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Single Leg Defense Blueprint by Ben Askren

Combine All Of The Best Single Leg Defenses Into One Comprehensive System With Legendary Wrestler Ben Askren!

  • Askren is one of the most accomplished wrestlers in the history of the sport, he is also a decorated coach with the ability to take time-tested techniques and teach them in a way that applies to all levels of wrestling!
  • Totally dismantle the single leg, one of the most effective takedowns in the sport that is also one of its most common.
  • Learn a wide range of preventative tactics that puts you back in control of the action even against deep single legs!
  • Develop critical timing for the down block and open up perfect opportunities for lighting fast go-behinds.
  • Stopping cutbacks and lifts is crucial to defending the single leg, and Askren has the inside tips to help you prevent each!
  • Round out your defensive skills with tips on defending cutbacks, mid level singles, high level singles, lift variations, and more with Legendary Wrestler and MMA Pioneer Ben Askren!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Down Block / Go Behind - Chase the Corner 0:57
Sprawl and Score 3:57
Stopping the Cutback and the Lift 10:31
Hip Tip 13:59
Churella 20:44

Volume 2

CHAPTER TITLE

START TIME

Defending the Lift Variations 0
Defending When Opponent Cuts the Corner 7:57
Defending the Mid Level Single 17:10
Defending the High Level Single 28:53
Outro 35:29

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • DOWN BLOCK / GO BEHIND - CHASE THE CORNER
  • SPRAWL AND SCORE
  • STOPPING THE CUTBACK AND THE LIFT
  • HIP TIP
  • CHURELLA
  • PART 2

  • DEFENDING THE LIFT VARIATIONS
  • DEFENDING WHEN OPPONENT CUTS THE CORNER
  • DEFENDING THE MID LEVEL SINGLE
  • DEFENDING THE HIGH LEVEL SINGLE
  • OUTRO
  • $77.00

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