Dive Into The World Of Brazilian Jiu Jitsu With Eoghan O’Flanagan A Renowned Superstar And Master The Art Of “Sloppy Heel Hooks” Adding Unpredictability And Effectiveness To Your Grappling Leg Submission Arsenal.
Unlock the secrets of Eoghan O'Flanagan's unique approach to heel hooks, gaining an edge over your opponents with unorthodox yet highly effective techniques.
Experience the thrill of learning from a BJJ sensation as Eoghan O'Flanagan reveals the nuances of sloppy heel hooks, empowering you to surprise and dominate your adversaries on the mat.
Elevate your grappling skills with Eoghan O'Flanagan's expert guidance on sloppy heel hooks, mastering the element of surprise and catching your opponents off guard with precision and finesse.
Join Eoghan O'Flanagan on a journey of innovation in BJJ as you explore the dynamic world of sloppy heel hooks, revolutionizing your grappling repertoire and achieving success both in training and competition.
Course Content
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Volume 01
CHAPTER TITLE
START TIME
Intro
0
No Off Balance Leg Pummel
0:29
R-Guard Off Balance To A Hip
2:19
R-Guard Off Balance Sideways Pummel 1
6:08
R-Guard Off Balance Sideways Pummel Cross Ashi
9:38
R-Guard Off Balance Overhead To Pummel
13:43
R-Guard Off Balance Sideways Pummel 2
16:08
R-Guard To Pummel Via Waiter Guard
18:40
R-Guard Back Step To Berimbolo
21:34
Volume 02
CHAPTER TITLE
START TIME
Side Guard
0
Side Guard Opponent Backsteps
6:21
Side Guard Opponent Drops To Far Knee
8:55
Side Guard Opponent Drops To Far Knee And Pressures In
10:40
Side Guard Counter To Knee Cut
13:22
Single Leg X - Intro And Off Balancing Backwards To Seated Ashi Garami
15:47
Off Balancing Forward To Outside Heel Hook
19:36
Single Leg X Dealing With Opponents Grip On Foot
26:40
Entering Saddle On Far Leg From Shallow X
30:27
Off Balance Forward To Shallow X Partner On Far Knee
31:22
Shallow X To Back
35:59
Volume 03
CHAPTER TITLE
START TIME
Inside Ashi - Intro To Inside Ashi And Dilemma
0
Inside Ashi To Z Lock
2:44
Outside Heel Hook From Inside Ashi
8:35
Inside Ashi From Standing With Triangled Feet
12:52
Z Lock From Triangled Inside Ashi
15:13
Volume 04
CHAPTER TITLE
START TIME
Double Outside - Off Balancing From Standing
0
Double Outside To Far Side X Guard
0:54
Double Outside To Far Hip Ashi
6:21
Double Outside Seated
7:56
Double Outside Seated Belly Down Option
11:00
Mutual Ashi
14:40
Outro
17:48
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
NO OFF BALANCE LEG PUMMEL
R-GUARD OFF OFF BALANCE TO A HIP
R-GUARD OFF BALANCE SIDEWAYS PUMMEL 1
R-GUARD OFF BALANCE SIDEWAYS PUMMEL CROSS ASHI
R-GUARD OFF BALANCE OVERHEAD TO PUMMEL
R-GUARD OFF BALANCE SIDEWAYS PUMMEL 2
R-GUARD TO PUMMEL VIA WAITER GUARD
R-GUARD BACK STEP TO BERIMBOLO
PART 2
SIDE GUARD
SIDE GUARD OPPONENT BACKSTEPS
SIDE GUARD OPPONENT DROPS TO FAR KNEE
SIDE GUARD OPPONENT DROPS TO FAR KNEE AND PRESSURES IN
SIDE GUARD COUNTER TO KNEE CUT
SINGLE LEG X
INTRO AND OFF BALANCING BACKWARDS TO SEATED ASHI GARAMI
OFF BALANCING FORWARD TO OUTSIDE HEEL HOOK
SINGLE LEG X DEALING WITH OPPONENT GRIP ON FOOT
ENTERING SADDLE ON FAR LEG FROM SHALLOW X
OFF BALANCE FORWARD TO SHALLOW X PARTNER ON FAR KNEE
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
