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Warming Up The 10th Planet Way by Zach Maslany and Jon Blank

Name: Warming Up The 10th Planet Way by Zach Maslany and Jon Blank
Brand: Zach Maslany
SKU: ZMJBW10PW-01
Price: 97.00 USD
Availability: InStock
Rating: 4.9 (12 reviews)

Details
Contents

$97.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

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Zach Maslany &Jon Black of 10th-Planet Bethlehem Teach The Method Behind Their Madness With Their Warm Ups That Students Can Use To Flow, Warm Up, &Improve Quicker

Learn how to combine body movements, technique drilling, and flowing through common situations to create the best possible warm up to improve with
Zack Maslany and Jon Blank are 10th-Planet Bethlehem black belt instructors who are joining up to show you how they have created a system for the best use of warm up time
Zack and Jon’s method involves 8 different warmup programs that they use on a rotating basis, each one built and designed to bring out one aspect of your game
Use granby rolls, inversions, guard passes, half guard, X guard, and more together for easy and fun ways to get your body moving
Get direct instruction on how each warm up is best done, what you are improving, and examples of these done at full speed

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
A1 - Granby Rolls	0:51
A2 - Outside Granby	2:47
A3 - Knee to Knee Granby	8:45
A4 - Triangle From Inverted Guard	14:33
B1 - Straight Ankle Lock	21:08
B2 - Rolling Kimura	27:00
B3 - Marcellotine	33:15
B4 - Toe Hold	36:53

Volume 2

CHAPTER TITLE

START TIME

C1 - Planking M1	0
C2 - Fly Over Pass	5:23
C3 - Flip Over Pass	9:23
C4 - Chest Pass	14:38
D1 - Double Leg Drag	18:44
D2 - Hook Skip M1	22:27
D3 - Leg Drag	25:42
D4 - Standing Double Under Pass	30:01

Volume 3

CHAPTER TITLE

START TIME

E1 - Mini Stomp	0
E2 - Quarter Shell	2:22
E3 - Z Shoot-Pull	5:31
E4 - Whip Down	8:01
E Full speed	12:49
F1 - Jean Jacques 1	14:15
F2 - Jean Jacques 2	17:38
F3 - 2 On 1 Sweep	21:35
F4 - Clubbing Butterfly Sweep	26:19
F Full speed	28:47

Volume 4

CHAPTER TITLE

START TIME

G1 - No Hand Pass	0
G2 - Dominator Pass	4:17
G3 - Twister Pass	8:33
G4 - Butt Compressor	13:33
G Full speed	17:47
H1 - Spiral Guard	19:29
H2 - X-Guard	22:13
H3 - Deep Half	25:14
H4 - Berimbolo	27:49
H Full speed	31:10

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

A1 - GRANBY ROLLS

A2 - OUTSIDE GRANBY

A3 - KNEE TO KNEE GRANBY

A4 - TRIANGLE FROM INVERTED GUARD

B1 - STRAIGHT ANKLE LOCK

B2 - ROLLING KIMURA

B3 - MARCELLOTINE

B4 - TOE HOLD

PART 2

C1 - PLANKING M1

C2 - FLY OVER PASS

C3 - FLIP OVER PASS

C4 - CHEST PASS

D1 - DOUBLE LEG DRAG

D2 - HOOK SKIP M1

D3 - LEG DRAG

D4 - STANDING DOUBLE UNDER PASS

PART 3

E1 - MINI STOMP

E2 - QUARTER SHELL

E3 - Z SHOOT-PULL

E4 - WHIP DOWN

E FULL SPEED

F1 - JEAN JACQUES 1

F2 - JEAN JACQUES 2

F3 - 2 ON 1 SWEEP

F4 - CLUBBING BUTTERFLY SWEEP

F FULL SPEED

PART 4

G1 - NO HAND PASS

G2 - DOMINATOR PASS

G3 - TWISTER PASS

G4 - BUTT COMPRESSOR

G FULL SPEED

H1 - SPIRAL GUARD

H2 - X-GUARD

H3 - DEEP HALF

H4 - BERIMBOLO

H FULL SPEED

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