Strength Training and Stretching for Endurance Athletes by Eric Hinman
Become The BEST Version Of Yourself In Whatever You Are Pursuing With Eric Hinman’s Easy-To-Follow, Endurance Based Workout!-PRODUCT INCLUDES VIDEO & E-BOOK
- Eric is a multiple time Kona Iron Man competitor, the ultimate test of endurance.
- Adapt workouts to fit your physical needs and time constraints.
- Follow along with hard hitting workouts that require little equipment and can be done at home!
- Use the same workouts Eric uses to prepare for the Ironman!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Chapter 1 - Intro | 0:00 - 02:01 |
Chapter 2 - Warmup | 02:01 - 04:56 |
Chapter 3 - Good Mornings | 04:56 - 06:03 |
Chapter 4 - KIP Swings | 06:03 - 07:08 |
Chapter 5 - Banded Squats | 07:08 - 07:58 |
Chapter 6 - Front Squat | 07:58 - 09:48 |
Chapter 7 - Back Squat | 09:48 - 11:27 |
Chapter 8 - Deadlift | 11:27 - 12:59 |
Chapter 9 - Thrusters | 12:59 - 14:41 |
Chapter 10 - Front Rack Lunge | 14:41 - 16:21 |
Chapter 11 - Goblet Squat | 16:21 - 17:37 |
Chapter 12 - Wallsit | 17:37 - 18:35 |
Chapter 13 - Box Jump | 18:35 - 20:56 |
Chapter 14 - Medball Pushups | 20:56 - 22:12 |
Chapter 15 - Box Stepups | 22:12 - 23:44 |
Chapter 16 - Burpee Box Jumpover | 23:44 - 25:50 |
Chapter 17 - Burpee Bar Jump Over | 25:50 - 27:37 |
Chapter 18 - GHD Situps | 27:37 - 29:37 |
Chapter 19 - Row Take | 29:37 - 33:04 |
Chapter 20 - Pigeon | 33:04 - 34:29 |
Chapter 21 - Runners Lunge | 34:29 - 35:21 |
Chapter 22 - Up Dog | 35:21 - 36:13 |
Chapter 23 - Other | 36:13 |