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Ways To The Back by Helena Crevar

Develop Efficient And Easy-To-Learn Back Takes, Submissions, Controls, Escapes, And MORE With Green Belt Phenom Helena Crevar!
  • Learn over two dozen techniques that Helena has refined and utilized at the highest levels of competition.
  • Find tricky methods of taking the back from a variety of open guard positions including X-Guard, Deep De La Riva, Sit Up Guard, and more!
  • Force opponents into dangerous territory from multiple guard passes where they must accept the pass or expose their back.
  • Utilize the berimbolo and complementary techniques/drills that open an all new frontier of ways to chase the back.
  • Build a formidable arsenal of submissions from the back and increase your submission rate.
  • As an added bonus Helena includes her favorite escapes from the back!
  • Build A Back Attack System With Green Belt Phenom Helena Crevar In This 3-Part Must-Have Instructional!                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
Back Takes from Guard and Top Position - Cross Grip to Back Control 0:45
X-Guard Cross Over to Back Control 2:25
Deep De La Riva to Back Control 4:04
Sit Up Guard to Back Control 5:35
Collar Pull Down Sweep to Back Control 7:02
Stack Pass to Back Control 9:06
Side Control to Back Control 10:40
Turtle Position to Back Control 12:03

Volume 2

CHAPTER TITLE
START TIME
Berimbolo Variations - Inverting Drills 0
Berimbolo from Sitting Position 1:39
Berimbolo “Twister” Variation 3:07
Baby Bolo to Mount 4:34
Tripod Sweep to Berimbolo 5:29
Deep De La Riva to Berimbolo 7:08
Crab Ride to Back Control 9:07

Volume 3

CHAPTER TITLE
START TIME
Attacks and Escapes from the Back - Cross Collar Choke 0
Cross Collar Choke Variation 1:47
Bow and Arrow Choke 3:00
Lapel Choke 3:49
Armbar from Back Control 5:10
Reverse Triangle 7:11
Armbar Back Control Escape 8:55
Standard Back Control Escape 9:57
Body Triangle Escape 11:50
Tripod Back Escape 13:13
Outro 14:29
Develop Efficient And Easy-To-Learn Back Takes, Submissions, Controls, Escapes, And MORE With Green Belt Phenom Helena Crevar!
  • Learn over two dozen techniques that Helena has refined and utilized at the highest levels of competition.
  • Find tricky methods of taking the back from a variety of open guard positions including X-Guard, Deep De La Riva, Sit Up Guard, and more!
  • Force opponents into dangerous territory from multiple guard passes where they must accept the pass or expose their back.
  • Utilize the berimbolo and complementary techniques/drills that open an all new frontier of ways to chase the back.
  • Build a formidable arsenal of submissions from the back and increase your submission rate.
  • As an added bonus Helena includes her favorite escapes from the back!
  • Build A Back Attack System With Green Belt Phenom Helena Crevar In This 3-Part Must-Have Instructional!                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
Back Takes from Guard and Top Position - Cross Grip to Back Control 0:45
X-Guard Cross Over to Back Control 2:25
Deep De La Riva to Back Control 4:04
Sit Up Guard to Back Control 5:35
Collar Pull Down Sweep to Back Control 7:02
Stack Pass to Back Control 9:06
Side Control to Back Control 10:40
Turtle Position to Back Control 12:03

Volume 2

CHAPTER TITLE
START TIME
Berimbolo Variations - Inverting Drills 0
Berimbolo from Sitting Position 1:39
Berimbolo “Twister” Variation 3:07
Baby Bolo to Mount 4:34
Tripod Sweep to Berimbolo 5:29
Deep De La Riva to Berimbolo 7:08
Crab Ride to Back Control 9:07

Volume 3

CHAPTER TITLE
START TIME
Attacks and Escapes from the Back - Cross Collar Choke 0
Cross Collar Choke Variation 1:47
Bow and Arrow Choke 3:00
Lapel Choke 3:49
Armbar from Back Control 5:10
Reverse Triangle 7:11
Armbar Back Control Escape 8:55
Standard Back Control Escape 9:57
Body Triangle Escape 11:50
Tripod Back Escape 13:13
Outro 14:29

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • BACK TAKES FROM GUARD AND TOP POSITION

  • CROSS GRIP TO BACK CONTROL
  • X-GUARD CROSS OVER TO BACK CONTROL
  • DEEP DE LA RIVA TO BACK CONTROL
  • SIT UP GUARD TO BACK CONTROL
  • COLLAR PULL DOWN SWEEP TO BACK CONTROL
  • STACK PASS TO BACK CONTROL
  • SIDE CONTROL TO BACK CONTROL
  • TURTLE POSITION TO BACK CONTROL
  • PART 2

    BERIMBOLO VARIATIONS

  • INVERTING DRILLS
  • BERIMBOLO FROM SITTING POSITION
  • BERIMBOLO "TWISTER" VARIATION
  • BABY BOLO TO MOUNT
  • TRIPOD SWEEP TO BERIMBOLO
  • DEEP DE LA RIVA TO BERIMBOLO
  • CRAB RIDE TO BACK CONTROL
  • PART 3

    ATTACKS AND ESCAPES FROM THE BACK

  • CROSS COLLAR CHOKE
  • CROSS COLLAR CHOKE VARIATION
  • BOW AND ARROW CHOKE
  • LAPEL CHOKE
  • ARMBAR FROM BACK CONTROL
  • REVERSE TRIANGLE
  • ARMBAR BACK CONTROL ESCAPE
  • STANDARD BACK CONTROL ESCAPE
  • BODY TRIANGLE ESCAPE
  • TRIPOD BACK ESCAPE
  • OUTRO
  • $79.00


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