Quick Dumbbell Workouts For Busy People by Will Safford

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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Will Safford Is Here To Help YOU Burn Fat, Build Muscle, Develop Athleticism, and increase Cardiovascular Performance In the Shortest Amount of Time possible with Will Safford and His Quick Dumbbell Workouts For Busy People!-PRODUCT INCLUDES VIDEO &E-BOOK

Will Safford has been a fitness coach for nearly a decade and he’s developed the perfect “bang for your buck” routine that will quickly and effectively get you into shape, all with only the use of bodyweight and dumbbells
Learn dynamic exercises that will help you target every area of your body and produce quick results
Use Safford’s detailed instruction on proper form and his advice on exercise alternatives to tailor the program to your own specific needs and fitness level
Use the included Ebook that includes an 8-week program to keep you on track

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Programming / Workout Formats	1:19
Warm Up / Cool down	8:20
Goblet Squat	11:01
Shoulder Press	13:23
Flutter Kicks	17:12
Plank Pull Through	19:08
Lunge Jump	21:18
Deadlift	23:15
Burpees / Half Burpee	27:53

Volume 2

CHAPTER TITLE

START TIME

Curls	0
Plank / Plank Hip Drop	2:17
Dumbbell Push Up	5:52
Lunges	11:14
Bent Over Row	16:14
Jackknife	18:49
Skier Swings	20:39
Hollow Hold	23:43
Superman Hold	26:28
Push Press	28:53
RDL / SLRDL	31:21
Renegade Row	35:33

Volume 3

CHAPTER TITLE

START TIME

Side Lunges	0
Offset Push Up	2:37
Lunge Row	3:37
Muscle Snatch	5:05
Mountain Climbers	8:10
Side Plank	10:17
Burpee Deadlift	12:55
Plank Shoulder Tap / Plank Knee To Elbow / Plank Jacks / Plank Reach	14:58
Jump Squats	18:45
Knee Tucks	20:31
Floor Press w/ Glute Bridge	22:03
Archer Row	24:54
Front Squat	27:12
Arnold Press	29:17
V-Ups	31:15
Glute Bridge / Glute Bridge March	33:25

Volume 4

CHAPTER TITLE

START TIME

Snatch	0
Thrusters	4:17
Grounded Rows	6:00
Savage Sequence	7:50
Suitcase Deadlift	10:23
Devils Press	12:11
Split Squat	14:46
Squat Curls	17:11
Hollow Chest Press	18:56
Deadlift To Row	20:46
Hammer Curl	22:08
Sit Through	24:14
Why Dumbbells	27:08

This Program Does Not Require Any Fitness Equipment Besides A Pair Of Dumbbells!

Check out a free sample:

What Will You Learn?

Are you struggling to make it to the gym? Sometimes we just need a quick, efficient way to get in shape on our own time that doesn't require an entire room full of equipment or the devotion of countless hours to a fitness program! Will Safford has been a fitness coach for nearly a decade and as a busy professional himself, he’s had to create a system for getting in shape that can be done in as little time as possible. With Quick Dumbbell Workouts for Busy People, Safford will help you get the most bang for your buck with dynamic exercises and a perfectly constructed routine that will save you time but still provide the benefits you need from a fitness program, QUICKLY and SAFELY!

So, What’s In The Series?

Safford will guide you through each exercise in the program with tips on form, safety, and even regressions and progressions, to help you pull back or add extra challenge to each exercise! He’ll provide safe, effective instruction on exercises like the goblet squat, the lunge jump, the superman hold, the muscle snatch, hollow chest press, squat curls, and tons more! All in a perfectly constructed 8-week workout routine that will provide you with incredible results in as little time as possible!

This program is designed for the busy person that still wants to maintain a high level of fitness. Let Safford lay out the perfect solution to your busy lifestyle, in this series dedicated to quickly and effectively increasing your level of fitness! You can perform these workouts right in the comfort of your own home or even the office. You don't need ANYTHING but a pair of dumbbells to get started and you’ll love Safford’s incredibly concise and clear instruction on these key exercises, that will get you on the fast track to a fitness level and physique that you can be proud of!

PART 1 INTRODUCTION

PROGRAMMING/ WORKOUT FORMATS

WARM OUT/ COOL DOWN

GOBLET SQUAT

SHOULDER PRESS

FLUTTER KICKS

PLANK PULL THROUGH

LUNGE JUMP

DEADLIFT

BURPEES/ HALF BURPEE

PART 2 CURLS

PLANK/PLANK HIP DROP

DUMBBELL PUSH UP

LUNGES

BENT OVER ROW

JACKKNIFE

SKIER SWINGS

HOLLOW HOLD

SUPERMAN HOLD

PUSH PRESS

RDL/SLRDL

RENEGADE ROW

PART 3 SIDE LUNGES

OFFSET PUSH UP

LUNGE ROW

MUSCLE SNATCH

MOUNTAIN CLIMBERS

SIDE PLANK

BURPEE DEADLIFT

PLANK SHOULDER TAP/PLANK KNEE TO ELBOW/PLANK JACKS/PLANK REACH

JUMP SQUATS

KNEE TUCKS

FLOOR PRESS W/GLUTE BRIDGE

ARCHER ROW

FRONT SQUAT

ARNOLD PRESS

V-UPS

GLUTE BRIDGE/GLUTE BRIDGE MARCH

PART 4 SNATCH

THRUSTERS

GROUNDED ROWS

SAVAGE SEQUENCE

SUITCASE DEADLIFT

DEVILS PRESS

SPLIT SQUAT

SQUAT CURLS

HOLLOW CHEST PRESS

DEADLIFT TO ROW

HAMMER CURL

SIT THROUGH

WHY DUMBBELLS

$79.00

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