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Wrestling Fundamentals For No Gi Jiu Jitsu by Justin Ruiz

Unleash The Power Of Greco-Roman Wrestling In Your No Gi Jiu Jitsu Game With Olympian Justin Ruiz As He Imparts Invaluable Fundamentals That Give You A Decisive Edge On The Mat.

  • Elevate your grappling prowess by mastering the essential wrestling techniques tailored specifically for no-gi Jiu-Jitsu, refined by Justin Ruiz's years of elite competition experience at the highest level.
  • Dominate the ground game with a comprehensive understanding of wrestling basics, from stance and footwork to takedowns and control, meticulously crafted by Olympic medalist Justin Ruiz for maximum effectiveness in no-gi scenarios.
  • Experience the transformative impact of world-class coaching as Justin Ruiz guides you through the intricacies of wrestling fundamentals, empowering you to seamlessly integrate these techniques into your Jiu-Jitsu repertoire for unparalleled success.
  • Gain a competitive advantage with Justin Ruiz's proven methodology, honed through years of Olympic training and competition, as he shares his insights and strategies to help you excel in no-gi Jiu-Jitsu with confidence and precision.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Offensive Wrestling Fundamentals from Standing Position - Introduction to Wrestling Fundamentals and How They Help Your Jiu Jitsu 0:59
Wrestling Stances: Square vs. Staggered 3:18
Motion and Footwork: Toe Touch Game 7:03
Controlling Inside Ties and Collar Ties 10:39
Jiu Jitsu Safe Single Leg: Tree Top Finish 15:30
Jiu Jitsu Safe Single Leg: Back Trip Finish 19:49
Control Positions and Submissions from Tree Top Finish 21:28
Control Positions and Submissions from Tree Back Trip Finish 24:50
Jiu Jitsu Safe Double Leg: Drive to the Side Finish 25:49
Control Positions and Submissions from Double Leg Finish 28:24
Jiu Jitsu Safe High Crotch: Lift Finish 32:18
Control Positions and Submissions from High Crotch Finish 34:41

Volume 2

CHAPTER TITLE

START TIME

Defensive Wrestling Fundamentals from Standing Position - Lines of Defense: Head, Hands, Hips 0
The Power of the Hips: Sprawl Drill 2:00
Single Leg Defense: Foot to the Mat 3:52
Single Leg Defense: Pull Opponent to the Mat 5:26
Single Leg Defense: Choke Them 7:45
Double Leg Defense: Whizzer 10:26
Double Leg Defense: Thigh Posts 11:51
High Crotch Defense: Opponent Head Outside 13:20
High Crotch Defense: Move Opponent Head Inside 15:03
High Crotch Defense: Crack Down Position 16:35

Volume 3

CHAPTER TITLE

START TIME

Wrestling Fundamentals from Bottom and Top Position - Bottom Base Position: Modified Turtle 0
Knee Slide Stand Up 1:57
Change Over 5:02
Control the Hand and Stand Up 7:41
Hook the Leg Hip Over 9:26
Post on the Wrist and Rotate Arm to Control 11:26
Roll The Wrist for Control: Step Over the Head 14:10
Tilt to Leg In: Control the Back 17:17
Hooked Ankle Ride: Leg In 19:42
Hooked Ankle Ride: Arm In Choke 21:44
Outro 23:54


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So, What Exactly Do You Get?

PART 1

  • INTRO

OFFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION

  • INTRODUCTION TO WRESTLING FUNDAMENTALS AND HOW THEY HELP YOUR JIU JITSU
  • WRESTLING STANCES: SQUARE VS. STAGGERED
  • MOTION AND FOOTWORK: TOE TOUCH GAME
  • CONTROLLING INSIDE TIES AND COLLAR TIES
  • JIU JITSU SAFE SINGLE LEG: TREE TOP FINISH
  • JIU JITSU SAFE SINGLE LEG: BACK TRIP FINISH
  • CONTROL POSITIONS AND SUBMISSIONS FROM TREE TOP FINISH
  • CONTROL POSITIONS AND SUBMISSIONS FROM TREE BACK TRIP FINISH
  • JIU JITSU SAFE DOUBLE LEG: DRIVE TO THE SIDE FINISH
  • CONTROL POSITIONS AND SUBMISSIONS FROM DOUBLE LEG FINISH
  • JIU JITSU SAFE HIGH CROTCH: LIFT FINISH
  • CONTROL POSITIONS AND SUBMISSIONS FROM HIGH CROTCH FINISH

PART 2

DEFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION

  • LINES OF DEFENSE: HEAD, HANDS, HIPS
  • THE POWER OF THE HIPS: SPRAWL DRILL
  • SINGLE LEG DEFENSE: FOOT TO THE MAT
  • SINGLE LEG DEFENSE: PULL OPPONENT TO THE MAT
  • SINGLE LEG DEFENSE: CHOKE THEM
  • DOUBLE LEG DEFENSE: WHIZZER
  • DOUBLE LEG DEFENSE: THIGH POSTS
  • HIGH CROTCH DEFENSE: OPPONENT HEAD OUTSIDE
  • HIGH CROTCH DEFENSE: MOVE OPPONENT HEAD INSIDE
  • HIGH CROTCH DEFENSE: CRACK DOWN POSITION

PART 3

WRESTLING FUNDAMENTALS FROM BOTTOM AND TOP POSITION

  • BOTTOM BASE POSITION: MODIFIED TURTLE
  • KNEE SLIDE STAND UP
  • CHANGE OVER
  • CONTROL THE HAND AND STAND UP
  • HOOK THE LEG HIP OVER
  • POST ON THE WRIST AND ROTATE ARM TO CONTROL
  • ROLL THE WRIST FOR CONTROL: STEP OVER THE HEAD
  • TILT TO LEG IN: CONTROL THE BACK
  • HOOKED ANKLE RIDE: LEG IN
  • HOOKED ANKLE RIDE: ARM IN CHOKE
  • OUTRO


$79


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