Your cart
Total: $0.00

The Effective Footwork Manual by Vince McGuinness

Fight Effectively From Both Stances And Master The Footwork Necessary For Becoming A Hard-to-catch Fighter Using Movement Techniques From Vince McGuinness

  • Check out some of the most effective and practical ways to switch stances during a fight such as using a step forward or backward.
  • Target certain strikes such as a calf or thigh kick from both a closed and open stance.
  • Use a follow up step off of a rear round kick to position yourself in a different stance and start attacking quickly.
  • Use combinations to seamlessly change stances and hit your opponent with the unexpected before they have a clue what’s coming.
  • Begin to understand how important footwork is and how it correlates to successful striking.
  • Master the techniques and movements shown in this series and quickly see how you float around your opponent and are able to land whatever attacks you want.

Course Content

Volume 1

Intro 0
Switching stances by stepping forward 0:35
Switching Stances by stepping Backward 2:53
Switching stances with Switch cross 4:59
Following switch cross with switch hit 6:48
Shake step 8:13
Targeting in each stance 9:23:00
Targeting the calf in closed stance 11:41:00
Targeting thigh in closed stance 12:56:00
Targeting a high kick in closed stance 13:44:00
Starting in open stance targeting to closed stance 14:44
Starting in closed stance targeting to open stance 15:50
Switch cross to high kick 16:52
Transitioning stance to stance with stepping forward and back 17:58
Switch cross to shake step 20:05:00
Stepping forward off rear round kick 22:26:00
Stepping forward off rear knee 23:44:00
Reverse pivot 25:21:00
Reverse pivot to open tance to targeting 3:11:00
Open stance to reverse pivot to targeting in closed stance 28:32:00
Closed stance to step back to targeting in open stance 30:10:00

Volume 2

Stepping forward with Barao 0
Rear round kick follow 1:42
Shake combo to open stance 3:33
Slip to reverse pivot combo 6:43
Flying knee to switch stance 8:46
Stepping off rear knee combo 10:16
Targeting 12:10
Stepping back on defense 14:18
Step back to chop rear knee 15:56
Utilizing shake for opponents counter 18:34
Stepping back changing stance targeting 21:01
Parry to reverse pivot targeting 23:21:00
Roll to reverse pivot targeting 25:38:00
Fake shake to stepping forward 27:15:00

The Effective Footwork Manual by Vince McGuinness

  • Sale
  • Regular price $77.00

Preview This Course

Digital video available for immediate viewing online

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Fight Effectively From Both Stances And Master The Footwork Necessary For Becoming A Hard-to-catch Fighter Using Movement Techniques From Vince McGuinness

  • Check out some of the most effective and practical ways to switch stances during a fight such as using a step forward or backward.
  • Target certain strikes such as a calf or thigh kick from both a closed and open stance.
  • Use a follow up step off of a rear round kick to position yourself in a different stance and start attacking quickly.
  • Use combinations to seamlessly change stances and hit your opponent with the unexpected before they have a clue what’s coming.
  • Begin to understand how important footwork is and how it correlates to successful striking.
  • Master the techniques and movements shown in this series and quickly see how you float around your opponent and are able to land whatever attacks you want.

Course Content

Volume 1

Intro 0
Switching stances by stepping forward 0:35
Switching Stances by stepping Backward 2:53
Switching stances with Switch cross 4:59
Following switch cross with switch hit 6:48
Shake step 8:13
Targeting in each stance 9:23:00
Targeting the calf in closed stance 11:41:00
Targeting thigh in closed stance 12:56:00
Targeting a high kick in closed stance 13:44:00
Starting in open stance targeting to closed stance 14:44
Starting in closed stance targeting to open stance 15:50
Switch cross to high kick 16:52
Transitioning stance to stance with stepping forward and back 17:58
Switch cross to shake step 20:05:00
Stepping forward off rear round kick 22:26:00
Stepping forward off rear knee 23:44:00
Reverse pivot 25:21:00
Reverse pivot to open tance to targeting 3:11:00
Open stance to reverse pivot to targeting in closed stance 28:32:00
Closed stance to step back to targeting in open stance 30:10:00

Volume 2

Stepping forward with Barao 0
Rear round kick follow 1:42
Shake combo to open stance 3:33
Slip to reverse pivot combo 6:43
Flying knee to switch stance 8:46
Stepping off rear knee combo 10:16
Targeting 12:10
Stepping back on defense 14:18
Step back to chop rear knee 15:56
Utilizing shake for opponents counter 18:34
Stepping back changing stance targeting 21:01
Parry to reverse pivot targeting 23:21:00
Roll to reverse pivot targeting 25:38:00
Fake shake to stepping forward 27:15:00


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • SWITCHING STANCES BY STEPPING FORWARD
  • SWITCHING STANCES BY STEPPING BACKWARD
  • SWITCHING STANCES WITH SWITCH CROS
  • FOLLOWING SWITCH CROSS WITH SWITCH HIT
  • SHAKE STEP
  • TARGETING IN EACH STANCE
  • TARGETING THE CALF IN CLOSED STANCE
  • TARGETING THIGH IN CLOSED STANCE
  • TARGETING A HIGH KICK IN CLOSED STANCE
  • STARTING IN OPEN STANCE TARGETING TO CLOSED STANCE
  • STARTING IN CLOSED STANCE TARGETING TO OPEN STANCE
  • SWITCH CROSS TO HIGH KICK
  • TRANSITIONING STANCE TO STANCE WITH STEPPING FORWARD AND BACK
  • SWITCH CROSS TO SHAKE STEP
  • STEPPING FORWARD OFF REAR ROUND KICK
  • STEPPING FORWARD OFF REAR KNEE
  • REVERSE PIVOT
  • REVERSE PIVOT TO OPEN STANCE TO TARGETING
  • OPEN STANCE TO REVERSE PIVOT TO TARGETING IN CLOSED STANCE
  • CLOSED STANCE TO STEP BACK TO TARGETING IN OPEN STANCE
  • PART 2

  • STEPPING FORWARD WITH BARAO
  • REAR ROUND KICK FOLLOW
  • SHAKE COMBO TO OPEN STANCE
  • SLIP TO REVERSE PIVOT COMBO
  • FLYING KNEE TO SWITCH STANCE
  • STEPPING OFF REAR KNEE COMBO
  • TARGETING
  • STEPPING BACK ON DEFENSE
  • STEP BACK TO CHOP REAR KNEE
  • UTILIZING SHAKE FOR OPPONENTS COUNTER
  • STEPPING BACK CHANGING STANCE TARGETING
  • PARRY TO REVERSE PIVOT TARGETING
  • ROLL TO REVERSE PIVOT TARGETING
  • FAKE SHAKE TO STEPPING FORWARD

  • $67


    Recently Viewed Products