You Step, I Score by Katelyn Jarrell
Make Foot Sweeps A Versatile Part Of Your Wrestling Arsenal With Wrestling Standout AND Judo Black Belt Katelyn Jarrell!
- Not only is Katelyn a female national champion in wrestling, she is a well accomplished Judo athlete having medaled in multiple Pan Am championships.
- Unlock the power of your foot sweeps with insider tips on one of the most commonly used attacks in Judo.
- Obtain a better understanding of timing, footwork, and balance with drills that will rapidly upgrade your foot sweep attacks.
- Build an arsenal with techniques from a wide range of positions including underhooks, overhooks, and the russian tie.
- As an added bonus, Katelyn teaches you the Judo terms for each technique so you can disguise your plan of attack.
- Use the constant threat of footsweeps to open up other opportunities for singles, doubles, and more!
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Add A Unique Dimension To Your Game With Foot Sweeps Perfectly Adapted To Wrestling By Two Sport Standout Katelyn Jarrell!
Course Content
Expand All Sections
Volume 1
Introduction |
0 |
Concepts - Sweep with the hip |
0:42 |
Follow Through Concept |
2:29 |
Off Foot Mechanics |
4:27 |
Tunnel Vision |
6:27 |
Drills - Intro |
8:30 |
Walking together |
10:14 |
Trading sweeps |
11:29 |
Fast feet inside outside |
12:50 |
Subami |
16:17 |
Ouchi Kouchi Drill |
17:41 |
Shadow Foot-sweeping |
21:53 |
Volume 2
Underhook Foot Sweeps - Attaining Underhooks - The Value of an Underhook |
0 |
Club Entry |
1:17 |
Post Club Entry |
2:41 |
Elbow Blade Entry |
4:19 |
Underhook Versatility |
5:36 |
Single Leg Entry |
7:07 |
Underhook Footsweeps - Sasae |
7:54 |
Kouchi |
10:46 |
Hip Check Kouchi |
13:18 |
Deashi |
15:34 |
Deashi Single Leg |
18:35 |
Volume 3
Russian Tie Setups - Getting a Russian Tie - Intro to the Russian |
0 |
Russian Tie Footsweeps - Tai Otoshi |
3:20 |
Ouchi Gari |
7:45 |
Kouchi |
12:38 |
Deashi Harai |
15:43 |
Guide By Deashi |
17:17 |
Bundle Osoto Gari |
19:16 |
Sasae |
25:35 |
Disengagement Deashi |
28:13 |
Modified Sasae |
30:56 |
Volume 4
Over hook - Intro &Set Ups |
0 |
Ouchi |
2:33 |
Ouchi Counter |
5:24 |
Sasae |
7:06 |
Overbook Collatie |
9:01 |
Tani Otoshi |
11:33 |
Kosoto Drape |
13:55 |
Uchi Mata Kouchi |
16:07 |
Overtie Series - Intro to Overtie |
17:47 |
Deashi to Single |
19:24 |
Far side Kouchi |
20:51 |
Slide By Deashi |
22:47 |
Single Leg Series - Intro |
25:05 |
Collartie Sasae |
25:19 |
Uppercut Deashi |
26:47 |
Hip Pull |
28:42 |
Sasae Dilemma |
31:05 |