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Hooks With Hancock by Tracy Hancock
- Hancock is a world-class wrestler with the ability to teach his highlight-reel techniques in a way that anyone can learn!
- Enter into deep underhooks that make high-level throws much more manageable.
- Clear underhooks with G’angelo’s effective overhook system that shuts down your opponent’s offense while maximizing your own.
- Master a wide range of setups that put opponents in perfect position to be thrown!
- Develop go-to techniques like the arm spin, slide by, and more from the over/under position.
- Go into the mindset of G’angelo Hancock and learn how to set up opponents for world-class throws!
|Underhook - Basic Move Controlling The Cross Wrist 2 On 1||0:54|
|Moving Your Opponent On Cross Wrist 2 On 1||2:27|
|Forearm To Forearm Underhook||3:43|
|Windshield Wipe To Underhook||5:32|
|2 On 1 Counter||7:35|
|Clearing Underhooks - Head Pull With Chest Check||0|
|Pressure To Inside Windshield Wipe||2:48|
|Overhook Pressure To Arm Throw||5:30|
|Overhook Pressure To High Diving Body Lock; Quarter Step And Shattering The Glass Variations||11:12|
|Over Under - Giraffe Neck||0|
|Fake Giraffe Neck To Arm Throw/Spin||8:32|
|Fake Lateral To Arm Spin||17:01|
|The Arm Throw Variation||25:43|
|Slide By From Over Under On Mat Edge||27:12|
|Elevated Underhook To Head Crank||32:16|
|Body Lock Finishes - Arm To Knee Body Lock Tightener||0|
|European Reach Body Lock Tightener||5:13|
|Quarter Step Body Lock/Counter||8:23|
|Adding More Details Of The Sag Body Lock||14:32|