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Hooks With Hancock by Tracy Hancock
- Hancock is a world-class wrestler with the ability to teach his highlight-reel techniques in a way that anyone can learn!
- Enter into deep underhooks that make high-level throws much more manageable.
- Clear underhooks with G’angelo’s effective overhook system that shuts down your opponent’s offense while maximizing your own.
- Master a wide range of setups that put opponents in perfect position to be thrown!
- Develop go-to techniques like the arm spin, slide by, and more from the over/under position.
- Go into the mindset of G’angelo Hancock and learn how to set up opponents for world-class throws!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Underhook - Basic Move Controlling The Cross Wrist 2 On 1 | 0:54 |
| Moving Your Opponent On Cross Wrist 2 On 1 | 2:27 |
| Forearm To Forearm Underhook | 3:43 |
| Windshield Wipe To Underhook | 5:32 |
| 2 On 1 Counter | 7:35 |
Volume 2
CHAPTER TITLE
START TIME
| Clearing Underhooks - Head Pull With Chest Check | 0 |
| Pressure To Inside Windshield Wipe | 2:48 |
| Overhook Pressure To Arm Throw | 5:30 |
| Overhook Pressure To High Diving Body Lock; Quarter Step And Shattering The Glass Variations | 11:12 |
Volume 3
CHAPTER TITLE
START TIME
| Over Under - Giraffe Neck | 0 |
| Fake Giraffe Neck To Arm Throw/Spin | 8:32 |
| Fake Lateral To Arm Spin | 17:01 |
| The Arm Throw Variation | 25:43 |
| Slide By From Over Under On Mat Edge | 27:12 |
| Elevated Underhook To Head Crank | 32:16 |
Volume 4
CHAPTER TITLE
START TIME
| Body Lock Finishes - Arm To Knee Body Lock Tightener | 0 |
| European Reach Body Lock Tightener | 5:13 |
| Quarter Step Body Lock/Counter | 8:23 |
| Adding More Details Of The Sag Body Lock | 14:32 |
| Conclusion | 17:22 |