Quick Dumbbell Workouts For Busy People by Will Safford

This Program Does Not Require Any Fitness Equipment Besides A Pair Of Dumbbells!

Check Out The Trailer!

What Will You Learn?

Are you struggling to make it to the gym? Sometimes we just need a quick, efficient way to get in shape on our own time that doesn't require an entire room full of equipment or the devotion of countless hours to a fitness program! Will Safford has been a fitness coach for nearly a decade and as a busy professional himself, he’s had to create a system for getting in shape that can be done in as little time as possible. With Quick Dumbbell Workouts for Busy People, Safford will help you get the most bang for your buck with dynamic exercises and a perfectly constructed routine that will save you time but still provide the benefits you need from a fitness program, QUICKLY and SAFELY! 

So, What’s In The Series?

Safford will guide you through each exercise in the program with tips on form, safety, and even regressions and progressions, to help you pull back or add extra challenge to each exercise! He’ll provide safe, effective instruction on exercises like the goblet squat, the lunge jump, the superman hold, the muscle snatch, hollow chest press, squat curls, and tons more! All in a perfectly constructed 8-week workout routine that will provide you with incredible results in as little time as possible! 

This program is designed for the busy person that still wants to maintain a high level of fitness. Let Safford lay out the perfect solution to your busy lifestyle, in this series dedicated to quickly and effectively increasing your level of fitness! You can perform these workouts right in the comfort of your own home or even the office. You don't need ANYTHING but a pair of dumbbells to get started and you’ll love Safford’s incredibly concise and clear instruction on these key exercises, that will get you on the fast track to a fitness level and physique that you can be proud of!

PART 1

INTRODUCTION

PROGRAMMING/ WORKOUT FORMATS

WARM OUT/ COOL DOWN

GOBLET SQUAT

SHOULDER PRESS

FLUTTER KICKS

PLANK PULL THROUGH

LUNGE JUMP

DEADLIFT

BURPEES/ HALF BURPEE

PART 2

CURLS

PLANK/PLANK HIP DROP

DUMBBELL PUSH UP

LUNGES

BENT OVER ROW

JACKKNIFE

SKIER SWINGS

HOLLOW HOLD

SUPERMAN HOLD

PUSH PRESS

RDL/SLRDL

RENEGADE ROW

PART 3

SIDE LUNGES

OFFSET PUSH UP

LUNGE ROW

MUSCLE SNATCH

MOUNTAIN CLIMBERS

SIDE PLANK

BURPEE DEADLIFT

PLANK SHOULDER TAP/PLANK KNEE TO ELBOW/PLANK JACKS/PLANK REACH

JUMP SQUATS

KNEE TUCKS

FLOOR PRESS W/GLUTE BRIDGE

ARCHER ROW

FRONT SQUAT

ARNOLD PRESS

V-UPS

GLUTE BRIDGE/GLUTE BRIDGE MARCH

PART 4

SNATCH

THRUSTERS

GROUNDED ROWS

SAVAGE SEQUENCE

SUITCASE DEADLIFT

DEVILS PRESS

SPLIT SQUAT

SQUAT CURLS

HOLLOW CHEST PRESS

DEADLIFT TO ROW

HAMMER CURL

SIT THROUGH

WHY DUMBBELLS

$77