The Effective Footwork Manual by Vince McGuinness

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$79.00

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Fight Effectively From Both Stances And Master The Footwork Necessary For Becoming A Hard-to-catch Fighter Using Movement Techniques From Vince McGuinness

Check out some of the most effective and practical ways to switch stances during a fight such as using a step forward or backward.
Target certain strikes such as a calf or thigh kick from both a closed and open stance.
Use a follow up step off of a rear round kick to position yourself in a different stance and start attacking quickly.
Use combinations to seamlessly change stances and hit your opponent with the unexpected before they have a clue what’s coming.
Begin to understand how important footwork is and how it correlates to successful striking.
Master the techniques and movements shown in this series and quickly see how you float around your opponent and are able to land whatever attacks you want.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Switching stances by stepping forward	0:35
Switching Stances by stepping Backward	2:53
Switching stances with Switch cross	4:59
Following switch cross with switch hit	6:48
Shake step	8:13
Targeting in each stance	9:23:00
Targeting the calf in closed stance	11:41:00
Targeting thigh in closed stance	12:56:00
Targeting a high kick in closed stance	13:44:00
Starting in open stance targeting to closed stance	14:44
Starting in closed stance targeting to open stance	15:50
Switch cross to high kick	16:52
Transitioning stance to stance with stepping forward and back	17:58
Switch cross to shake step	20:05:00
Stepping forward off rear round kick	22:26:00
Stepping forward off rear knee	23:44:00
Reverse pivot	25:21:00
Reverse pivot to open tance to targeting	3:11:00
Open stance to reverse pivot to targeting in closed stance	28:32:00
Closed stance to step back to targeting in open stance	30:10:00

Volume 2

CHAPTER TITLE

START TIME

Stepping forward with Barao	0
Rear round kick follow	1:42
Shake combo to open stance	3:33
Slip to reverse pivot combo	6:43
Flying knee to switch stance	8:46
Stepping off rear knee combo	10:16
Targeting	12:10
Stepping back on defense	14:18
Step back to chop rear knee	15:56
Utilizing shake for opponents counter	18:34
Stepping back changing stance targeting	21:01
Parry to reverse pivot targeting	23:21:00
Roll to reverse pivot targeting	25:38:00
Fake shake to stepping forward	27:15:00

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

SWITCHING STANCES BY STEPPING FORWARD

SWITCHING STANCES BY STEPPING BACKWARD

SWITCHING STANCES WITH SWITCH CROS

FOLLOWING SWITCH CROSS WITH SWITCH HIT

SHAKE STEP

TARGETING IN EACH STANCE

TARGETING THE CALF IN CLOSED STANCE

TARGETING THIGH IN CLOSED STANCE

TARGETING A HIGH KICK IN CLOSED STANCE

STARTING IN OPEN STANCE TARGETING TO CLOSED STANCE

STARTING IN CLOSED STANCE TARGETING TO OPEN STANCE

SWITCH CROSS TO HIGH KICK

TRANSITIONING STANCE TO STANCE WITH STEPPING FORWARD AND BACK

SWITCH CROSS TO SHAKE STEP

STEPPING FORWARD OFF REAR ROUND KICK

STEPPING FORWARD OFF REAR KNEE

REVERSE PIVOT

REVERSE PIVOT TO OPEN STANCE TO TARGETING

OPEN STANCE TO REVERSE PIVOT TO TARGETING IN CLOSED STANCE

CLOSED STANCE TO STEP BACK TO TARGETING IN OPEN STANCE

PART 2

STEPPING FORWARD WITH BARAO

REAR ROUND KICK FOLLOW

SHAKE COMBO TO OPEN STANCE

SLIP TO REVERSE PIVOT COMBO

FLYING KNEE TO SWITCH STANCE

STEPPING OFF REAR KNEE COMBO

TARGETING

STEPPING BACK ON DEFENSE

STEP BACK TO CHOP REAR KNEE

UTILIZING SHAKE FOR OPPONENTS COUNTER

STEPPING BACK CHANGING STANCE TARGETING

PARRY TO REVERSE PIVOT TARGETING

ROLL TO REVERSE PIVOT TARGETING

FAKE SHAKE TO STEPPING FORWARD

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