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Warming Up The 10th Planet Way by Zach Maslany and Jon Blank

Zach Maslany & Jon Black of 10th-Planet Bethlehem Teach The Method Behind Their Madness With Their Warm Ups That Students Can Use To Flow, Warm Up, & Improve Quicker
  • Learn how to combine body movements, technique drilling, and flowing through common situations to create the best possible warm up to improve with
  • Zack Maslany and Jon Blank are 10th-Planet Bethlehem black belt instructors who are joining up to show you how they have created a system for the best use of warm up time
  • Zack and Jon’s method involves 8 different warmup programs that they use on a rotating basis, each one built and designed to bring out one aspect of your game
  • Use granby rolls, inversions, guard passes, half guard, X guard, and more together for easy and fun ways to get your body moving
  • Get direct instruction on how each warm up is best done, what you are improving, and examples of these done at full speed                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
A1 - Granby Rolls 0:51
A2 - Outside Granby 2:47
A3 - Knee to Knee Granby 8:45
A4 - Triangle From Inverted Guard 14:33
B1 - Straight Ankle Lock 21:08
B2 - Rolling Kimura 27:00
B3 - Marcellotine 33:15
B4 - Toe Hold 36:53

Volume 2

CHAPTER TITLE
START TIME
C1 - Planking M1 0
C2 - Fly Over Pass 5:23
C3 - Flip Over Pass 9:23
C4 - Chest Pass 14:38
D1 - Double Leg Drag 18:44
D2 - Hook Skip M1 22:27
D3 - Leg Drag 25:42
D4 - Standing Double Under Pass 30:01

Volume 3

CHAPTER TITLE
START TIME
E1 - Mini Stomp 0
E2 - Quarter Shell 2:22
E3 - Z Shoot-Pull 5:31
E4 - Whip Down 8:01
E Full speed 12:49
F1 - Jean Jacques 1 14:15
F2 - Jean Jacques 2 17:38
F3 - 2 On 1 Sweep 21:35
F4 - Clubbing Butterfly Sweep 26:19
F Full speed 28:47

Volume 4

CHAPTER TITLE
START TIME
G1 - No Hand Pass 0
G2 - Dominator Pass 4:17
G3 - Twister Pass 8:33
G4 - Butt Compressor 13:33
G Full speed 17:47
H1 - Spiral Guard 19:29
H2 - X-Guard 22:13
H3 - Deep Half 25:14
H4 - Berimbolo 27:49
H Full speed 31:10
Zach Maslany & Jon Black of 10th-Planet Bethlehem Teach The Method Behind Their Madness With Their Warm Ups That Students Can Use To Flow, Warm Up, & Improve Quicker
  • Learn how to combine body movements, technique drilling, and flowing through common situations to create the best possible warm up to improve with
  • Zack Maslany and Jon Blank are 10th-Planet Bethlehem black belt instructors who are joining up to show you how they have created a system for the best use of warm up time
  • Zack and Jon’s method involves 8 different warmup programs that they use on a rotating basis, each one built and designed to bring out one aspect of your game
  • Use granby rolls, inversions, guard passes, half guard, X guard, and more together for easy and fun ways to get your body moving
  • Get direct instruction on how each warm up is best done, what you are improving, and examples of these done at full speed                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
A1 - Granby Rolls 0:51
A2 - Outside Granby 2:47
A3 - Knee to Knee Granby 8:45
A4 - Triangle From Inverted Guard 14:33
B1 - Straight Ankle Lock 21:08
B2 - Rolling Kimura 27:00
B3 - Marcellotine 33:15
B4 - Toe Hold 36:53

Volume 2

CHAPTER TITLE
START TIME
C1 - Planking M1 0
C2 - Fly Over Pass 5:23
C3 - Flip Over Pass 9:23
C4 - Chest Pass 14:38
D1 - Double Leg Drag 18:44
D2 - Hook Skip M1 22:27
D3 - Leg Drag 25:42
D4 - Standing Double Under Pass 30:01

Volume 3

CHAPTER TITLE
START TIME
E1 - Mini Stomp 0
E2 - Quarter Shell 2:22
E3 - Z Shoot-Pull 5:31
E4 - Whip Down 8:01
E Full speed 12:49
F1 - Jean Jacques 1 14:15
F2 - Jean Jacques 2 17:38
F3 - 2 On 1 Sweep 21:35
F4 - Clubbing Butterfly Sweep 26:19
F Full speed 28:47

Volume 4

CHAPTER TITLE
START TIME
G1 - No Hand Pass 0
G2 - Dominator Pass 4:17
G3 - Twister Pass 8:33
G4 - Butt Compressor 13:33
G Full speed 17:47
H1 - Spiral Guard 19:29
H2 - X-Guard 22:13
H3 - Deep Half 25:14
H4 - Berimbolo 27:49
H Full speed 31:10

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • A1 - GRANBY ROLLS
  • A2 - OUTSIDE GRANBY
  • A3 - KNEE TO KNEE GRANBY
  • A4 - TRIANGLE FROM INVERTED GUARD
  • B1 - STRAIGHT ANKLE LOCK
  • B2 - ROLLING KIMURA
  • B3 - MARCELLOTINE
  • B4 - TOE HOLD

    • PART 2

  • C1 - PLANKING M1
  • C2 - FLY OVER PASS
  • C3 - FLIP OVER PASS
  • C4 - CHEST PASS
  • D1 - DOUBLE LEG DRAG
  • D2 - HOOK SKIP M1
  • D3 - LEG DRAG
  • D4 - STANDING DOUBLE UNDER PASS

    • PART 3

  • E1 - MINI STOMP
  • E2 - QUARTER SHELL
  • E3 - Z SHOOT-PULL
  • E4 - WHIP DOWN
  • E FULL SPEED
  • F1 - JEAN JACQUES 1
  • F2 - JEAN JACQUES 2
  • F3 - 2 ON 1 SWEEP
  • F4 - CLUBBING BUTTERFLY SWEEP
  • F FULL SPEED

    • PART 4

  • G1 - NO HAND PASS
  • G2 - DOMINATOR PASS
  • G3 - TWISTER PASS
  • G4 - BUTT COMPRESSOR
  • G FULL SPEED
  • H1 - SPIRAL GUARD
  • H2 - X-GUARD
  • H3 - DEEP HALF
  • H4 - BERIMBOLO
  • H FULL SPEED

    • $97


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