included Ebook that includes an 8-week program to keep you on track
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Programming / Workout Formats | 1:19 |
| Warm Up / Cool down | 8:20 |
| Goblet Squat | 11:01 |
| Shoulder Press | 13:23 |
| Flutter Kicks | 17:12 |
| Plank Pull Through | 19:08 |
| Lunge Jump | 21:18 |
| Deadlift | 23:15 |
| Burpees / Half Burpee | 27:53 |
Volume 2
CHAPTER TITLE
START TIME
| Curls | 0 |
| Plank / Plank Hip Drop | 2:17 |
| Dumbbell Push Up | 5:52 |
| Lunges | 11:14 |
| Bent Over Row | 16:14 |
| Jackknife | 18:49 |
| Skier Swings | 20:39 |
| Hollow Hold | 23:43 |
| Superman Hold | 26:28 |
| Push Press | 28:53 |
| RDL / SLRDL | 31:21 |
| Renegade Row | 35:33 |
Volume 3
CHAPTER TITLE
START TIME
| Side Lunges | 0 |
| Offset Push Up | 2:37 |
| Lunge Row | 3:37 |
| Muscle Snatch | 5:05 |
| Mountain Climbers | 8:10 |
| Side Plank | 10:17 |
| Burpee Deadlift | 12:55 |
| Plank Shoulder Tap / Plank Knee To Elbow / Plank Jacks / Plank Reach | 14:58 |
| Jump Squats | 18:45 |
| Knee Tucks | 20:31 |
| Floor Press w/ Glute Bridge | 22:03 |
| Archer Row | 24:54 |
| Front Squat | 27:12 |
| Arnold Press | 29:17 |
| V-Ups | 31:15 |
| Glute Bridge / Glute Bridge March | 33:25 |
Volume 4
CHAPTER TITLE
START TIME
| Snatch | 0 |
| Thrusters | 4:17 |
| Grounded Rows | 6:00 |
| Savage Sequence | 7:50 |
| Suitcase Deadlift | 10:23 |
| Devils Press | 12:11 |
| Split Squat | 14:46 |
| Squat Curls | 17:11 |
| Hollow Chest Press | 18:56 |
| Deadlift To Row | 20:46 |
| Hammer Curl | 22:08 |
| Sit Through | 24:14 |
| Why Dumbbells | 27:08 |
Will Safford Is Here To Help YOU Burn Fat, Build Muscle, Develop Athleticism, and increase Cardiovascular Performance In the Shortest Amount of Time possible with Will Safford and His Quick Dumbbell Workouts For Busy People!-PRODUCT INCLUDES VIDEO & E-BOOK
- Will Safford has been a fitness coach for nearly a decade and he’s developed the perfect “bang for your buck” routine that will quickly and effectively get you into shape, all with only the use of bodyweight and dumbbells
- Learn dynamic exercises that will help you target every area of your body and produce quick results
- Use Safford’s detailed instruction on proper form and his advice on exercise alternatives to tailor the program to your own specific needs and fitness level
- Use the included Ebook that includes an 8-week program to keep you on track
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Programming / Workout Formats | 1:19 |
| Warm Up / Cool down | 8:20 |
| Goblet Squat | 11:01 |
| Shoulder Press | 13:23 |
| Flutter Kicks | 17:12 |
| Plank Pull Through | 19:08 |
| Lunge Jump | 21:18 |
| Deadlift | 23:15 |
| Burpees / Half Burpee | 27:53 |
Volume 2
CHAPTER TITLE
START TIME
| Curls | 0 |
| Plank / Plank Hip Drop | 2:17 |
| Dumbbell Push Up | 5:52 |
| Lunges | 11:14 |
| Bent Over Row | 16:14 |
| Jackknife | 18:49 |
| Skier Swings | 20:39 |
| Hollow Hold | 23:43 |
| Superman Hold | 26:28 |
| Push Press | 28:53 |
| RDL / SLRDL | 31:21 |
| Renegade Row | 35:33 |
Volume 3
CHAPTER TITLE
START TIME
| Side Lunges | 0 |
| Offset Push Up | 2:37 |
| Lunge Row | 3:37 |
| Muscle Snatch | 5:05 |
| Mountain Climbers | 8:10 |
| Side Plank | 10:17 |
| Burpee Deadlift | 12:55 |
| Plank Shoulder Tap / Plank Knee To Elbow / Plank Jacks / Plank Reach | 14:58 |
| Jump Squats | 18:45 |
| Knee Tucks | 20:31 |
| Floor Press w/ Glute Bridge | 22:03 |
| Archer Row | 24:54 |
| Front Squat | 27:12 |
| Arnold Press | 29:17 |
| V-Ups | 31:15 |
| Glute Bridge / Glute Bridge March | 33:25 |
Volume 4
CHAPTER TITLE
START TIME
| Snatch | 0 |
| Thrusters | 4:17 |
| Grounded Rows | 6:00 |
| Savage Sequence | 7:50 |
| Suitcase Deadlift | 10:23 |
| Devils Press | 12:11 |
| Split Squat | 14:46 |
| Squat Curls | 17:11 |
| Hollow Chest Press | 18:56 |
| Deadlift To Row | 20:46 |
| Hammer Curl | 22:08 |
| Sit Through | 24:14 |
| Why Dumbbells | 27:08 |
This Program Does Not Require Any Fitness Equipment Besides A Pair Of Dumbbells!
Check Out The Trailer!
What Will You Learn?
Are you struggling to make it to the gym? Sometimes we just need a quick, efficient way to get in shape on our own time that doesn't require an entire room full of equipment or the devotion of countless hours to a fitness program! Will Safford has been a fitness coach for nearly a decade and as a busy professional himself, he’s had to create a system for getting in shape that can be done in as little time as possible. With Quick Dumbbell Workouts for Busy People, Safford will help you get the most bang for your buck with dynamic exercises and a perfectly constructed routine that will save you time but still provide the benefits you need from a fitness program, QUICKLY and SAFELY!
So, What’s In The Series?
Safford will guide you through each exercise in the program with tips on form, safety, and even regressions and progressions, to help you pull back or add extra challenge to each exercise! He’ll provide safe, effective instruction on exercises like the goblet squat, the lunge jump, the superman hold, the muscle snatch, hollow chest press, squat curls, and tons more! All in a perfectly constructed 8-week workout routine that will provide you with incredible results in as little time as possible!
This program is designed for the busy person that still wants to maintain a high level of fitness. Let Safford lay out the perfect solution to your busy lifestyle, in this series dedicated to quickly and effectively increasing your level of fitness! You can perform these workouts right in the comfort of your own home or even the office. You don't need ANYTHING but a pair of dumbbells to get started and you’ll love Safford’s incredibly concise and clear instruction on these key exercises, that will get you on the fast track to a fitness level and physique that you can be proud of!
PART 1
INTRODUCTION
PROGRAMMING/ WORKOUT FORMATS
WARM OUT/ COOL DOWN
GOBLET SQUAT
SHOULDER PRESS
FLUTTER KICKS
PLANK PULL THROUGH
LUNGE JUMP
DEADLIFT
BURPEES/ HALF BURPEE
PART 2
CURLS
PLANK/PLANK HIP DROP
DUMBBELL PUSH UP
LUNGES
BENT OVER ROW
JACKKNIFE
SKIER SWINGS
HOLLOW HOLD
SUPERMAN HOLD
PUSH PRESS
RDL/SLRDL
RENEGADE ROW
PART 3
SIDE LUNGES
OFFSET PUSH UP
LUNGE ROW
MUSCLE SNATCH
MOUNTAIN CLIMBERS
SIDE PLANK
BURPEE DEADLIFT
PLANK SHOULDER TAP/PLANK KNEE TO ELBOW/PLANK JACKS/PLANK REACH
JUMP SQUATS
KNEE TUCKS
FLOOR PRESS W/GLUTE BRIDGE
ARCHER ROW
FRONT SQUAT
ARNOLD PRESS
V-UPS
GLUTE BRIDGE/GLUTE BRIDGE MARCH
PART 4
SNATCH
THRUSTERS
GROUNDED ROWS
SAVAGE SEQUENCE
SUITCASE DEADLIFT
DEVILS PRESS
SPLIT SQUAT
SQUAT CURLS
HOLLOW CHEST PRESS
DEADLIFT TO ROW
HAMMER CURL
SIT THROUGH
WHY DUMBBELLS
$79.00
