Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability - Perfect For Warm Ups & At Home Work Outs!

Learn just how useful line drills are and why you need to implement them into your training whether it's for you or for your students.
Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BASICS

TOE TOUCH

DOUBLE LEG

SHRIMP

BACKWARD ROLL

FORWARD ROLL

TECHNICAL SIT 1

3 SIDE STEP SPRAWL

BACK BREAK FALLS

HEEL SCOOT

WRESTLERS ROLL

STEAMROLLER

CRAB WALK

FRANKENSTEINS

FROG HOPS

LOW LEVEL HEEL TO TOE

PART 2 TECHNICAL

BOLOS

ALLIGATOR

1 LEG BEAR CRAWL

SHOOT DRILL (Z DRILL)

SIDEWINDERS

SIDE PLANK WALK

DUCK WALK

SHRIMP TO SPRAWL

FORWARD BREAK FALLS

GORILLA WALK 2

ELEPHANT

KANGAROO

COMBAT CARTWHEEL

HEADSTAND CARTWHEEL

HANDSTAND CARTWHEEL

PLANK TOE TOUCHES

TECHNICAL SIT

SIDE SHRIMP

HITCHHIKER ESCAPE

FIREMAN'S CARRY

INCHWORM

DUCK-UNDER (LEG RAISE/SIDE LUNGE)

BACKWARDS BEAR CRAWL

SKYWALKERS

3 STEP SIDE SPRAWLS

CROSS COLLAR CHOKES

FORWARD SHRIMPS

SIT-THROUGHS (LANDING KICKOUTS)

PART 3 COMPLEX

KICKOUT

GORILLA WALK 2

FIGURE 4 PUSH

SPRAWL TO SPIN

HANDSTAND TO ROLL

2 FOOT TOUCH SHOOT

BACKWARD CARTWHEEL (SPIN WHEEL)

TUMBLEWEEDS (TOE GRAB)

SIDE BUTT SCOOTS

CREATURE CRAWLS

BONUS WORKOUT

THE JIU-JITSU BURPEE

Check out a free sample:

So, What Exactly Do You Get?

PART 1

BASICS

PART 2

TECHNICAL

PART 3

COMPLEX

BONUS WORKOUT

$77

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The Line Drills by Matt Edgington

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