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Ways To The Back by Helena Crevar
- Learn over two dozen techniques that Helena has refined and utilized at the highest levels of competition.
- Find tricky methods of taking the back from a variety of open guard positions including X-Guard, Deep De La Riva, Sit Up Guard, and more!
- Force opponents into dangerous territory from multiple guard passes where they must accept the pass or expose their back.
- Utilize the berimbolo and complementary techniques/drills that open an all new frontier of ways to chase the back.
- Build a formidable arsenal of submissions from the back and increase your submission rate.
- As an added bonus Helena includes her favorite escapes from the back!
- Build A Back Attack System With Green Belt Phenom Helena Crevar In This 3-Part Must-Have Instructional!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Back Takes from Guard and Top Position - Cross Grip to Back Control | 0:45 |
| X-Guard Cross Over to Back Control | 2:25 |
| Deep De La Riva to Back Control | 4:04 |
| Sit Up Guard to Back Control | 5:35 |
| Collar Pull Down Sweep to Back Control | 7:02 |
| Stack Pass to Back Control | 9:06 |
| Side Control to Back Control | 10:40 |
| Turtle Position to Back Control | 12:03 |
Volume 2
CHAPTER TITLE
START TIME
| Berimbolo Variations - Inverting Drills | 0 |
| Berimbolo from Sitting Position | 1:39 |
| Berimbolo “Twister” Variation | 3:07 |
| Baby Bolo to Mount | 4:34 |
| Tripod Sweep to Berimbolo | 5:29 |
| Deep De La Riva to Berimbolo | 7:08 |
| Crab Ride to Back Control | 9:07 |
Volume 3
CHAPTER TITLE
START TIME
| Attacks and Escapes from the Back - Cross Collar Choke | 0 |
| Cross Collar Choke Variation | 1:47 |
| Bow and Arrow Choke | 3:00 |
| Lapel Choke | 3:49 |
| Armbar from Back Control | 5:10 |
| Reverse Triangle | 7:11 |
| Armbar Back Control Escape | 8:55 |
| Standard Back Control Escape | 9:57 |
| Body Triangle Escape | 11:50 |
| Tripod Back Escape | 13:13 |
| Outro | 14:29 |