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Strength Training and Stretching for Endurance Athletes by Eric Hinman

Become The BEST Version Of Yourself In Whatever You Are Pursuing With Eric Hinman’s Easy-To-Follow, Endurance Based Workout!

  • Eric is a multiple time Kona Iron Man competitor, the ultimate test of endurance.
  • Adapt workouts to fit your physical needs and time constraints.
  • Follow along with hard hitting workouts that require little equipment and can be done at home!
  • Use the same workouts Eric uses to prepare for the Ironman!


Course Content

Volume 1

Chapter 1 - Intro 0:00 - 02:01
Chapter 2 - Warmup 02:01 - 04:56
Chapter 3 - Good Mornings 04:56 - 06:03
Chapter 4 - KIP Swings 06:03 - 07:08
Chapter 5 - Banded Squats 07:08 - 07:58
Chapter 6 - Front Squat 07:58 - 09:48
Chapter 7 - Back Squat 09:48 - 11:27
Chapter 8 - Deadlift 11:27 - 12:59
Chapter 9 - Thrusters 12:59 - 14:41
Chapter 10 - Front Rack Lunge 14:41 - 16:21
Chapter 11 - Goblet Squat 16:21 - 17:37
Chapter 12 - Wallsit 17:37 - 18:35
Chapter 13 - Box Jump 18:35 - 20:56
Chapter 14 - Medball Pushups 20:56 - 22:12
Chapter 15 - Box Stepups 22:12 - 23:44
Chapter 16 - Burpee Box Jumpover 23:44 - 25:50
Chapter 17 - Burpee Bar Jump Over 25:50 - 27:37
Chapter 18 - GHD Situps 27:37 - 29:37
Chapter 19 - Row Take 29:37 - 33:04
Chapter 20 - Pigeon 33:04 - 34:29
Chapter 21 - Runners Lunge 34:29 - 35:21
Chapter 22 - Up Dog 35:21 - 36:13
Chapter 23 - Other 36:13

Strength Training and Stretching for Endurance Athletes by Eric Hinman

  • Sale
  • Regular price $47.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Become The BEST Version Of Yourself In Whatever You Are Pursuing With Eric Hinman’s Easy-To-Follow, Endurance Based Workout!

  • Eric is a multiple time Kona Iron Man competitor, the ultimate test of endurance.
  • Adapt workouts to fit your physical needs and time constraints.
  • Follow along with hard hitting workouts that require little equipment and can be done at home!
  • Use the same workouts Eric uses to prepare for the Ironman!


Course Content

Volume 1

Chapter 1 - Intro 0:00 - 02:01
Chapter 2 - Warmup 02:01 - 04:56
Chapter 3 - Good Mornings 04:56 - 06:03
Chapter 4 - KIP Swings 06:03 - 07:08
Chapter 5 - Banded Squats 07:08 - 07:58
Chapter 6 - Front Squat 07:58 - 09:48
Chapter 7 - Back Squat 09:48 - 11:27
Chapter 8 - Deadlift 11:27 - 12:59
Chapter 9 - Thrusters 12:59 - 14:41
Chapter 10 - Front Rack Lunge 14:41 - 16:21
Chapter 11 - Goblet Squat 16:21 - 17:37
Chapter 12 - Wallsit 17:37 - 18:35
Chapter 13 - Box Jump 18:35 - 20:56
Chapter 14 - Medball Pushups 20:56 - 22:12
Chapter 15 - Box Stepups 22:12 - 23:44
Chapter 16 - Burpee Box Jumpover 23:44 - 25:50
Chapter 17 - Burpee Bar Jump Over 25:50 - 27:37
Chapter 18 - GHD Situps 27:37 - 29:37
Chapter 19 - Row Take 29:37 - 33:04
Chapter 20 - Pigeon 33:04 - 34:29
Chapter 21 - Runners Lunge 34:29 - 35:21
Chapter 22 - Up Dog 35:21 - 36:13
Chapter 23 - Other 36:13