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You Step, I Score by Katelyn Jarrell

Make Foot Sweeps A Versatile Part Of Your Wrestling Arsenal With Wrestling Standout AND Judo Black Belt Katelyn Jarrell!
  • Not only is Katelyn a female national champion in wrestling, she is a well accomplished Judo athlete having medaled in multiple Pan Am championships.
  • Unlock the power of your foot sweeps with insider tips on one of the most commonly used attacks in Judo.
  • Obtain a better understanding of timing, footwork, and balance with drills that will rapidly upgrade your foot sweep attacks.
  • Build an arsenal with techniques from a wide range of positions including underhooks, overhooks, and the russian tie.
  • As an added bonus, Katelyn teaches you the Judo terms for each technique so you can disguise your plan of attack.
  • Use the constant threat of footsweeps to open up other opportunities for singles, doubles, and more!
  • Add A Unique Dimension To Your Game With Foot Sweeps Perfectly Adapted To Wrestling By Two Sport Standout Katelyn Jarrell!                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Concepts - Sweep with the hip 0:42
Follow Through Concept 2:29
Off Foot Mechanics 4:27
Tunnel Vision 6:27
Drills - Intro 8:30
Walking together 10:14
Trading sweeps 11:29
Fast feet inside outside 12:50
Subami 16:17
Ouchi Kouchi Drill 17:41
Shadow Foot-sweeping 21:53

Volume 2

CHAPTER TITLE

START TIME

Underhook Foot Sweeps - Attaining Underhooks - The Value of an Underhook 0
Club Entry 1:17
Post Club Entry 2:41
Elbow Blade Entry 4:19
Underhook Versatility 5:36
Single Leg Entry 7:07
Underhook Footsweeps - Sasae 7:54
Kouchi 10:46
Hip Check Kouchi 13:18
Deashi 15:34
Deashi Single Leg 18:35

Volume 3

CHAPTER TITLE

START TIME

Russian Tie Setups - Getting a Russian Tie - Intro to the Russian 0
Russian Tie Footsweeps - Tai Otoshi 3:20
Ouchi Gari 7:45
Kouchi 12:38
Deashi Harai 15:43
Guide By Deashi 17:17
Bundle Osoto Gari 19:16
Sasae 25:35
Disengagement Deashi 28:13
Modified Sasae 30:56

Volume 4

CHAPTER TITLE

START TIME

Over hook - Intro &Set Ups 0
Ouchi 2:33
Ouchi Counter 5:24
Sasae 7:06
Overbook Collatie 9:01
Tani Otoshi 11:33
Kosoto Drape 13:55
Uchi Mata Kouchi 16:07
Overtie Series - Intro to Overtie 17:47
Deashi to Single 19:24
Far side Kouchi 20:51
Slide By Deashi 22:47
Single Leg Series - Intro 25:05
Collartie Sasae 25:19
Uppercut Deashi 26:47
Hip Pull 28:42
Sasae Dilemma 31:05

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • CONCEPTS

  • SWEEP WITH THE HIP
  • FOLLOW THROUGH CONCEPT
  • OFF FOOT MECHANICS
  • TUNNEL VISION
  • DRILLS

  • INTRO
  • WALKING TOGETHER
  • TRADING SWEEPS
  • FAST FEET INSIDE OUTSIDE
  • SUBAMI
  • OUCHI KOUCHI DRILL
  • SHADOW FOOT-SWEEPING
  • PART 2

    UNDERHOOK FOOT SWEEPS

    ATTAINING UNDERHOOKS

  • THE VALUE OF AN UNDERHOOK
  • CLUB ENTRY
  • POST CLUB ENTRY
  • ELBOW BLADE ENTRY
  • UNDERHOOK VERSATILITY
  • SINGLE LEG ENTRY
  • UNDERHOOK FOOTSWEEPS

  • SASAE
  • KOUCHI
  • HIP CHECK KOUCHI
  • DEASHI
  • DEASHI SINGLE LEG
  • PART 3

    RUSSIAN TIE SETUPS

    GETTING A RUSSIAN TIE

  • INTRO TO THE RUSSIAN
  • RUSSIAN TIE FOOTSWEEPS

  • TAI OTOSHI
  • OUCHI GARI
  • KOUCHI
  • DEASHI HARAI
  • GUIDE BY DEASHI
  • BUNDLE OSOTO GARI
  • SASAE
  • DISENGAGEMENT DEASHI
  • MODIFIED SASAE
  • PART 4

    OVER HOOK

  • INTRO &SETUPS
  • OUCHI
  • OUCHI COUNTER
  • SASAE
  • OVERBOOK COLLATIE
  • TANI OTOSHI
  • KOSOTO DRAPE
  • UCHI MATA KOUCHI
  • OVERTIE SERIES

  • INTRO TO OVERTIE
  • DEASHI TO SINGLE
  • FAR SIDE KOUCHI
  • SLIDE BY DEASHI
  • SINGLE LEG SERIES

  • INTRO
  • COLLARTIE SASAE
  • UPPERCUT DEASHI
  • HIP PULL
  • SASAE DILEMMA
  • $79.00


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