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The Elbow Encyclopedia by Artem Levin
Learn To Master The Art Of The Elbow And All The Ways To Throw These Underused Strikes With Former Glory Middleweight Kickboxing Champion Artem Levin!
- Understand a wide variety of elbows and how to maximize their effectiveness.
- Take your skills to the next level with Artem’s world-class drills that allow you to focus on the essential aspect of EACH elbow.
- Seamlessly mix elbows into striking combinations to catch your opponent by surprise.
- Develop consistent counters to the most common strikes in combat that will have you landing fight altering elbows!
- Use Artem Levin’s elbow-incorporating warm-ups to develop a slick cardio workout!
|Warmup, Mechanics, & Drills - Warm up Introduction||0:31|
|Spear head of the Elbow||5:04|
|Types of Elbows||6:26|
|Elbow Combo Drill||12:17|
|The Importance of a Follow Through||15:08|
|Shadow boxing to Make Elbows Second Nature||16:53|
|Resistance Band Drill||19:07|
|Elbow Distance & Angle Warm Up Drill||21:33|
|Elbow & Ball Accuracy Drill||23:55|
|Muay Thai Spirit Plank||27:16|
|Technique - Creating a “Bumper” for your uppercut elbow||0|
|Countering Hook Punches with Up Elbows||2:13|
|Parrying to Opposite Elbow||7:22|
|Parrying to Same Side Elbow||9:26|
|Lumphini Elbow Drill||11:32|
|Using Knees to the Body to Create Elbow Openings||14:28|
|Intro to Straight Elbows||16:58|
|Using Straight Punches to Cut Distance||19:40|
|Drawing Your Opponent on to an Uppercut Elbow||22:41|
|Spinning Elbow Jab Split||27:06|
|Countering Hooks w/ Spinning Elbow||30:34|
|Countering Body Kick to Spinning Elbow||32:35|
|Shot Fake Elbow||39:19|
|Limp Leg Elbow||40:52|
|Elbows from the Clinch - Step Back Elbow||0|
|Using Elbows to Defend Against Strikes - Hands||3:57|
|Kicks & Knee||9:23|