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Kids BJJ Curriculum: White To Green Belt by Joao Crus

Introducing the Kids BJJ Curriculum by Joao Crus - a comprehensive 5-part instructional designed to teach children the fundamentals of Brazilian Jiu-Jitsu. Here are the key features of this product:
  • Created by a world-renowned BJJ coach: Joao Crus is a highly respected Brazilian Jiu-Jitsu coach, with years of experience training both kids and adults.
  • Cover all of the essentials with a curriculum designed for kids starting at white belt and advances all the way to green belt!
  • Joao presents in a clear and easy-to-follow manner, with step-by-step instructions that are easy for kids to understand.
  • The series covers essential basic techniques and concepts of BJJ, including takedowns, submissions, and escapes.
  • In addition to the core instructional, the product also includes bonus material such as drills, games, and exercises to help kids improve their BJJ skills.
  • If you're looking for a fun and effective way to teach your kids the fundamentals of Brazilian Jiu-Jitsu, then the Kids BJJ Curriculum White To Green Belt by Joao Crus is the perfect choice!                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
White Belt level 1 - Front roll with the Ball 0
Break Falls 2:33
Back Roll 4:54
Bridge 6:32
Hip Escape with a Partner 8:29
Hip Escape 10:51
Escape from two handed front choke 11:50
Escape from Wrist Hold 13:19
Escape from Two Handed Wrist Hold 14:51
Mount Position 16:12
Choke from mount position 17:33
Upa Drill 19:58
White Belt Level 2 - Guard Position 21:10
Pendulum Sweep 21:56
Escape from Mount Position I "Upa Escape" 23:46
Passing the Guard 25:17
Single Leg Takedown 27:11
Thrust choke “Amassa Pao” 28:54
White Belt Level 3 - Side Control 30:17
Escape from Side Control 31:46
White Belt Level 4 - Back Position 34:17
Rear Naked Choke 36:20
Choke from Back with Gi Lapel 38:37
Defense from Standing Choke from Behind I 40:13
Defense from Standing Choke from Behind II 41:08
Defense for Bear Hug from behind 41:55

Volume 2

CHAPTER TITLE
START TIME
Gray Belt level 1 - Scissor Sweep 0
Mount Position Control 3:29
Arm Bar from Mount Position 5:53
Escape from Mount Position II 9:11
Sweep from Guard holding the belt 11:53
Gray Belt Level 2 - Guard Pass Drill 14:29
Elbow on tight Guard Pass 16:33
Jumping over with the Head on the Ground Guard Pass 21:18
Standing Up Guard Pass 24:33
One Arm between Opponent's Legs Guard Pass 29:10
Grey Belt Level 3 - Knee on Belly Submission 32:35
Escape from Knee on Belly 34:17
Mount Position from Knee on Belly 36:04
Americana from Mount Position 37:17
Grey Belt Level 4 - Choke from Back using Gi Lapel 39:29
Escape from back Control 42:15
Double Leg Takedown 42:59
Sprawl 44:39
Sprawl Drill 45:20
Gorilla Drill 46:06

Volume 3

CHAPTER TITLE
START TIME
Yellow Belt Level 1 - Americana from Side Control 0
Arm Bar from side Control 3:49
Side Control to North – South Position 7:19
Taking the Back from the North-South Position 8:40
Yellow Belt Level 2 - Sacrifice Throw 11:57
Pendulum Sweep 16:34
Arm Bar from Mount Position 18:51
Pendulum Sweep to Arm Bar from Mount Position 23:15
Pendulum Arm Bar 26:12
Open Guard Sweep with foot on hip 28:09
Sitting Up, Rolling Back and Rolling Opponent over Sweep 31:13
Sitting Up, Rolling Back and Rolling Opponent over Sweep with Arm Bar 32:26
Yellow Belt Level 3 - Push Sweep from Scissor Sweep 35:18
Elevator Sweep 38:02
Half Guard 40:27
Yellow Belt Level 4 - Escape from Mount with Feet under Arms 43:10
Escape from North-South with Knees under Arms 45:26
Take Down with Belts on the floor 46:46

Volume 4

CHAPTER TITLE
START TIME
Orange Belt Level 1 - Sweep from Guard with Opponent Standing 0
Sweep from Guard with Opponent Standing to Mount 1:59
Sweep from Guard holding Opponent’s Belt 3:52
Kimura from Guard 5:41
Arm Bar from “S” Guard 8:07
Orange Belt Level 2 - Triangle from Guard 11:40
Choke from Guard 13:58
Arm Bar from Guard 16:16
Omoplata from Guard 18:52
Orange Belt Level 3 - Passing the Guard Standing 21:57
Sweep from Guard with Opponent Standing – Counter 26:14
Sweep from Guard with Opponent Standing – Counter Guard Pass 27:53
Orange Belt Level 4 - Double Leg Takedown 29:33
Defense from Bear Hug I 32:33
Defense from Rear Choke 34:32
Defense from Bear Hug II 36:01
Defense from front Choke 37:20

Volume 5

CHAPTER TITLE
START TIME
Green Belt Level 1 - Guillotine from Guard 0
Guillotine Standing 2:37
Kesa Gatame 4:07
Kesa Gatame – Arm Lock I 4:55
Kesa Gatame – Arm Lock II 5:46
Choke from Kesa Gatame 6:50
Escape from Kesa Gatame I 8:03
Escape from Kesa Gatame II 9:04
Green Belt Level 2 - Triangle from Mount 10:02
Americana from Mount 11:51
Osoto Gari 13:05
Tai-O-Toshi 14:35
Green Belt Level 3 - Standing Guillotine Defense 15:57
Head Lock Escape I 17:27
Head Lock Escape II 18:31
Green Belt Level 4 - Under the Arm Collar Choke 19:32
Knee on Shoulder Arm Bar 22:19
Omoplata 24:36
Triangle 28:24
Banana Tree Sweep 31:37
Star Sweep 33:58
Knee on Belly Submission 36:23
Defense for Knee on Belly 38:36
Armbar from Knee on Belly 40:06
Triangle to Arm Bar Transition 41:53
Introducing the Kids BJJ Curriculum by Joao Crus - a comprehensive 5-part instructional designed to teach children the fundamentals of Brazilian Jiu-Jitsu. Here are the key features of this product:
  • Created by a world-renowned BJJ coach: Joao Crus is a highly respected Brazilian Jiu-Jitsu coach, with years of experience training both kids and adults.
  • Cover all of the essentials with a curriculum designed for kids starting at white belt and advances all the way to green belt!
  • Joao presents in a clear and easy-to-follow manner, with step-by-step instructions that are easy for kids to understand.
  • The series covers essential basic techniques and concepts of BJJ, including takedowns, submissions, and escapes.
  • In addition to the core instructional, the product also includes bonus material such as drills, games, and exercises to help kids improve their BJJ skills.
  • If you're looking for a fun and effective way to teach your kids the fundamentals of Brazilian Jiu-Jitsu, then the Kids BJJ Curriculum White To Green Belt by Joao Crus is the perfect choice!                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
White Belt level 1 - Front roll with the Ball 0
Break Falls 2:33
Back Roll 4:54
Bridge 6:32
Hip Escape with a Partner 8:29
Hip Escape 10:51
Escape from two handed front choke 11:50
Escape from Wrist Hold 13:19
Escape from Two Handed Wrist Hold 14:51
Mount Position 16:12
Choke from mount position 17:33
Upa Drill 19:58
White Belt Level 2 - Guard Position 21:10
Pendulum Sweep 21:56
Escape from Mount Position I "Upa Escape" 23:46
Passing the Guard 25:17
Single Leg Takedown 27:11
Thrust choke “Amassa Pao” 28:54
White Belt Level 3 - Side Control 30:17
Escape from Side Control 31:46
White Belt Level 4 - Back Position 34:17
Rear Naked Choke 36:20
Choke from Back with Gi Lapel 38:37
Defense from Standing Choke from Behind I 40:13
Defense from Standing Choke from Behind II 41:08
Defense for Bear Hug from behind 41:55

Volume 2

CHAPTER TITLE
START TIME
Gray Belt level 1 - Scissor Sweep 0
Mount Position Control 3:29
Arm Bar from Mount Position 5:53
Escape from Mount Position II 9:11
Sweep from Guard holding the belt 11:53
Gray Belt Level 2 - Guard Pass Drill 14:29
Elbow on tight Guard Pass 16:33
Jumping over with the Head on the Ground Guard Pass 21:18
Standing Up Guard Pass 24:33
One Arm between Opponent's Legs Guard Pass 29:10
Grey Belt Level 3 - Knee on Belly Submission 32:35
Escape from Knee on Belly 34:17
Mount Position from Knee on Belly 36:04
Americana from Mount Position 37:17
Grey Belt Level 4 - Choke from Back using Gi Lapel 39:29
Escape from back Control 42:15
Double Leg Takedown 42:59
Sprawl 44:39
Sprawl Drill 45:20
Gorilla Drill 46:06

Volume 3

CHAPTER TITLE
START TIME
Yellow Belt Level 1 - Americana from Side Control 0
Arm Bar from side Control 3:49
Side Control to North – South Position 7:19
Taking the Back from the North-South Position 8:40
Yellow Belt Level 2 - Sacrifice Throw 11:57
Pendulum Sweep 16:34
Arm Bar from Mount Position 18:51
Pendulum Sweep to Arm Bar from Mount Position 23:15
Pendulum Arm Bar 26:12
Open Guard Sweep with foot on hip 28:09
Sitting Up, Rolling Back and Rolling Opponent over Sweep 31:13
Sitting Up, Rolling Back and Rolling Opponent over Sweep with Arm Bar 32:26
Yellow Belt Level 3 - Push Sweep from Scissor Sweep 35:18
Elevator Sweep 38:02
Half Guard 40:27
Yellow Belt Level 4 - Escape from Mount with Feet under Arms 43:10
Escape from North-South with Knees under Arms 45:26
Take Down with Belts on the floor 46:46

Volume 4

CHAPTER TITLE
START TIME
Orange Belt Level 1 - Sweep from Guard with Opponent Standing 0
Sweep from Guard with Opponent Standing to Mount 1:59
Sweep from Guard holding Opponent’s Belt 3:52
Kimura from Guard 5:41
Arm Bar from “S” Guard 8:07
Orange Belt Level 2 - Triangle from Guard 11:40
Choke from Guard 13:58
Arm Bar from Guard 16:16
Omoplata from Guard 18:52
Orange Belt Level 3 - Passing the Guard Standing 21:57
Sweep from Guard with Opponent Standing – Counter 26:14
Sweep from Guard with Opponent Standing – Counter Guard Pass 27:53
Orange Belt Level 4 - Double Leg Takedown 29:33
Defense from Bear Hug I 32:33
Defense from Rear Choke 34:32
Defense from Bear Hug II 36:01
Defense from front Choke 37:20

Volume 5

CHAPTER TITLE
START TIME
Green Belt Level 1 - Guillotine from Guard 0
Guillotine Standing 2:37
Kesa Gatame 4:07
Kesa Gatame – Arm Lock I 4:55
Kesa Gatame – Arm Lock II 5:46
Choke from Kesa Gatame 6:50
Escape from Kesa Gatame I 8:03
Escape from Kesa Gatame II 9:04
Green Belt Level 2 - Triangle from Mount 10:02
Americana from Mount 11:51
Osoto Gari 13:05
Tai-O-Toshi 14:35
Green Belt Level 3 - Standing Guillotine Defense 15:57
Head Lock Escape I 17:27
Head Lock Escape II 18:31
Green Belt Level 4 - Under the Arm Collar Choke 19:32
Knee on Shoulder Arm Bar 22:19
Omoplata 24:36
Triangle 28:24
Banana Tree Sweep 31:37
Star Sweep 33:58
Knee on Belly Submission 36:23
Defense for Knee on Belly 38:36
Armbar from Knee on Belly 40:06
Triangle to Arm Bar Transition 41:53

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

WHITE BELT LEVEL 1

  • FRONT ROLL WITH THE BALL
  • BREAK FALLS
  • BACK ROLL
  • BRIDGE
  • HIP ESCAPE WITH A PARTNER
  • HIP ESCAPE
  • ESCAPE FROM TWO HANDED FRONT CHOKE
  • ESCAPE FROM WRIST HOLD
  • ESCAPE FROM TWO HANDED WRIST HOLD
  • MOUNT POSITION
  • CHOKE FROM MOUNT POSITION
  • UPA DRILL

    • WHITE BELT LEVEL 2

  • GUARD POSITION
  • PENDULUM SWEEP
  • ESCAPE FROM MOUNT POSITION I "UPA ESCAPE"
  • PASSING THE GUARD
  • SINGLE LEG TAKEDOWN
  • THRUST CHOKE "AMASSA PAO"

    • WHITE BELT LEVEL 3

  • SIDE CONTROL
  • ESCAPE FROM SIDE CONTROL

    • WHITE BELT LEVEL 4

  • BACK POSITION
  • REAR NAKED CHOKE
  • CHOKE FROM BACK WITH GI LAPEL
  • DEFENSE FROM STANDING CHOKE FROM BEHIND I
  • DEFENSE FROM STANDING CHOKE FROM BEHIND II
  • DEFENSE FOR BEAR HUG FROM BEHIND

    • PART 2

    GRAY BELT LEVEL 1

  • SCISSOR SWEEP
  • MOUNT POSITION CONTROL
  • ARM BAR FROM MOUNT POSITION
  • ESCAPE FROM MOUNT POSITION II
  • SWEEP FROM GUARD HOLDING THE BELT

    • GRAY BELT LEVEL 2

  • GUARD PASS DRILL
  • ELBOW ON TIGHT GUARD PASS
  • JUMPING OVER WITH THE HEAD ON THE GROUND GUARD PASS
  • STANDING UP GUARD PASS
  • ONE ARM BETWEEN OPPONENT'S LEGS GUARD PASS

    • GREY BELT LEVEL 3

  • KNEE ON BELLY SUBMISSION
  • ESCAPE FROM KNEE ON BELLY
  • MOUNT POSITION FROM KNEE ON BELLY
  • AMERICANA FROM MOUNT POSITION

    • GREY BELT LEVEL 4

  • CHOKE FROM BACK USING GI LAPEL
  • ESCAPE FROM BACK CONTROL
  • DOUBLE LEG TAKEDOWN
  • SPRAWL
  • SPRAWL DRILL
  • GORILLA DRILL

    • PART 3

    YELLOW BELT LEVEL 1

  • AMERICANA FROM SIDE CONTROL
  • ARM BAR FROM SIDE CONTROL
  • SIDE CONTROL TO NORTH - SOUTH POSITION
  • TAKING THE BACK FROM THE NORTH-SOUTH POSITION

    • YELLOW BELT LEVEL 2

  • SACRIFICE THROW
  • PENDULUM SWEEP
  • ARM BAR FROM MOUNT POSITION
  • PENDULUM SWEEP TO ARM BAR FROM MOUNT POSITION
  • PENDULUM ARM BAR
  • OPEN GUARD SWEEP WITH FOOT ON HIP
  • SITTING UP, ROLLING BACK AND ROLLING OPPONENT OVER SWEEP
  • SITTING UP, ROLLING BACK AND ROLLING OPPONENT OVER SWEEP WITH ARM BAR

    • YELLOW BELT LEVEL 3

  • PUSH SWEEP FROM SCISSOR SWEEP
  • ELEVATOR SWEEP
  • HALF GUARD

    • YELLOW BELT LEVEL 4

  • ESCAPE FROM MOUNT WITH FEET UNDER ARMS
  • ESCAPE FROM NORTH-SOUTH WITH KNEES UNDER ARMS
  • TAKE DOWN WITH BELTS ON THE FLOOR

    • PART 4

    ORANGE BELT LEVEL 1

  • SWEEP FROM GUARD WITH OPPONENT STANDING
  • SWEEP FROM GUARD WITH OPPONENT STANDING TO MOUNT
  • SWEEP FROM GUARD HOLDING OPPONENT'S BELT
  • KIMURA FROM GUARD
  • ARM BAR FROM "S" GUARD

    • ORANGE BELT LEVEL 2

  • TRIANGLE FROM GUARD
  • CHOKE FROM GUARD
  • ARM BAR FROM GUARD
  • OMOPLATA FROM GUARD

    • ORANGE BELT LEVEL 3

  • PASSING THE GUARD STANDING
  • SWEEP FROM GUARD WITH OPPONENT STANDING - COUNTER
  • SWEEP FROM GUARD WITH OPPONENT STANDING - COUNTER GUARD PASS

    • ORANGE BELT LEVEL 4

  • DOUBLE LEG TAKEDOWN
  • DEFENSE FROM BEAR HUG I
  • DEFENSE FROM REAR CHOKE
  • DEFENSE FROM BEAR HUG II
  • DEFENSE FROM FRONT CHOKE

    • PART 5

    GREEN BELT LEVEL 1

  • GUILLOTINE FROM GUARD
  • GUILLOTINE STANDING
  • KESA GATAME
  • KESA GATAME - ARM LOCK I
  • KESA GATAME - ARM LOCK II
  • CHOKE FROM KESA GATAME
  • ESCAPE FROM KESA GATAME I
  • ESCAPE FROM KESA GATAME II

    • GREEN BELT LEVEL 2

  • TRIANGLE FROM MOUNT
  • AMERICANA FROM MOUNT
  • OSOTO GARI
  • TAI-O-TOSHI

    • GREEN BELT LEVEL 3

  • STANDING GUILLOTINE DEFENSE
  • HEAD LOCK ESCAPE I
  • HEAD LOCK ESCAPE II

    • GREEN BELT LEVEL 4

  • UNDER THE ARM COLLAR CHOKE
  • KNEE ON SHOULDER ARM BAR
  • OMOPLATA
  • TRIANGLE
  • BANANA TREE SWEEP
  • STAR SWEEP
  • KNEE ON BELLY SUBMISSION
  • DEFENSE FOR KNEE ON BELLY
  • ARMBAR FROM KNEE ON BELLY
  • TRIANGLE TO ARM BAR TRANSITION


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