Zach Maslany &Jon Black of 10th-Planet Bethlehem Teach The Method Behind Their Madness With Their Warm Ups That Students Can Use To Flow, Warm Up, &Improve Quicker
Learn how to combine body movements, technique drilling, and flowing through common situations to create the best possible warm up to improve with
Zack Maslany and Jon Blank are 10th-Planet Bethlehem black belt instructors who are joining up to show you how they have created a system for the best use of warm up time
Zack and Jon’s method involves 8 different warmup programs that they use on a rotating basis, each one built and designed to bring out one aspect of your game
Use granby rolls, inversions, guard passes, half guard, X guard, and more together for easy and fun ways to get your body moving
Get direct instruction on how each warm up is best done, what you are improving, and examples of these done at full speed