Wrestling Fundamentals For No Gi Jiu Jitsu by Justin Ruiz

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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justin ruiz

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Unleash The Power Of Greco-Roman Wrestling In Your No Gi Jiu Jitsu Game With Olympian Justin Ruiz As He Imparts Invaluable Fundamentals That Give You A Decisive Edge On The Mat.

Elevate your grappling prowess by mastering the essential wrestling techniques tailored specifically for no-gi Jiu-Jitsu, refined by Justin Ruiz's years of elite competition experience at the highest level.
Dominate the ground game with a comprehensive understanding of wrestling basics, from stance and footwork to takedowns and control, meticulously crafted by Olympic medalist Justin Ruiz for maximum effectiveness in no-gi scenarios.
Experience the transformative impact of world-class coaching as Justin Ruiz guides you through the intricacies of wrestling fundamentals, empowering you to seamlessly integrate these techniques into your Jiu-Jitsu repertoire for unparalleled success.
Gain a competitive advantage with Justin Ruiz's proven methodology, honed through years of Olympic training and competition, as he shares his insights and strategies to help you excel in no-gi Jiu-Jitsu with confidence and precision.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Offensive Wrestling Fundamentals from Standing Position - Introduction to Wrestling Fundamentals and How They Help Your Jiu Jitsu	0:59
Wrestling Stances: Square vs. Staggered	3:18
Motion and Footwork: Toe Touch Game	7:03
Controlling Inside Ties and Collar Ties	10:39
Jiu Jitsu Safe Single Leg: Tree Top Finish	15:30
Jiu Jitsu Safe Single Leg: Back Trip Finish	19:49
Control Positions and Submissions from Tree Top Finish	21:28
Control Positions and Submissions from Tree Back Trip Finish	24:50
Jiu Jitsu Safe Double Leg: Drive to the Side Finish	25:49
Control Positions and Submissions from Double Leg Finish	28:24
Jiu Jitsu Safe High Crotch: Lift Finish	32:18
Control Positions and Submissions from High Crotch Finish	34:41

Volume 2

CHAPTER TITLE

START TIME

Defensive Wrestling Fundamentals from Standing Position - Lines of Defense: Head, Hands, Hips	0
The Power of the Hips: Sprawl Drill	2:00
Single Leg Defense: Foot to the Mat	3:52
Single Leg Defense: Pull Opponent to the Mat	5:26
Single Leg Defense: Choke Them	7:45
Double Leg Defense: Whizzer	10:26
Double Leg Defense: Thigh Posts	11:51
High Crotch Defense: Opponent Head Outside	13:20
High Crotch Defense: Move Opponent Head Inside	15:03
High Crotch Defense: Crack Down Position	16:35

Volume 3

CHAPTER TITLE

START TIME

Wrestling Fundamentals from Bottom and Top Position - Bottom Base Position: Modified Turtle	0
Knee Slide Stand Up	1:57
Change Over	5:02
Control the Hand and Stand Up	7:41
Hook the Leg Hip Over	9:26
Post on the Wrist and Rotate Arm to Control	11:26
Roll The Wrist for Control: Step Over the Head	14:10
Tilt to Leg In: Control the Back	17:17
Hooked Ankle Ride: Leg In	19:42
Hooked Ankle Ride: Arm In Choke	21:44
Outro	23:54

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So, What Exactly Do You Get?

PART 1

INTRO

OFFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION

INTRODUCTION TO WRESTLING FUNDAMENTALS AND HOW THEY HELP YOUR JIU JITSU
WRESTLING STANCES: SQUARE VS. STAGGERED
MOTION AND FOOTWORK: TOE TOUCH GAME
CONTROLLING INSIDE TIES AND COLLAR TIES
JIU JITSU SAFE SINGLE LEG: TREE TOP FINISH
JIU JITSU SAFE SINGLE LEG: BACK TRIP FINISH
CONTROL POSITIONS AND SUBMISSIONS FROM TREE TOP FINISH
CONTROL POSITIONS AND SUBMISSIONS FROM TREE BACK TRIP FINISH
JIU JITSU SAFE DOUBLE LEG: DRIVE TO THE SIDE FINISH
CONTROL POSITIONS AND SUBMISSIONS FROM DOUBLE LEG FINISH
JIU JITSU SAFE HIGH CROTCH: LIFT FINISH
CONTROL POSITIONS AND SUBMISSIONS FROM HIGH CROTCH FINISH

PART 2 DEFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION

LINES OF DEFENSE: HEAD, HANDS, HIPS
THE POWER OF THE HIPS: SPRAWL DRILL
SINGLE LEG DEFENSE: FOOT TO THE MAT
SINGLE LEG DEFENSE: PULL OPPONENT TO THE MAT
SINGLE LEG DEFENSE: CHOKE THEM
DOUBLE LEG DEFENSE: WHIZZER
DOUBLE LEG DEFENSE: THIGH POSTS
HIGH CROTCH DEFENSE: OPPONENT HEAD OUTSIDE
HIGH CROTCH DEFENSE: MOVE OPPONENT HEAD INSIDE
HIGH CROTCH DEFENSE: CRACK DOWN POSITION

PART 3 WRESTLING FUNDAMENTALS FROM BOTTOM AND TOP POSITION

BOTTOM BASE POSITION: MODIFIED TURTLE
KNEE SLIDE STAND UP
CHANGE OVER
CONTROL THE HAND AND STAND UP
HOOK THE LEG HIP OVER
POST ON THE WRIST AND ROTATE ARM TO CONTROL
ROLL THE WRIST FOR CONTROL: STEP OVER THE HEAD
TILT TO LEG IN: CONTROL THE BACK
HOOKED ANKLE RIDE: LEG IN
HOOKED ANKLE RIDE: ARM IN CHOKE
OUTRO

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