Master The Gentle Art Without Being Too Hard On Your Body With BJJ Black Belt & Renowned Instructor Mike Bidwell’s Guide To Grappling Over 40

Mike Bidwell is an instructor who specializes in helping older grapplers, so this is a great chance to learn from someone who is showing moves with you in mind
Use techniques that are designed for older grapplers, including a system for attacking with the lapel from side control that will help you slow things down and pick apart your opponents
Mike teaches you about how to DRILL on the mat as an older grappler so that you can maximize your training and improvement
Learn why the lapel control is perfect for older grapplers, as Mike shows you tons of effective and innovative submission attacks you can really use
Start hitting more chokes from side control, including the X choke, the inquisitor choke, the garrote, and more
Use different kinds of lapel controls for maximum effect, including the ninja lapel series that Mike has specialized in

Check out a free sample:

So, What Exactly Do You Get?

WELCOME VIDEO

INTRO

HOW TO DRILL

LAPEL SIDE CONTROL

LAPEL SIDE CONTROL CHOKES

FAR SIDE X-CHOKE

LAPEL WRIST CONTROL CHOKES

LAPEL WRIST CONTROL TO TRIANGLE CHOKE

LAPEL WRIST CONTROL MOUNT ATTACKS

ARM SLING ATTACKS

ARM SLING TO BACK TAKE

ARM SLING TO MOUNT ATTACKS

MORE LAPEL MOUNT ATTACKS

LAPEL MOUNT ATTACKS WITH A TWIST

LAPEL GUARD ATTACKS

INTRO

NINJA LAPEL ATTACKS FROM SIDE

MORE NINJA LAPEL ATTACKS

GNARLY DAVIDSON OMOPLATA SERIES

LAPEL OPTIONS FROM SIDE MOUNT

GARROTE STRANGULATION

INQUISITOR CHOKE

MASTER AND APPRENTICE

MOUNT SET UPS AND ATTACKS

LAPEL COUNTER ATTACKS

LAPEL DRILL SERIES

LAPEL CHOKE DRILLING SERIES

NINJA LAPEL DRILLING SERIES