ProductContent

The Elbow Encyclopedia by Artem Levin

Learn To Master The Art Of The Elbow And All The Ways To Throw These Underused Strikes With Former Glory Middleweight Kickboxing Champion Artem Levin!

  • Understand a wide variety of elbows and how to maximize their effectiveness.
  • Take your skills to the next level with Artem’s world-class drills that allow you to focus on the essential aspect of EACH elbow.
  • Seamlessly mix elbows into striking combinations to catch your opponent by surprise.
  • Develop consistent counters to the most common strikes in combat that will have you landing fight altering elbows!
  • Use Artem Levin’s elbow-incorporating warm-ups to develop a slick cardio workout!


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Warmup, Mechanics, &Drills - Warm up Introduction 0:31
Warm up 0:57
Spear head of the Elbow 5:04
Types of Elbows 6:26
Twist Drill 10:07
Elbow Combo Drill 12:17
The Importance of a Follow Through 15:08
Shadow boxing to Make Elbows Second Nature 16:53
Resistance Band Drill 19:07
Elbow Distance &Angle Warm Up Drill 21:33
Elbow &Ball Accuracy Drill 23:55
Muay Thai Spirit Plank 27:16
Ab Drill 29:49

Volume 2

CHAPTER TITLE

START TIME

Technique - Creating a “Bumper” for your uppercut elbow 0
Countering Hook Punches with Up Elbows 2:13
Parrying to Opposite Elbow 7:22
Parrying to Same Side Elbow 9:26
Lumphini Elbow Drill 11:32
Using Knees to the Body to Create Elbow Openings 14:28
Intro to Straight Elbows 16:58
Using Straight Punches to Cut Distance 19:40
Drawing Your Opponent on to an Uppercut Elbow 22:41
Spinning Elbow Jab Split 27:06
Countering Hooks w/ Spinning Elbow 30:34
Countering Body Kick to Spinning Elbow 32:35
Jumping Elbow 34:28
Superman Elbows 36:47
Shot Fake Elbow 39:19
Limp Leg Elbow 40:52

Volume 3

CHAPTER TITLE

START TIME

Elbows from the Clinch - Step Back Elbow 0
Elbow Post 2:35
Using Elbows to Defend Against Strikes - Hands 3:57
Kicks &Knee 9:23

The Elbow Encyclopedia Is A 3-Part Master Class On One Of The Most Brutal Strikes In ALL Of Combat, The ELBOW!

 

Check out a free sample:

What Will You Learn?

The Elbow is widely considered one of the most powerful weapons in any striker’s arsenal. It is so powerful that many rulesets ban its use! That means that if you are competing in a ruleset that permits the use of elbows they cannot be ignored. Thankfully, multiple time Muay Thai World Champ Artem Levin is here to lay out a complete system that covers all aspects of striking with elbows!

The Elbow Encyclopedia is a 3-part series where Artem Levin covers essential concepts of elbow strikes including warm-ups, drills, basics, combinations, setups, and much more. Build your elbow arsenal from the ground up with Artem’s elbow-oriented warm-ups and drills that will help you understand how to perform each strike with precision and power. Levin’s unique warmup and drill section can easily be pieced together to create a brutal sport-specific workout. 

Levin matches his world-class technique with world-class instruction as he breaks down each aspect of the instructional. With his insight on each technique, you’ll learn to use creative setups to find a place for your elbow to land. Artem shares his favorite combinations that he uses to set up his elbows in a top-tier competitive setting, so you can rest assured that it’ll fit into your game. 

Take your game to the next level, whether you are a beginner or an experienced striker, with Artem Levin’s Elbow Encyclopedia! Check out the technique list below for the 3-part series!

 

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WARM UP, MECHANICS, &DRILLS

WARM UP INTRODUCTION

WARM UP

SPEAR HEAD OF THE ELBOW

TYPES OF ELBOWS

TWIST DRILL

ELBOW COMBO DRILL

THE IMPORTANCE OF A FOLLOW THROUGH

SHADOW BOXING TO MAKE ELBOWS SECOND NATURE

RESISTANCE BAND DRILL

ELBOW DISTANCE &ANGLE WARM UP DRILL

ELBOW &BALL ACCURACY DRILL

MUAY THAI SPIRIT PLANK

AB DRILL

PART 2

TECHNIQUE

CREATING A "BUMPER" FOR YOUR UPPERCUT ELBOW

COUNTERING HOOK PUNCHES WITH UP ELBOWS

PARRYING TO OPPOSITE ELBOW

PARRYING TO SAME SIZE ELBOW

LUMPHINI ELBOW DRILL

USING KNEES TO THE BODY TO CREATE ELBOW OPENINGS

INTRO TO STRAIGHT ELBOWS

USING STRAIGHT PUNCHES TO CUT DISTANCE

DRAWING YOUR OPPONENT ON TO AN UPPERCUT ELBOW

SPINNING ELBOW JAB SPLIT

COUNTERING HOOKS W/ SPINNING ELBOW

COUNTERING BODY KICK TO SPINNING ELBOW

JUMPING ELBOW

SUPERMAN ELBOWS

SHOT FAKE ELBOW

LIMP LEG ELBOW

PART 3

ELBOWS FROM THE CLINCH

STEP BACK ELBOW

ELBOW POST

USING ELBOWS TO DEFEND AGAINST STRIKES

HANDS

KICKS &KNEE

So, What Does It All Cost?

$67


product image

Here's What Students Are Viewing

View All Products

Reviews

Recently Viewed