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Ways To The Back by Helena Crevar
- Learn over two dozen techniques that Helena has refined and utilized at the highest levels of competition.
- Find tricky methods of taking the back from a variety of open guard positions including X-Guard, Deep De La Riva, Sit Up Guard, and more!
- Force opponents into dangerous territory from multiple guard passes where they must accept the pass or expose their back.
- Utilize the berimbolo and complementary techniques/drills that open an all new frontier of ways to chase the back.
- Build a formidable arsenal of submissions from the back and increase your submission rate.
- As an added bonus Helena includes her favorite escapes from the back!
- Build A Back Attack System With Green Belt Phenom Helena Crevar In This 3-Part Must-Have Instructional!
|Back Takes from Guard and Top Position - Cross Grip to Back Control||0:45|
|X-Guard Cross Over to Back Control||2:25|
|Deep De La Riva to Back Control||4:04|
|Sit Up Guard to Back Control||5:35|
|Collar Pull Down Sweep to Back Control||7:02|
|Stack Pass to Back Control||9:06|
|Side Control to Back Control||10:40|
|Turtle Position to Back Control||12:03|
|Berimbolo Variations - Inverting Drills||0|
|Berimbolo from Sitting Position||1:39|
|Berimbolo “Twister” Variation||3:07|
|Baby Bolo to Mount||4:34|
|Tripod Sweep to Berimbolo||5:29|
|Deep De La Riva to Berimbolo||7:08|
|Crab Ride to Back Control||9:07|
|Attacks and Escapes from the Back - Cross Collar Choke||0|
|Cross Collar Choke Variation||1:47|
|Bow and Arrow Choke||3:00|
|Armbar from Back Control||5:10|
|Armbar Back Control Escape||8:55|
|Standard Back Control Escape||9:57|
|Body Triangle Escape||11:50|
|Tripod Back Escape||13:13|