Quick Dumbbell Workouts For Busy People by Will Safford
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Will Safford Is Here To Help YOU Burn Fat, Build Muscle, Develop Athleticism, and increase Cardiovascular Performance In the Shortest Amount of Time possible with Will Safford and His Quick Dumbbell Workouts For Busy People!-PRODUCT INCLUDES VIDEO & E-BOOK
- Will Safford has been a fitness coach for nearly a decade and he’s developed the perfect “bang for your buck” routine that will quickly and effectively get you into shape, all with only the use of bodyweight and dumbbells
- Learn dynamic exercises that will help you target every area of your body and produce quick results
- Use Safford’s detailed instruction on proper form and his advice on exercise alternatives to tailor the program to your own specific needs and fitness level
- Use the included Ebook that includes an 8-week program to keep you on track
|Programming / Workout Formats||1:19|
|Warm Up / Cool down||8:20|
|Plank Pull Through||19:08|
|Burpees / Half Burpee||27:53|
|Plank / Plank Hip Drop||2:17|
|Dumbbell Push Up||5:52|
|Bent Over Row||16:14|
|RDL / SLRDL||31:21|
|Offset Push Up||2:37|
|Plank Shoulder Tap / Plank Knee To Elbow / Plank Jacks / Plank Reach||14:58|
|Floor Press w/ Glute Bridge||22:03|
|Glute Bridge / Glute Bridge March||33:25|
|Hollow Chest Press||18:56|
|Deadlift To Row||20:46|
This Program Does Not Require Any Fitness Equipment Besides A Pair Of Dumbbells!
Check Out The Trailer!
What Will You Learn?
Are you struggling to make it to the gym? Sometimes we just need a quick, efficient way to get in shape on our own time that doesn't require an entire room full of equipment or the devotion of countless hours to a fitness program! Will Safford has been a fitness coach for nearly a decade and as a busy professional himself, he’s had to create a system for getting in shape that can be done in as little time as possible. With Quick Dumbbell Workouts for Busy People, Safford will help you get the most bang for your buck with dynamic exercises and a perfectly constructed routine that will save you time but still provide the benefits you need from a fitness program, QUICKLY and SAFELY!
So, What’s In The Series?
Safford will guide you through each exercise in the program with tips on form, safety, and even regressions and progressions, to help you pull back or add extra challenge to each exercise! He’ll provide safe, effective instruction on exercises like the goblet squat, the lunge jump, the superman hold, the muscle snatch, hollow chest press, squat curls, and tons more! All in a perfectly constructed 8-week workout routine that will provide you with incredible results in as little time as possible!
This program is designed for the busy person that still wants to maintain a high level of fitness. Let Safford lay out the perfect solution to your busy lifestyle, in this series dedicated to quickly and effectively increasing your level of fitness! You can perform these workouts right in the comfort of your own home or even the office. You don't need ANYTHING but a pair of dumbbells to get started and you’ll love Safford’s incredibly concise and clear instruction on these key exercises, that will get you on the fast track to a fitness level and physique that you can be proud of!