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The Effective Footwork Manual by Vince McGuinness

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

vince mcguiness

Professional Fighter

Fight Effectively From Both Stances And Master The Footwork Necessary For Becoming A Hard-to-catch Fighter Using Movement Techniques From Vince McGuinness

  • Check out some of the most effective and practical ways to switch stances during a fight such as using a step forward or backward.
  • Target certain strikes such as a calf or thigh kick from both a closed and open stance.
  • Use a follow up step off of a rear round kick to position yourself in a different stance and start attacking quickly.
  • Use combinations to seamlessly change stances and hit your opponent with the unexpected before they have a clue what’s coming.
  • Begin to understand how important footwork is and how it correlates to successful striking.
  • Master the techniques and movements shown in this series and quickly see how you float around your opponent and are able to land whatever attacks you want.

Course Content

Expand All Sections

Volume 1

Intro 0
Switching stances by stepping forward 0:35
Switching Stances by stepping Backward 2:53
Switching stances with Switch cross 4:59
Following switch cross with switch hit 6:48
Shake step 8:13
Targeting in each stance 9:23:00
Targeting the calf in closed stance 11:41:00
Targeting thigh in closed stance 12:56:00
Targeting a high kick in closed stance 13:44:00
Starting in open stance targeting to closed stance 14:44
Starting in closed stance targeting to open stance 15:50
Switch cross to high kick 16:52
Transitioning stance to stance with stepping forward and back 17:58
Switch cross to shake step 20:05:00
Stepping forward off rear round kick 22:26:00
Stepping forward off rear knee 23:44:00
Reverse pivot 25:21:00
Reverse pivot to open tance to targeting 3:11:00
Open stance to reverse pivot to targeting in closed stance 28:32:00
Closed stance to step back to targeting in open stance 30:10:00

Volume 2

Stepping forward with Barao 0
Rear round kick follow 1:42
Shake combo to open stance 3:33
Slip to reverse pivot combo 6:43
Flying knee to switch stance 8:46
Stepping off rear knee combo 10:16
Targeting 12:10
Stepping back on defense 14:18
Step back to chop rear knee 15:56
Utilizing shake for opponents counter 18:34
Stepping back changing stance targeting 21:01
Parry to reverse pivot targeting 23:21:00
Roll to reverse pivot targeting 25:38:00
Fake shake to stepping forward 27:15:00


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • SWITCHING STANCES BY STEPPING FORWARD
  • SWITCHING STANCES BY STEPPING BACKWARD
  • SWITCHING STANCES WITH SWITCH CROS
  • FOLLOWING SWITCH CROSS WITH SWITCH HIT
  • SHAKE STEP
  • TARGETING IN EACH STANCE
  • TARGETING THE CALF IN CLOSED STANCE
  • TARGETING THIGH IN CLOSED STANCE
  • TARGETING A HIGH KICK IN CLOSED STANCE
  • STARTING IN OPEN STANCE TARGETING TO CLOSED STANCE
  • STARTING IN CLOSED STANCE TARGETING TO OPEN STANCE
  • SWITCH CROSS TO HIGH KICK
  • TRANSITIONING STANCE TO STANCE WITH STEPPING FORWARD AND BACK
  • SWITCH CROSS TO SHAKE STEP
  • STEPPING FORWARD OFF REAR ROUND KICK
  • STEPPING FORWARD OFF REAR KNEE
  • REVERSE PIVOT
  • REVERSE PIVOT TO OPEN STANCE TO TARGETING
  • OPEN STANCE TO REVERSE PIVOT TO TARGETING IN CLOSED STANCE
  • CLOSED STANCE TO STEP BACK TO TARGETING IN OPEN STANCE
  • PART 2

  • STEPPING FORWARD WITH BARAO
  • REAR ROUND KICK FOLLOW
  • SHAKE COMBO TO OPEN STANCE
  • SLIP TO REVERSE PIVOT COMBO
  • FLYING KNEE TO SWITCH STANCE
  • STEPPING OFF REAR KNEE COMBO
  • TARGETING
  • STEPPING BACK ON DEFENSE
  • STEP BACK TO CHOP REAR KNEE
  • UTILIZING SHAKE FOR OPPONENTS COUNTER
  • STEPPING BACK CHANGING STANCE TARGETING
  • PARRY TO REVERSE PIVOT TARGETING
  • ROLL TO REVERSE PIVOT TARGETING
  • FAKE SHAKE TO STEPPING FORWARD

  • $67


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