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Hooks With Hancock by Tracy Hancock

Learn Olympic Caliber Underhook & Overhook Takedowns With G’angelo Hancock, Team USA Greco-Roman Olympian and World Bronze Medalist!
  • Hancock is a world-class wrestler with the ability to teach his highlight-reel techniques in a way that anyone can learn!
  • Enter into deep underhooks that make high-level throws much more manageable.
  • Clear underhooks with G’angelo’s effective overhook system that shuts down your opponent’s offense while maximizing your own.
  • Master a wide range of setups that put opponents in perfect position to be thrown!
  • Develop go-to techniques like the arm spin, slide by, and more from the over/under position.
  • Go into the mindset of G’angelo Hancock and learn how to set up opponents for world-class throws!                                                                                                                                                                                                                                 

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Underhook - Basic Move Controlling The Cross Wrist 2 On 1 0:54
Moving Your Opponent On Cross Wrist 2 On 1 2:27
Forearm To Forearm Underhook 3:43
Windshield Wipe To Underhook 5:32
2 On 1 Counter 7:35

Volume 2

CHAPTER TITLE

START TIME

Clearing Underhooks - Head Pull With Chest Check 0
Pressure To Inside Windshield Wipe 2:48
Overhook Pressure To Arm Throw 5:30
Overhook Pressure To High Diving Body Lock; Quarter Step And Shattering The Glass Variations 11:12

Volume 3

CHAPTER TITLE

START TIME

Over Under - Giraffe Neck 0
Fake Giraffe Neck To Arm Throw/Spin 8:32
Fake Lateral To Arm Spin 17:01
The Arm Throw Variation 25:43
Slide By From Over Under On Mat Edge 27:12
Elevated Underhook To Head Crank 32:16

Volume 4

CHAPTER TITLE

START TIME

Body Lock Finishes - Arm To Knee Body Lock Tightener 0
European Reach Body Lock Tightener 5:13
Quarter Step Body Lock/Counter 8:23
Adding More Details Of The Sag Body Lock 14:32
Conclusion 17:22

 

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So, What Exactly Do You Get?

PART 1

  • INTRO

    • UNDERHOOK

  • BASIC MOVE CONTROLLING THE CROSS WRIST 2 ON 1
  • MOVING YOUR OPPONENT ON CROSS WRIST 2 ON 1
  • FOREARM TO FOREARM UNDERHOOK
  • WINDSHIELD WIPE TO UNDERHOOK
  • 2 ON 1 COUNTER

    • PART 2

    CLEARING UNDERHOOKS

  • HEAD PULL WITH CHEST CHECK
  • PRESSURE TO INSIDE WINDSHIELD WIPE
  • OVERHOOK PRESSURE TO ARM THROW
  • OVERHOOK PRESSURE TO HIGH DIVING BODY LOCK;
  • QUARTER STEP AND SHATTERING THE GLASS VARIATIONS

    • PART 3

    OVER UNDER

  • GIRAFFE NECK
  • FAKE GIRAFFE NECK TO ARM THROW/SPIN
  • FAKE LATERAL TO ARM SPIN
  • THE ARM THROW VARIATION
  • SLIDE BY FROM OVER UNDER ON MAT EDGE
  • ELEVATED UNDERHOOK TO HEAD CRANK

    • PART 4

    BODY LOCK FINISHES

  • ARM TO KNEE BODY LOCK TIGHTENER
  • EUROPEAN REACH BODY LOCK TIGHTENER
  • QUARTER STEP BODY LOCK/COUNTER
  • ADDING MORE DETAILS OF THE SAG BODY LOCK
  • CONCLUSION

    • $79.00


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