Ways To The Back by Helena Crevar
Develop Efficient And Easy-To-Learn Back Takes, Submissions, Controls, Escapes, And MORE With Green Belt Phenom Helena Crevar!
- Learn over two dozen techniques that Helena has refined and utilized at the highest levels of competition.
- Find tricky methods of taking the back from a variety of open guard positions including X-Guard, Deep De La Riva, Sit Up Guard, and more!
- Force opponents into dangerous territory from multiple guard passes where they must accept the pass or expose their back.
- Utilize the berimbolo and complementary techniques/drills that open an all new frontier of ways to chase the back.
- Build a formidable arsenal of submissions from the back and increase your submission rate.
- As an added bonus Helena includes her favorite escapes from the back!
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Build A Back Attack System With Green Belt Phenom Helena Crevar In This 3-Part Must-Have Instructional!
Course Content
Expand All Sections
Volume 1
Introduction |
0 |
Back Takes from Guard and Top Position - Cross Grip to Back Control |
0:45 |
X-Guard Cross Over to Back Control |
2:25 |
Deep De La Riva to Back Control |
4:04 |
Sit Up Guard to Back Control |
5:35 |
Collar Pull Down Sweep to Back Control |
7:02 |
Stack Pass to Back Control |
9:06 |
Side Control to Back Control |
10:40 |
Turtle Position to Back Control |
12:03 |
Volume 2
Berimbolo Variations - Inverting Drills |
0 |
Berimbolo from Sitting Position |
1:39 |
Berimbolo “Twister” Variation |
3:07 |
Baby Bolo to Mount |
4:34 |
Tripod Sweep to Berimbolo |
5:29 |
Deep De La Riva to Berimbolo |
7:08 |
Crab Ride to Back Control |
9:07 |
Volume 3
Attacks and Escapes from the Back - Cross Collar Choke |
0 |
Cross Collar Choke Variation |
1:47 |
Bow and Arrow Choke |
3:00 |
Lapel Choke |
3:49 |
Armbar from Back Control |
5:10 |
Reverse Triangle |
7:11 |
Armbar Back Control Escape |
8:55 |
Standard Back Control Escape |
9:57 |
Body Triangle Escape |
11:50 |
Tripod Back Escape |
13:13 |
Outro |
14:29 |