Kids BJJ Curriculum: White To Green Belt by Joao Crus
- Created by a world-renowned BJJ coach: Joao Crus is a highly respected Brazilian Jiu-Jitsu coach, with years of experience training both kids and adults.
- Cover all of the essentials with a curriculum designed for kids starting at white belt and advances all the way to green belt!
- Joao presents in a clear and easy-to-follow manner, with step-by-step instructions that are easy for kids to understand.
- The series covers essential basic techniques and concepts of BJJ, including takedowns, submissions, and escapes.
- In addition to the core instructional, the product also includes bonus material such as drills, games, and exercises to help kids improve their BJJ skills.
- If you're looking for a fun and effective way to teach your kids the fundamentals of Brazilian Jiu-Jitsu, then the Kids BJJ Curriculum White To Green Belt by Joao Crus is the perfect choice!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| White Belt level 1 - Front roll with the Ball | 0 |
| Break Falls | 2:33 |
| Back Roll | 4:54 |
| Bridge | 6:32 |
| Hip Escape with a Partner | 8:29 |
| Hip Escape | 10:51 |
| Escape from two handed front choke | 11:50 |
| Escape from Wrist Hold | 13:19 |
| Escape from Two Handed Wrist Hold | 14:51 |
| Mount Position | 16:12 |
| Choke from mount position | 17:33 |
| Upa Drill | 19:58 |
| White Belt Level 2 - Guard Position | 21:10 |
| Pendulum Sweep | 21:56 |
| Escape from Mount Position I "Upa Escape" | 23:46 |
| Passing the Guard | 25:17 |
| Single Leg Takedown | 27:11 |
| Thrust choke “Amassa Pao” | 28:54 |
| White Belt Level 3 - Side Control | 30:17 |
| Escape from Side Control | 31:46 |
| White Belt Level 4 - Back Position | 34:17 |
| Rear Naked Choke | 36:20 |
| Choke from Back with Gi Lapel | 38:37 |
| Defense from Standing Choke from Behind I | 40:13 |
| Defense from Standing Choke from Behind II | 41:08 |
| Defense for Bear Hug from behind | 41:55 |
Volume 2
CHAPTER TITLE
START TIME
| Gray Belt level 1 - Scissor Sweep | 0 |
| Mount Position Control | 3:29 |
| Arm Bar from Mount Position | 5:53 |
| Escape from Mount Position II | 9:11 |
| Sweep from Guard holding the belt | 11:53 |
| Gray Belt Level 2 - Guard Pass Drill | 14:29 |
| Elbow on tight Guard Pass | 16:33 |
| Jumping over with the Head on the Ground Guard Pass | 21:18 |
| Standing Up Guard Pass | 24:33 |
| One Arm between Opponent's Legs Guard Pass | 29:10 |
| Grey Belt Level 3 - Knee on Belly Submission | 32:35 |
| Escape from Knee on Belly | 34:17 |
| Mount Position from Knee on Belly | 36:04 |
| Americana from Mount Position | 37:17 |
| Grey Belt Level 4 - Choke from Back using Gi Lapel | 39:29 |
| Escape from back Control | 42:15 |
| Double Leg Takedown | 42:59 |
| Sprawl | 44:39 |
| Sprawl Drill | 45:20 |
| Gorilla Drill | 46:06 |
Volume 3
CHAPTER TITLE
START TIME
| Yellow Belt Level 1 - Americana from Side Control | 0 |
| Arm Bar from side Control | 3:49 |
| Side Control to North – South Position | 7:19 |
| Taking the Back from the North-South Position | 8:40 |
| Yellow Belt Level 2 - Sacrifice Throw | 11:57 |
| Pendulum Sweep | 16:34 |
| Arm Bar from Mount Position | 18:51 |
| Pendulum Sweep to Arm Bar from Mount Position | 23:15 |
| Pendulum Arm Bar | 26:12 |
| Open Guard Sweep with foot on hip | 28:09 |
| Sitting Up, Rolling Back and Rolling Opponent over Sweep | 31:13 |
| Sitting Up, Rolling Back and Rolling Opponent over Sweep with Arm Bar | 32:26 |
| Yellow Belt Level 3 - Push Sweep from Scissor Sweep | 35:18 |
| Elevator Sweep | 38:02 |
| Half Guard | 40:27 |
| Yellow Belt Level 4 - Escape from Mount with Feet under Arms | 43:10 |
| Escape from North-South with Knees under Arms | 45:26 |
| Take Down with Belts on the floor | 46:46 |
Volume 4
CHAPTER TITLE
START TIME
| Orange Belt Level 1 - Sweep from Guard with Opponent Standing | 0 |
| Sweep from Guard with Opponent Standing to Mount | 1:59 |
| Sweep from Guard holding Opponent’s Belt | 3:52 |
| Kimura from Guard | 5:41 |
| Arm Bar from “S” Guard | 8:07 |
| Orange Belt Level 2 - Triangle from Guard | 11:40 |
| Choke from Guard | 13:58 |
| Arm Bar from Guard | 16:16 |
| Omoplata from Guard | 18:52 |
| Orange Belt Level 3 - Passing the Guard Standing | 21:57 |
| Sweep from Guard with Opponent Standing – Counter | 26:14 |
| Sweep from Guard with Opponent Standing – Counter Guard Pass | 27:53 |
| Orange Belt Level 4 - Double Leg Takedown | 29:33 |
| Defense from Bear Hug I | 32:33 |
| Defense from Rear Choke | 34:32 |
| Defense from Bear Hug II | 36:01 |
| Defense from front Choke | 37:20 |
Volume 5
CHAPTER TITLE
START TIME
| Green Belt Level 1 - Guillotine from Guard | 0 |
| Guillotine Standing | 2:37 |
| Kesa Gatame | 4:07 |
| Kesa Gatame – Arm Lock I | 4:55 |
| Kesa Gatame – Arm Lock II | 5:46 |
| Choke from Kesa Gatame | 6:50 |
| Escape from Kesa Gatame I | 8:03 |
| Escape from Kesa Gatame II | 9:04 |
| Green Belt Level 2 - Triangle from Mount | 10:02 |
| Americana from Mount | 11:51 |
| Osoto Gari | 13:05 |
| Tai-O-Toshi | 14:35 |
| Green Belt Level 3 - Standing Guillotine Defense | 15:57 |
| Head Lock Escape I | 17:27 |
| Head Lock Escape II | 18:31 |
| Green Belt Level 4 - Under the Arm Collar Choke | 19:32 |
| Knee on Shoulder Arm Bar | 22:19 |
| Omoplata | 24:36 |
| Triangle | 28:24 |
| Banana Tree Sweep | 31:37 |
| Star Sweep | 33:58 |
| Knee on Belly Submission | 36:23 |
| Defense for Knee on Belly | 38:36 |
| Armbar from Knee on Belly | 40:06 |
| Triangle to Arm Bar Transition | 41:53 |
- Created by a world-renowned BJJ coach: Joao Crus is a highly respected Brazilian Jiu-Jitsu coach, with years of experience training both kids and adults.
- Cover all of the essentials with a curriculum designed for kids starting at white belt and advances all the way to green belt!
- Joao presents in a clear and easy-to-follow manner, with step-by-step instructions that are easy for kids to understand.
- The series covers essential basic techniques and concepts of BJJ, including takedowns, submissions, and escapes.
- In addition to the core instructional, the product also includes bonus material such as drills, games, and exercises to help kids improve their BJJ skills.
- If you're looking for a fun and effective way to teach your kids the fundamentals of Brazilian Jiu-Jitsu, then the Kids BJJ Curriculum White To Green Belt by Joao Crus is the perfect choice!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| White Belt level 1 - Front roll with the Ball | 0 |
| Break Falls | 2:33 |
| Back Roll | 4:54 |
| Bridge | 6:32 |
| Hip Escape with a Partner | 8:29 |
| Hip Escape | 10:51 |
| Escape from two handed front choke | 11:50 |
| Escape from Wrist Hold | 13:19 |
| Escape from Two Handed Wrist Hold | 14:51 |
| Mount Position | 16:12 |
| Choke from mount position | 17:33 |
| Upa Drill | 19:58 |
| White Belt Level 2 - Guard Position | 21:10 |
| Pendulum Sweep | 21:56 |
| Escape from Mount Position I "Upa Escape" | 23:46 |
| Passing the Guard | 25:17 |
| Single Leg Takedown | 27:11 |
| Thrust choke “Amassa Pao” | 28:54 |
| White Belt Level 3 - Side Control | 30:17 |
| Escape from Side Control | 31:46 |
| White Belt Level 4 - Back Position | 34:17 |
| Rear Naked Choke | 36:20 |
| Choke from Back with Gi Lapel | 38:37 |
| Defense from Standing Choke from Behind I | 40:13 |
| Defense from Standing Choke from Behind II | 41:08 |
| Defense for Bear Hug from behind | 41:55 |
Volume 2
CHAPTER TITLE
START TIME
| Gray Belt level 1 - Scissor Sweep | 0 |
| Mount Position Control | 3:29 |
| Arm Bar from Mount Position | 5:53 |
| Escape from Mount Position II | 9:11 |
| Sweep from Guard holding the belt | 11:53 |
| Gray Belt Level 2 - Guard Pass Drill | 14:29 |
| Elbow on tight Guard Pass | 16:33 |
| Jumping over with the Head on the Ground Guard Pass | 21:18 |
| Standing Up Guard Pass | 24:33 |
| One Arm between Opponent's Legs Guard Pass | 29:10 |
| Grey Belt Level 3 - Knee on Belly Submission | 32:35 |
| Escape from Knee on Belly | 34:17 |
| Mount Position from Knee on Belly | 36:04 |
| Americana from Mount Position | 37:17 |
| Grey Belt Level 4 - Choke from Back using Gi Lapel | 39:29 |
| Escape from back Control | 42:15 |
| Double Leg Takedown | 42:59 |
| Sprawl | 44:39 |
| Sprawl Drill | 45:20 |
| Gorilla Drill | 46:06 |
Volume 3
CHAPTER TITLE
START TIME
| Yellow Belt Level 1 - Americana from Side Control | 0 |
| Arm Bar from side Control | 3:49 |
| Side Control to North – South Position | 7:19 |
| Taking the Back from the North-South Position | 8:40 |
| Yellow Belt Level 2 - Sacrifice Throw | 11:57 |
| Pendulum Sweep | 16:34 |
| Arm Bar from Mount Position | 18:51 |
| Pendulum Sweep to Arm Bar from Mount Position | 23:15 |
| Pendulum Arm Bar | 26:12 |
| Open Guard Sweep with foot on hip | 28:09 |
| Sitting Up, Rolling Back and Rolling Opponent over Sweep | 31:13 |
| Sitting Up, Rolling Back and Rolling Opponent over Sweep with Arm Bar | 32:26 |
| Yellow Belt Level 3 - Push Sweep from Scissor Sweep | 35:18 |
| Elevator Sweep | 38:02 |
| Half Guard | 40:27 |
| Yellow Belt Level 4 - Escape from Mount with Feet under Arms | 43:10 |
| Escape from North-South with Knees under Arms | 45:26 |
| Take Down with Belts on the floor | 46:46 |
Volume 4
CHAPTER TITLE
START TIME
| Orange Belt Level 1 - Sweep from Guard with Opponent Standing | 0 |
| Sweep from Guard with Opponent Standing to Mount | 1:59 |
| Sweep from Guard holding Opponent’s Belt | 3:52 |
| Kimura from Guard | 5:41 |
| Arm Bar from “S” Guard | 8:07 |
| Orange Belt Level 2 - Triangle from Guard | 11:40 |
| Choke from Guard | 13:58 |
| Arm Bar from Guard | 16:16 |
| Omoplata from Guard | 18:52 |
| Orange Belt Level 3 - Passing the Guard Standing | 21:57 |
| Sweep from Guard with Opponent Standing – Counter | 26:14 |
| Sweep from Guard with Opponent Standing – Counter Guard Pass | 27:53 |
| Orange Belt Level 4 - Double Leg Takedown | 29:33 |
| Defense from Bear Hug I | 32:33 |
| Defense from Rear Choke | 34:32 |
| Defense from Bear Hug II | 36:01 |
| Defense from front Choke | 37:20 |
Volume 5
CHAPTER TITLE
START TIME
| Green Belt Level 1 - Guillotine from Guard | 0 |
| Guillotine Standing | 2:37 |
| Kesa Gatame | 4:07 |
| Kesa Gatame – Arm Lock I | 4:55 |
| Kesa Gatame – Arm Lock II | 5:46 |
| Choke from Kesa Gatame | 6:50 |
| Escape from Kesa Gatame I | 8:03 |
| Escape from Kesa Gatame II | 9:04 |
| Green Belt Level 2 - Triangle from Mount | 10:02 |
| Americana from Mount | 11:51 |
| Osoto Gari | 13:05 |
| Tai-O-Toshi | 14:35 |
| Green Belt Level 3 - Standing Guillotine Defense | 15:57 |
| Head Lock Escape I | 17:27 |
| Head Lock Escape II | 18:31 |
| Green Belt Level 4 - Under the Arm Collar Choke | 19:32 |
| Knee on Shoulder Arm Bar | 22:19 |
| Omoplata | 24:36 |
| Triangle | 28:24 |
| Banana Tree Sweep | 31:37 |
| Star Sweep | 33:58 |
| Knee on Belly Submission | 36:23 |
| Defense for Knee on Belly | 38:36 |
| Armbar from Knee on Belly | 40:06 |
| Triangle to Arm Bar Transition | 41:53 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
WHITE BELT LEVEL 1
WHITE BELT LEVEL 2
WHITE BELT LEVEL 3
WHITE BELT LEVEL 4
PART 2
GRAY BELT LEVEL 1
GRAY BELT LEVEL 2
GREY BELT LEVEL 3
GREY BELT LEVEL 4
PART 3
YELLOW BELT LEVEL 1
YELLOW BELT LEVEL 2
YELLOW BELT LEVEL 3
YELLOW BELT LEVEL 4
PART 4
ORANGE BELT LEVEL 1
ORANGE BELT LEVEL 2
ORANGE BELT LEVEL 3
ORANGE BELT LEVEL 4
PART 5
GREEN BELT LEVEL 1
GREEN BELT LEVEL 2
GREEN BELT LEVEL 3
GREEN BELT LEVEL 4
$497
