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Quick Dumbbell Workouts For Busy People by Will Safford

Will Safford Is Here To Help YOU Burn Fat, Build Muscle, Develop Athleticism, and increase Cardiovascular Performance In the Shortest Amount of Time possible with Will Safford and His Quick Dumbbell Workouts For Busy People!

  • Will Safford has been a fitness coach for nearly a decade and he’s developed the perfect “bang for your buck” routine that will quickly and effectively get you into shape, all with only the use of bodyweight and dumbbells
  • Learn dynamic exercises that will help you target every area of your body and produce quick results
  • Use Safford’s detailed instruction on proper form and his advice on exercise alternatives to tailor the program to your own specific needs and fitness level
  • Use the included Ebook that includes an 8-week program to keep you on track


Course Content

Volume 1

Introduction 0
Programming / Workout Formats 1:19
Warm Up / Cool down 8:20
Goblet Squat 11:01
Shoulder Press 13:23
Flutter Kicks 17:12
Plank Pull Through 19:08
Lunge Jump 21:18
Deadlift 23:15
Burpees / Half Burpee 27:53

Volume 2

Curls 0
Plank / Plank Hip Drop 2:17
Dumbbell Push Up 5:52
Lunges 11:14
Bent Over Row 16:14
Jackknife 18:49
Skier Swings 20:39
Hollow Hold 23:43
Superman Hold 26:28
Push Press 28:53
RDL / SLRDL 31:21
Renegade Row 35:33

Volume 3

Side Lunges 0
Offset Push Up 2:37
Lunge Row 3:37
Muscle Snatch 5:05
Mountain Climbers 8:10
Side Plank 10:17
Burpee Deadlift 12:55
Plank Shoulder Tap / Plank Knee To Elbow / Plank Jacks / Plank Reach 14:58
Jump Squats 18:45
Knee Tucks 20:31
Floor Press w/ Glute Bridge 22:03
Archer Row 24:54
Front Squat 27:12
Arnold Press 29:17
V-Ups 31:15
Glute Bridge / Glute Bridge March 33:25

Volume 4

Snatch 0
Thrusters 4:17
Grounded Rows 6:00
Savage Sequence 7:50
Suitcase Deadlift 10:23
Devils Press 12:11
Split Squat 14:46
Squat Curls 17:11
Hollow Chest Press 18:56
Deadlift To Row 20:46
Hammer Curl 22:08
Sit Through 24:14
Why Dumbbells 27:08

Quick Dumbbell Workouts For Busy People by Will Safford

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  • Regular price $77.00

Preview This Course

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Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Will Safford Is Here To Help YOU Burn Fat, Build Muscle, Develop Athleticism, and increase Cardiovascular Performance In the Shortest Amount of Time possible with Will Safford and His Quick Dumbbell Workouts For Busy People!

  • Will Safford has been a fitness coach for nearly a decade and he’s developed the perfect “bang for your buck” routine that will quickly and effectively get you into shape, all with only the use of bodyweight and dumbbells
  • Learn dynamic exercises that will help you target every area of your body and produce quick results
  • Use Safford’s detailed instruction on proper form and his advice on exercise alternatives to tailor the program to your own specific needs and fitness level
  • Use the included Ebook that includes an 8-week program to keep you on track


Course Content

Volume 1

Introduction 0
Programming / Workout Formats 1:19
Warm Up / Cool down 8:20
Goblet Squat 11:01
Shoulder Press 13:23
Flutter Kicks 17:12
Plank Pull Through 19:08
Lunge Jump 21:18
Deadlift 23:15
Burpees / Half Burpee 27:53

Volume 2

Curls 0
Plank / Plank Hip Drop 2:17
Dumbbell Push Up 5:52
Lunges 11:14
Bent Over Row 16:14
Jackknife 18:49
Skier Swings 20:39
Hollow Hold 23:43
Superman Hold 26:28
Push Press 28:53
RDL / SLRDL 31:21
Renegade Row 35:33

Volume 3

Side Lunges 0
Offset Push Up 2:37
Lunge Row 3:37
Muscle Snatch 5:05
Mountain Climbers 8:10
Side Plank 10:17
Burpee Deadlift 12:55
Plank Shoulder Tap / Plank Knee To Elbow / Plank Jacks / Plank Reach 14:58
Jump Squats 18:45
Knee Tucks 20:31
Floor Press w/ Glute Bridge 22:03
Archer Row 24:54
Front Squat 27:12
Arnold Press 29:17
V-Ups 31:15
Glute Bridge / Glute Bridge March 33:25

Volume 4

Snatch 0
Thrusters 4:17
Grounded Rows 6:00
Savage Sequence 7:50
Suitcase Deadlift 10:23
Devils Press 12:11
Split Squat 14:46
Squat Curls 17:11
Hollow Chest Press 18:56
Deadlift To Row 20:46
Hammer Curl 22:08
Sit Through 24:14
Why Dumbbells 27:08

This Program Does Not Require Any Fitness Equipment Besides A Pair Of Dumbbells!

 

 

Check Out The Trailer!

What Will You Learn?

Are you struggling to make it to the gym? Sometimes we just need a quick, efficient way to get in shape on our own time that doesn't require an entire room full of equipment or the devotion of countless hours to a fitness program! Will Safford has been a fitness coach for nearly a decade and as a busy professional himself, he’s had to create a system for getting in shape that can be done in as little time as possible. With Quick Dumbbell Workouts for Busy People, Safford will help you get the most bang for your buck with dynamic exercises and a perfectly constructed routine that will save you time but still provide the benefits you need from a fitness program, QUICKLY and SAFELY! 

 

So, What’s In The Series?

Safford will guide you through each exercise in the program with tips on form, safety, and even regressions and progressions, to help you pull back or add extra challenge to each exercise! He’ll provide safe, effective instruction on exercises like the goblet squat, the lunge jump, the superman hold, the muscle snatch, hollow chest press, squat curls, and tons more! All in a perfectly constructed 8-week workout routine that will provide you with incredible results in as little time as possible! 


This program is designed for the busy person that still wants to maintain a high level of fitness. Let Safford lay out the perfect solution to your busy lifestyle, in this series dedicated to quickly and effectively increasing your level of fitness! You can perform these workouts right in the comfort of your own home or even the office. You don't need ANYTHING but a pair of dumbbells to get started and you’ll love Safford’s incredibly concise and clear instruction on these key exercises, that will get you on the fast track to a fitness level and physique that you can be proud of!

 

PART 1

INTRODUCTION

PROGRAMMING/ WORKOUT FORMATS

WARM OUT/ COOL DOWN

GOBLET SQUAT

SHOULDER PRESS

FLUTTER KICKS

PLANK PULL THROUGH

LUNGE JUMP

DEADLIFT

BURPEES/ HALF BURPEE

PART 2

CURLS

PLANK/PLANK HIP DROP

DUMBBELL PUSH UP

LUNGES

BENT OVER ROW

JACKKNIFE

SKIER SWINGS

HOLLOW HOLD

SUPERMAN HOLD

PUSH PRESS

RDL/SLRDL

RENEGADE ROW

PART 3

SIDE LUNGES

OFFSET PUSH UP

LUNGE ROW

MUSCLE SNATCH

MOUNTAIN CLIMBERS

SIDE PLANK

BURPEE DEADLIFT

PLANK SHOULDER TAP/PLANK KNEE TO ELBOW/PLANK JACKS/PLANK REACH

JUMP SQUATS

KNEE TUCKS

FLOOR PRESS W/GLUTE BRIDGE

ARCHER ROW

FRONT SQUAT

ARNOLD PRESS

V-UPS

GLUTE BRIDGE/GLUTE BRIDGE MARCH

PART 4

SNATCH

THRUSTERS

GROUNDED ROWS

SAVAGE SEQUENCE

SUITCASE DEADLIFT

DEVILS PRESS

SPLIT SQUAT

SQUAT CURLS

HOLLOW CHEST PRESS

DEADLIFT TO ROW

HAMMER CURL

SIT THROUGH

WHY DUMBBELLS

$77


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