Ways To The Back by Helena Crevar
- Learn over two dozen techniques that Helena has refined and utilized at the highest levels of competition.
- Find tricky methods of taking the back from a variety of open guard positions including X-Guard, Deep De La Riva, Sit Up Guard, and more!
- Force opponents into dangerous territory from multiple guard passes where they must accept the pass or expose their back.
- Utilize the berimbolo and complementary techniques/drills that open an all new frontier of ways to chase the back.
- Build a formidable arsenal of submissions from the back and increase your submission rate.
- As an added bonus Helena includes her favorite escapes from the back!
- Build A Back Attack System With Green Belt Phenom Helena Crevar In This 3-Part Must-Have Instructional!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Back Takes from Guard and Top Position - Cross Grip to Back Control | 0:45 |
X-Guard Cross Over to Back Control | 2:25 |
Deep De La Riva to Back Control | 4:04 |
Sit Up Guard to Back Control | 5:35 |
Collar Pull Down Sweep to Back Control | 7:02 |
Stack Pass to Back Control | 9:06 |
Side Control to Back Control | 10:40 |
Turtle Position to Back Control | 12:03 |
Volume 2
CHAPTER TITLE
START TIME
Berimbolo Variations - Inverting Drills | 0 |
Berimbolo from Sitting Position | 1:39 |
Berimbolo “Twister” Variation | 3:07 |
Baby Bolo to Mount | 4:34 |
Tripod Sweep to Berimbolo | 5:29 |
Deep De La Riva to Berimbolo | 7:08 |
Crab Ride to Back Control | 9:07 |
Volume 3
CHAPTER TITLE
START TIME
Attacks and Escapes from the Back - Cross Collar Choke | 0 |
Cross Collar Choke Variation | 1:47 |
Bow and Arrow Choke | 3:00 |
Lapel Choke | 3:49 |
Armbar from Back Control | 5:10 |
Reverse Triangle | 7:11 |
Armbar Back Control Escape | 8:55 |
Standard Back Control Escape | 9:57 |
Body Triangle Escape | 11:50 |
Tripod Back Escape | 13:13 |
Outro | 14:29 |
- Learn over two dozen techniques that Helena has refined and utilized at the highest levels of competition.
- Find tricky methods of taking the back from a variety of open guard positions including X-Guard, Deep De La Riva, Sit Up Guard, and more!
- Force opponents into dangerous territory from multiple guard passes where they must accept the pass or expose their back.
- Utilize the berimbolo and complementary techniques/drills that open an all new frontier of ways to chase the back.
- Build a formidable arsenal of submissions from the back and increase your submission rate.
- As an added bonus Helena includes her favorite escapes from the back!
- Build A Back Attack System With Green Belt Phenom Helena Crevar In This 3-Part Must-Have Instructional!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Back Takes from Guard and Top Position - Cross Grip to Back Control | 0:45 |
X-Guard Cross Over to Back Control | 2:25 |
Deep De La Riva to Back Control | 4:04 |
Sit Up Guard to Back Control | 5:35 |
Collar Pull Down Sweep to Back Control | 7:02 |
Stack Pass to Back Control | 9:06 |
Side Control to Back Control | 10:40 |
Turtle Position to Back Control | 12:03 |
Volume 2
CHAPTER TITLE
START TIME
Berimbolo Variations - Inverting Drills | 0 |
Berimbolo from Sitting Position | 1:39 |
Berimbolo “Twister” Variation | 3:07 |
Baby Bolo to Mount | 4:34 |
Tripod Sweep to Berimbolo | 5:29 |
Deep De La Riva to Berimbolo | 7:08 |
Crab Ride to Back Control | 9:07 |
Volume 3
CHAPTER TITLE
START TIME
Attacks and Escapes from the Back - Cross Collar Choke | 0 |
Cross Collar Choke Variation | 1:47 |
Bow and Arrow Choke | 3:00 |
Lapel Choke | 3:49 |
Armbar from Back Control | 5:10 |
Reverse Triangle | 7:11 |
Armbar Back Control Escape | 8:55 |
Standard Back Control Escape | 9:57 |
Body Triangle Escape | 11:50 |
Tripod Back Escape | 13:13 |
Outro | 14:29 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BACK TAKES FROM GUARD AND TOP POSITION
PART 2
BERIMBOLO VARIATIONS
PART 3
ATTACKS AND ESCAPES FROM THE BACK
$77
